7 Brew Latte Menu Latest Price, Ingredients, Nutrition, and Allergen Info
Serving Size
- Small Price
- Medium Price
- Large Price
- Calories
Price(₱)
- $5.46
- $6.11
- $6.69
- 120-320
What Is a 7 Brew Latte? The Simple, Smooth, and Creamy Espresso Drink You Can Drink Every Day? If you are looking for a drink that is smooth, creamy, and energizing without being overwhelming, the 7 Brew Latte deserves a top spot on your coffee list. Known for its balanced espresso flavor and velvety milk texture, this fan-favorite drink is perfect for both early mornings and relaxed afternoons.
A 7 Brew Latte is a timeless espresso-based drink crafted with rich espresso and steamed milk, topped with a thin layer of milk foam. The drink is designed to be smooth, slightly sweet, and comforting a staple for anyone who enjoys the mellow side of espresso. Unlike the heavier “7 Originals” which use half-and-half (breve), the classic latte uses whole milk, making it lighter, more coffee-forward, and easier to drink every day.
At 7 Brew, lattes are made fresh to order and can be fully customized: hot or iced, dairy or plant-based, sweet or sugar-free. Every cup blends high-quality espresso beans with perfectly textured milk for that signature creamy finish. In this complete guide, you will learn everything about the 7 Brew Latte, including prices, calories, ingredients, allergens, customization options, milk alternatives and flavor choices.
What Is a Latte at 7 Brew? A Complete Breakdown
A 7 Brew Latte is a classic espresso-based drink made with espresso and steamed milk, topped with a light layer of foam. It is smooth, mellow, and not too strong — ideal for people who prefer a balanced coffee taste.
Core Definition
| Aspect | Description |
|---|---|
| Official Name | Latte |
| Category | 7 Brew classics |
| Base | Steamed milk (whole milk by default) |
| Primary Flavors | Customizable with 30+ syrups |
| Available Sizes | Small, Medium, Large |
| Temperature Options | Hot, Iced, or Blended (Chiller) |
| Availability | Year-round at all 7 Brew locations |
Latte vs. The “Originals” (The Big Confusion)
The number one thing new 7 Brew drinkers get wrong is the difference between a Latte and an Original (like the Smooth 7 or Blondie).
| Drink | Base | Texture | Best For |
|---|---|---|---|
| Latte | Whole milk | Lighter, classic, coffee-forward | Everyday drinking |
| Original (Blondie, etc.) | Breve (half-and-half) | Thick, heavy, dessert-like | Indulgent treat |
My Pro Tip: If you love the flavor of a Blondie but find it way too thick or fatty, just order a Latte with Caramel and Vanilla. It will taste almost identical but feel much lighter on your stomach — and it is usually about $1.00 cheaper.
For more drink comparisons, check the most ordered drinks and secret menu guides.
Complete 7 Brew Latte Prices (2026)
Prices vary slightly by location, but the following ranges are standard across most 7 Brew locations. You can earn points using the 7 Brew Rewards App.
| Size | Customization | Price |
|---|---|---|
| Small | Standard | $5.46 – $5.92 |
| Medium | Standard | $6.11 – $6.60 |
| Medium | Sugar-Free | $6.11 – $6.60 |
| Medium | +1 Extra Espresso Shot | $6.86 – $7.35 |
| Large | Standard | $6.96 – $7.48 |
| Large | Half Sweet | $6.96 – $7.48 |
Pro Tip: Using the 7 Brew Rewards App can save you up to 15% and earn points toward free drinks. You can also check 7 Brew grand opening events for special promotions.
Price factors that may affect your total:
- Non-dairy milk adds $0.50-$1.00 (see menu extras)
- Extra espresso shots add $0.75-$1.00 each
- Flavored syrups are typically included in base price
For delivery orders, check 7 Brew hours and delivery fees for platform-specific pricing.
Complete Nutritional Information Calories, Caffeine, Sugar, and Fat
The Latte is one of the lighter options on the 7 Brew menu, with calorie ranges that vary based on your milk and syrup choices.
