7 Brew Sauces Flavors Menu The Ultimate Guide and Current Prices 2026
If you’ve ever ordered a white chocolate mocha and wondered why it tasted so rich and creamy, or tried a “caramel latte” and thought it was too thin, you’ve experienced the sauce vs. syrup difference firsthand. Most customers at 7 Brew order the same drink every time because they’re overwhelmed by the options. With over 20,000 possible flavor combinations, it’s easy to stick with what you know. But you’re missing out on drinks that could be perfectly tailored to your taste.
The good news? Once you understand the simple difference between sauces and syrups, you’ll unlock the ability to create any drink you can imagine. And this guide will show you exactly how. Skip to the flavor combinations → Find a 7 Brew near you →
The 10-Second Explanation That Changes Everything
| SAUCE | SYRUP | |
|---|---|---|
| Texture | Thick, creamy, rich | Thin, liquid, pourable |
| Contains Dairy? | Most do (caramel, white chocolate) | Generally NO |
| Best For | Mochas, hot chocolate, dessert drinks | Lattes, energy drinks, teas, lemonades |
| Taste Impact | Adds BODY and richness | Adds FLAVOR and sweetness |
Real example: A Blondie (7 Brew’s #1 drink) uses white chocolate SAUCE + caramel SAUCE. That’s why it’s so creamy. A regular latte with vanilla SYRUP is much thinner. If you’re dairy-free: Stick with syrups. The only dairy-free sauce is Dark Chocolate. Check all dairy-free options → See full menu extras guide →
Complete 7 Brew Sauces Menu (What They Are and How to Use Them)
According to 7 Brew’s official offerings and allergen guides, these are the sauces you can order:
Caramel Sauces Flavors
- Contains dairy? ✅ YES
- Best in: Lattes, mochas, drizzles on top
- Taste: Rich, buttery, sweet — like caramel candy
- Dairy-free swap: Ask for Salted Caramel Syrup instead
Dark Chocolate Sauces Flavors
- Contains dairy? ❌ NO — the only dairy-free sauce
- Best in: Mochas, rich chocolate drinks
- Taste: Deep, intense, less sweet than milk chocolate
White Chocolate Sauces Flavors
- Contains dairy? ✅ YES
- Best in: White mochas, dessert drinks, the Blondie
- Taste: Sweet, creamy, vanilla-forward
- Dairy-free swap: Ask for White Chocolate Syrup instead
Pumpkin Pie Sauces Flavors (Seasonal – Fall)
- Contains dairy? ✅ YES
- Best in: Fall lattes, breves
- Taste: Warm, spiced, pumpkin pie filling
- Dairy-free swap: Ask for Pumpkin Pie Syrup instead
Pro tip from baristas: If you want a creamy, dessert-style drink (like a mocha or breve), ask for SAUCE. If you want a lighter, refreshing drink (like an iced latte or energy drink), ask for SYRUP. See secret menu sauce combinations →
Complete 7 Brew Syrups List (30+ Flavors You Can Mix)
These are the syrups available at every 7 Brew location. Most are dairy-free and vegan-friendly.
Fruity Syrups Sauces Flavors (Best for Energy Drinks and Fizz)
| Flavor | Sugar-Free? | Best Used In | Popular Drink |
|---|---|---|---|
| Blue Raspberry | ✅ YES | Energy, Fizz | Pixie Stick |
| Strawberry | ✅ YES | Smoothies, Energy, Lemonades | Pink Mermaid |
| Peach | ✅ YES | Teas, Energy, Summer drinks | Georgia Peach |
| Raspberry | ✅ YES | Energy, Teas, Lemonades | Tiger’s Blood |
| Coconut | ✅ YES | Energy, Smoothies, Tropical | Brew Lagoon |
| Mango | ❌ NO | Smoothies, Energy | Tropical Thunder |
| Pineapple | ❌ NO | Energy, Smoothies | Bahama Mama |
| Watermelon | ❌ NO | Energy, Fizz | Pink Mermaid |
| Blackberry | ❌ NO | Fizz, Teas, Lemonades | Blackberry Cobbler |
| Lime | ❌ NO | Fizz, Energy | Brew Lagoon |
| Passion Fruit | ❌ NO | Energy, Smoothies | Love Potion |
| Kiwi | ❌ NO | Energy, Fizz | Blue Typhoon |