Calories by Size
| Size | Calories Range |
|---|---|
| Small | 120-190 |
| Medium | 200-260 |
| Large | 270-320 |
Nutritional Breakdown (Medium – Standard Recipe)
| Nutrient | Amount |
|---|---|
| Total Calories | ~230 |
| Total Fat | 10g |
| Saturated Fat | 6g |
| Cholesterol | 35mg |
| Sodium | 120mg |
| Total Carbohydrates | 24g |
| Sugars | 19g |
| Protein | 7g |
| Caffeine | ~150 mg |
How Different Milk Choices Affect Nutrition
| Milk Type | Calories (8 oz) | Texture | Best For |
|---|---|---|---|
| Whole Milk | 150 | Rich and smooth (default) | Classic experience |
| Oat Milk | 120 | Creamy, smooth, slightly nutty | Dairy-free creaminess |
| Almond Milk | 45 | Light, slightly nutty | Lowest calorie |
| Coconut Milk | 80 | Thin, tropical note | Light dairy-free |
| Skim Milk | 85 | Thin, lighter | Lowest fat dairy |
| Half & Half | 320 | Velvety, rich, indulgent | Special treat |
Health Tip: Switching to almond milk or skim milk and sugar-free syrup can reduce calories by up to 35%. For those tracking their nutrition, the sugar free menu offers alternative options.
How to Reduce Calories
| Swap | Calories Saved | Taste Impact |
|---|---|---|
| Oat milk instead of whole milk | 30 calories | Minimal — still creamy |
| Sugar-free syrup instead of regular | 60-80 calories | Very similar taste |
| Skip flavored syrup | 60-80 calories | Less sweet, more coffee flavor |
| Small instead of large | 100-150 calories | Less volume |
Healthiest Latte order: “Medium iced latte with oat milk, sugar-free vanilla, half sweet” — approximately 120-150 calories.
You can find more milk alternatives and add-ons in the menu extras guide.
7Brew Caffeine How Much Energy Will You Get?
The caffeine in a Latte comes from the espresso shots. The size determines the number of shots.
| Size | Espresso Shots | Caffeine (mg) |
|---|---|---|
| Small | 1 shot | ~130 mg |
| Medium | 1-2 shots | ~150 mg |
| Large | 2 shots | ~180-200 mg |
Espresso Add-On Options
| Add-On | Price | Caffeine Added |
|---|---|---|
| 1 Extra Shot | +$0.75 | +75 mg |
| 2 Extra Shots | +$1.50 | +150 mg |
| Make it a Triple (6 shots total) | +$2.00 | +200+ mg |
Comparison with other drinks:
- Standard cup of coffee: 95 mg
- Red Bull (8.4 oz): 80 mg
- Monster (16 oz): 160 mg
- Medium Latte: ~150 mg
For comparison, the seven energy drinks have similar caffeine levels, while the seven fizz has zero caffeine. The kids menu offers caffeine-free options for children.
Ingredient Breakdown What Exactly Is in a Latte?
Understanding the ingredients helps explain why this drink works so well. Every Latte starts with the same foundation. For a complete list of all syrups and flavors, refer to the full menu guide.
| Ingredient | Purpose | Taste Contribution |
|---|---|---|
| Espresso | Provides caffeine and coffee bitterness | Bold, smooth foundation from 7 Brew’s premium roasted beans |
| Steamed Milk | Creates creamy, velvety texture | Rich, smooth mouthfeel (whole milk by default) |
| Flavored Syrup (optional) | Adds sweetness and depth | Dozens of flavor choices available |
| Whipped Cream (optional) | Optional topping for extra indulgence | Light, airy sweetness |
For a lighter latte, you can skip syrups and whipped cream while keeping the rich espresso taste.
Explore the full 7 Brew menu
Use the calorie calculator
Find a 7 Brew location near you
Check 7 Brew hours at your local stand
Allergen Information What You Need to Know
If you have food allergies or dietary restrictions, understanding what is in your drink is critical.
Allergen Presence Table
| Allergen | Present in Standard Drink? | Notes |
|---|---|---|
| Milk/Dairy | ✅ YES | Steamed milk contains dairy |
| Soy | ⚠️ POSSIBLE | Some flavored syrups may contain soy |
| Wheat/Gluten | ⚠️ POSSIBLE | Cross-contamination may occur in syrups |
| Eggs | ⚠️ POSSIBLE | Whipped cream may contain egg derivatives |
| Nuts | ❌ NO | Unless you add nut-flavored syrup |
Dietary Warning: Sauces vs. Syrups
This is a huge one for dairy-free or vegan customers that is not clearly labeled on the boards:
| Type | Dairy Content | Examples |
|---|---|---|
| Syrups | Generally dairy-free | Vanilla, Hazelnut, Caramel (syrup), Raspberry |
| Sauces | Almost always contain condensed milk | White Chocolate, Caramel Sauce, Pumpkin |
If you order an Oat Milk Latte but add White Chocolate sauce, it is not dairy-free. Stick to the thin syrups if you have a strict allergy. Safe milk options: almond, oat, coconut milk (see menu extras). Tip: If you have allergies or dietary restrictions, inform your barista to customize your Latte safely. Review the disclaimer for more information.
How to Make a Dairy-Free Latte
| Swap | Instructions |
|---|---|
| Milk | Order with oat milk, almond milk, or coconut milk |
| Flavors | Stick with syrups (not sauces) |
| Whipped Cream | Skip whipped cream |
| Result | Dairy-free, still delicious |
Dairy-free order: “Medium iced latte with oat milk, sugar-free vanilla”
How to Make a Vegan Latte
| Swap | Instructions |
|---|---|
| Milk | Order with oat milk, almond milk, or coconut milk |
| Flavors | Stick with syrups (not sauces) |
| Whipped Cream | Skip whipped cream |
| Sweetener | Use plant-based sweeteners |
| Result | Completely vegan |
Vegan order: “Medium hot latte with oat milk, vanilla syrup, no whipped cream”
How to Make a Lower-Sugar Latte
| Swap | Instructions |
|---|---|
| Syrups | Ask for sugar-free syrups (vanilla, caramel, hazelnut, etc.) |
| Sweetness | Ask for “half sweet” |
| Milk | Use unsweetened almond milk |
| Result | Significantly lower sugar, still flavorful |
Lower-sugar order: “Medium hot latte with sugar-free vanilla, half sweet” For official allergen policies, review the privacy policy, cookie policy, DMCA policy, and terms and conditions.
Complete Latte Flavor Options
You can customize your latte with dozens of flavors from the syrups and flavors menu.
Regular Flavors
| Flavor | Best For |
|---|---|
| Caramel | Sweet, buttery richness |
| Vanilla | Classic, smooth sweetness |
| Hazelnut | Warm, nutty flavor |
| Dark Chocolate | Rich, deep chocolate |
| White Chocolate | Creamy, sweet indulgence |
| Brown Sugar Cinnamon | Warm, spiced sweetness |
| Irish Cream | Smooth, creamy notes |
| Coconut | Tropical sweetness |
| Cupcake | Dessert-style sweetness |
| Almond | Nutty, smooth |
Sugar-Free Flavors
| Sugar-Free Flavor | Calories Saved |
|---|---|
| SF Vanilla | ~60-80 calories |
| SF Caramel | ~60-80 calories |
| SF White Chocolate | ~60-80 calories |
| SF Dark Chocolate | ~60-80 calories |
| SF Hazelnut | ~60-80 calories |
| SF Coconut | ~60-80 calories |
| SF Irish Cream | ~60-80 calories |
| SF Brown Sugar Cinnamon | ~60-80 calories |
Recommended Combo: A sugar-free vanilla iced latte with oat milk — light, dairy-free, and absolutely refreshing. The sauces and flavors menu also includes dairy-free sauce alternatives.
How to Make Your Perfect Latte
One of the best things about 7 Brew is the ability to customize your drink exactly how you like it. The 7 Brew menu customization options are extensive.
Step 1: Choose Your Size
| Size | Best For |
|---|---|
| Small | Quick boost, lighter drink |
| Medium | Best overall choice, everyday drink |
| Large | Strongest caffeine hit, long days |
Step 2: Choose Your Temperature
| Temperature | Best For | Notes |
|---|---|---|
| Hot | Cold weather, cozy mornings | Warm, comforting, classic |
| Iced | Year-round, refreshing | Smooth, chilled, popular |
| Blended (Chiller) | Dessert treat, hot summer days | Thick, frosty, milkshake-like (+$1.40) |
Step 3: Choose Your Milk
| Milk Type | Calories (8 oz) | Texture | Best For |
|---|---|---|---|
| Whole Milk | 150 | Rich and smooth (default) | Classic experience |
| Oat Milk | 120 | Creamy, smooth, slightly nutty | Dairy-free creaminess |
| Almond Milk | 45 | Light, slightly nutty | Lowest calorie |
| Coconut Milk | 80 | Thin, tropical note | Light dairy-free |
| Skim Milk | 85 | Thin, lighter | Lowest fat dairy |
| Half & Half | 320 | Velvety, rich, indulgent | Special treat |
Step 4: Adjust Sweetness Level
| Level | Description | Best For |
|---|---|---|
| Unsweetened | No syrup | Black coffee drinkers |
| Half Sweet | 50% less syrup | Everyday drinking, sugar reduction |
| Regular Sweet | Standard recipe | Most customers |
| Extra Sweet | More syrup | Serious sweet tooth |
| Sugar-Free | Sugar-free syrups | Low-calorie, diabetic-friendly |
Step 5: Choose Your Sweetener (if no syrup)
| Sweetener | Type | Calories |
|---|---|---|
| Splenda | Artificial | 0 |
| Sweet’N Low | Artificial | 0 |
| Equal | Artificial | 0 |
| Raw Sugar | Natural | 15 per packet |
| Stevia | Natural | 0 |
Step 6: Choose Foam & Temperature Preferences
| Option | Effect |
|---|---|
| No Foam | Smooth and creamy texture |
| Extra Foam | For latte art lovers, more texture |
| Extra Hot | Keeps warmer longer |
Step 7: Add Espresso Boosts
| Add-On | Price | Caffeine Added |
|---|---|---|
| 1 Extra Shot | +$0.75 | +75 mg |
| 2 Extra Shots | +$1.50 | +150 mg |
| Make it a Triple (6 shots total) | +$2.00 | +200+ mg |
Step 8: Add Toppings (Optional)
| Topping | Effect | Price |
|---|---|---|
| Whipped Cream | Light, airy sweetness | Free – $0.50 |
| Caramel Drizzle | Extra sweetness, visual appeal | Free – $0.50 |
| Chocolate Drizzle | Rich chocolate finish | Free – $0.50 |
The “Secret” Customization Tips
I have spent enough time in 7 Brew lines to know that the default order is not always the best. Here is how to fix your latte:
The Half-Sweet Rule
7 Brew is notorious for being very heavy on the syrup. If you are ordering a flavored latte (like Caramel or Irish Cream), ask for it half-sweet. You will actually be able to taste the roasted espresso instead of just liquid sugar.
The Triple 7 Upgrade
If you feel like the milk is drowning out the caffeine, you can make it a Triple. This jumps you up to 6 shots of espresso. It is a lot, but for a Large Iced Latte, it is the only way to keep it from tasting like coffee-flavored milk.
The Light Ice Vibe
Like most drive-thrus, they tend to pack the cup with ice. I always ask for light ice so I am not finished with my drink in three sips.
For seasonal variations, check the spring sips and Valentine’s drinks guides. You can also explore the teas menu and lemonades menu for other refreshments.
Latte vs. Other Espresso Drinks
| Drink | Flavor Profile | Sweetness Level | Best For |
|---|---|---|---|
| Latte | Balanced espresso + milk | Medium | Everyday coffee drinkers |
| Caramel Macchiato | Vanilla + caramel | Sweeter | Dessert lovers |
| Smooth 7 | Irish cream + white chocolate | Rich & creamy | Indulgent treat seekers |
| Blondie | Caramel + vanilla | Sweet & strong | Energy seekers |
If you like balance, go with the Latte. If you love sweet, layered flavors, the Macchiato might be your pick. For more comparisons, check the Sweet & Salty, Brunette, and White Chocolate Mocha guides.
Hot vs. Iced Latte Which One Wins?
| Aspect | Hot Latte | Iced Latte |
|---|---|---|
| Best for | Cold weather, cozy mornings | Warm days, afternoon refreshment |
| Texture | Warm, creamy, comforting | Chilled, smooth, refreshing |
| Flavor | Mellow, well-blended | Brighter, more crisp |
| Popularity | Fall/Winter favorite | Spring/Summer favorite |
Both versions have the same flavor foundation; it is all about your temperature preference.
Where to Order a 7 Brew Latte
You can order your latte from all 7 Brew drive-thru locations across the U.S.
Order Options:
- Drive-thru (fastest option)
- In-store ordering
- 7 Brew mobile app
- Delivery (Uber Eats, DoorDash — availability varies by location)
Pro Tip: The 7 Brew App lets you collect points and unlock free drinks after just a few visits. You can also check 7 Brew hours before you go.
How to Make Your Latte Healthier
| Swap | Benefit |
|---|---|
| Choose sugar-free syrups | Lowers carbs and calories |
| Use plant-based milk (almond or coconut) | Vegan or keto option |
| Skip whipped cream | Saves 60-100 calories |
| Order a medium size | Balanced caffeine and calories |
| Ask for half sweet | Reduces sugar by 50% |
| Light ice (for iced) | Less dilution, more drink |
For more healthy options, check the sugar free menu.
Perfect Pairings with Latte
| Pairing | Why It Works |
|---|---|
| Blueberry Muffin Top | Sweet, fruity contrast |
| Chocolate Chip Muffin Top | Classic coffee and chocolate pairing |
| Cinnamon Roll | Enhances the warm, cozy vibes |
| Plain croissant | Simple, buttery, lets the coffee shine |
For families, the kids menu offers caffeine-free options for children, and the shakes menu provides dessert alternatives. You can also explore the smoothies menu for fruity, non-caffeinated options.
Frequently Asked Questions (FAQs)
Q1: What is a 7 Brew Latte made of?
A 7 Brew Latte is made with espresso, steamed milk, and optional flavored syrup or whipped cream.
Q2: How much does a 7 Brew Latte cost?
A small costs $5.46-$5.92, medium costs $6.11-$6.60, and large costs $6.96-$7.48.
Q3: How many calories are in a 7 Brew Latte?
A small has 120-190 calories, medium has 200-260 calories, and large has 270-320 calories.
Q4: Can I get it iced or hot?
Yes, 7 Brew offers both versions year-round.
Q5: Does a 7 Brew Latte have caffeine?
Yes. A medium has approximately 150 mg of caffeine.
Q6: Are sugar-free flavors available?
Yes. 8+ sugar-free options like vanilla, caramel, and hazelnut are available.
Q7: What milk alternatives can I choose?
Oat, almond, coconut, skim, or half & half (+$0.50-$1.00 for non-dairy).
Q8: Can I add extra espresso shots?
Yes — up to 6 shots total (+$0.75 per shot; +$2.00 for triple).
Q9: Is the 7 Brew Latte vegan?
Yes, if made with plant-based milk and no whipped cream.
Q10: Is it keto-friendly?
Yes, with sugar-free syrup and almond or coconut milk.
Q11: What is a popular flavor combo?
Caramel and vanilla, especially iced, is a customer favorite.
Q12: Is whipped cream included by default?
No, it is optional by request.
Q13: Does it contain gluten or nuts?
No main ingredients, but cross-contamination is possible.
Q14: Does 7 Brew offer seasonal lattes?
Yes — try Pumpkin Spice Latte, Peppermint Mocha, and other holiday specials from the new drinks menu.
Q15: Can I earn rewards for latte purchases?
Absolutely! Use the 7 Brew Rewards App to earn and redeem points. Learn about the 500 stands celebration for special events.
Q16: Is the 7 Brew Latte stronger than regular coffee?
No — it has a milder espresso taste and creamier texture than regular coffee.
Q17: What is the difference between a Latte and a Breve?
A latte uses whole milk. A breve uses half-and-half, making it richer and creamier.
Q18: How do I order a less sweet latte?
Ask for “half sweet” when ordering.
Q19: Is the 7 Brew Latte available year-round?
Yes, it is a permanent menu item at all 7 Brew locations.
Q20: Where can I find 7 Brew locations near me?
All open locations are listed on the 7 Brew locations page.
Q21: What is the best milk for a dairy-free latte?
Oat milk is the most popular because its creaminess best mimics whole milk.
Q22: Does 7 Brew have a secret menu?
Yes. Popular secret menu drinks include Pixie Stick, Pink Mermaid, and Tiger’s Blood.
Q23: Is 7 Brew cheaper than Starbucks?
Often competitive and sometimes lower priced. A medium latte costs $5-6 on average.
Q24: What syrups does 7 Brew use?
7 Brew uses Torani syrups and sauces. See the full syrups and flavors menu for all 30+ options.
Q25: Can I get a 7 Brew Latte delivered?
Yes, through Uber Eats, DoorDash, and Grubhub. Check 7 Brew hours and delivery fees for availability.
Conclusion
Without a doubt. The 7 Brew Latte is smooth, rich, and endlessly customizable. Whether you prefer a classic, sugar-free, vegan, or indulgent option, you can make it your own with dozens of milk and syrup choices. With competitive pricing, strong espresso flavor, and flexible customization, it is a true all-rounder on the 7 Brew menu.
- For first-time visitors: Order a medium hot latte with standard ingredients. Taste it before customizing.
- For caramel lovers: Order a medium iced latte with caramel syrup.
- For vanilla lovers: Order a medium hot latte with vanilla syrup.
- For health-conscious customers: Order a medium iced latte with oat milk, sugar-free vanilla, half sweet.
- For dairy-free customers: Order a medium iced latte with oat milk.
- For those who want more coffee flavor: Order a medium hot latte with an extra shot of espresso.
- For a drink that tastes like Blondie but lighter: Order a medium iced latte with caramel and vanilla.
A must-try for anyone who loves a creamy, balanced, and energizing cup of coffee.
- Explore the full menu
- Use the calorie calculator
- Read more FAQs
- Check the secret menu
- Learn about 7 Brew grand opening events
- See the 500 stands celebration
- Get free 7 Brew merchandise
- Find free 7 Brew shirt promotions
- Collect 7 Brew state stickers
Contact us for any questions about the Latte or other 7 Brew drinks.