Dessert Syrups (Best for Coffee and Lattes)
| Flavor | Sugar-Free? | Contains Nuts? | Contains Gluten? | Popular Drink |
|---|---|---|---|---|
| Vanilla | ✅ YES | ❌ NO | ❌ NO | Any drink |
| Caramel (Syrup) | ✅ YES | ❌ NO | ❌ NO | Blondie |
| Hazelnut | ✅ YES | ✅ YES (peanuts) | ❌ NO | Brunette |
| Salted Caramel | ✅ YES | ❌ NO | ❌ NO | Sweet & Salty |
| Brown Sugar Cinnamon | ✅ YES | ❌ NO | ❌ NO | Cinnamon Roll |
| Irish Cream | ✅ YES | ✅ YES (tree nuts) | ❌ NO | Smooth 7 |
| White Chocolate (Syrup) | ✅ YES | ❌ NO | ❌ NO | Dairy-free white mocha |
| Toasted Marshmallow | ❌ NO | ❌ NO | ✅ YES | S’mores, Rocky Road |
| Cupcake | ❌ NO | ❌ NO | ❌ NO | Birthday Cake |
| Toffee | ❌ NO | ❌ NO | ❌ NO | Crème Brûlée |
⚠️ IMPORTANT ALLERGEN WARNINGS:
- Hazelnut Syrup contains peanuts and tree nuts — avoid if you have nut allergies
- Irish Cream Syrup contains tree nuts
- Toasted Marshmallow Syrup contains gluten
Check full allergen information → See kids menu for safe options →
The Most Popular 7 Brew Drink Combinations (Why Customers Love Them)
Instead of listing 50 random combinations, here are the proven winners that customers actually order. These are the most ordered drinks at 7 Brew.
Coffee-Based (Use Sauces for Creaminess)
| Drink Name | What’s In It | Why It’s Popular | Calories (Medium) |
|---|---|---|---|
| Blondie | White chocolate sauce + Caramel sauce + Vanilla syrup | #1 most ordered — smooth, sweet, not overpowering | 350-600 |
| Sweet & Salty | White chocolate sauce + Salted caramel syrup | Perfect balance of sweet and salty | 350-650 |
| Cinnamon Roll | Brown sugar cinnamon syrup + White chocolate sauce | Tastes like a warm pastry | 400-650 |
| Smooth 7 | White chocolate sauce + Irish cream syrup | Velvety, smooth, indulgent | 350-650 |
| Brunette | Hazelnut syrup + Caramel sauce + Mocha | Nutty, chocolatey, rich | 350-650 |
Energy Drink-Based (Use Syrups for Fruity Flavor)
| Drink Name | What’s In It | Why It’s Popular | Caffeine |
|---|---|---|---|
| Pixie Stick | Orange + Almond + Pomegranate syrups | Tastes exactly like the candy | 150-250mg |
| Pink Mermaid | Strawberry + Watermelon + Coconut syrups | Sweet, tropical, Instagram-worthy | 150-250mg |
| Brew Lagoon | Blue raspberry + Coconut + Lime syrups | Tropical, vibrant, unique | 150-250mg |
| Tiger’s Blood | Strawberry + Coconut syrups | Simple, sweet, addictive | 150-250mg |
See all energy drink combinations →
See all secret menu drinks →
How to Actually Order (Scripts That Work)
Most guides list flavors but don’t tell you what to say. Here are real scripts:
For a Creamy, Dessert Coffee:
“Can I get a medium iced Blondie with oat milk and light ice?”
For a Fruity Energy Drink:
“Can I get a medium sugar-free Pink Mermaid energy drink?”
For a Dairy-Free White Mocha:
“Can I get a medium hot latte with white chocolate syrup and almond milk?”
For a Low-Calorie Refresher:
“Can I get a medium sugar-free Seven Fizz with blue raspberry and lime, no cream?”
For a Kid-Friendly Drink (No Caffeine):
“Can I get a small Strawberry smoothie with banana?”
See kids menu for more kid-friendly options → Check 7 Brew hours before you go →
Dietary and Allergen Guide (Quick Reference)
| If You Need… | Order This… | Avoid This… |
|---|---|---|
| Dairy-Free | Any SYRUP; Dark Chocolate SAUCE; Almond/Oat/Coconut/Soy milk | Caramel SAUCE, White Chocolate SAUCE, Pumpkin SAUCE, regular milk |
| Vegan | Same as dairy-free | Whipped cream, dairy-based sauces |
| Nut-Free | Fruit syrups (Strawberry, Blue Raspberry, Peach, etc.) | Hazelnut syrup, Irish Cream syrup, Almond syrup |
| Gluten-Free | Most syrups, Dark Chocolate sauce | Toasted Marshmallow syrup |
| Sugar-Free | SF Vanilla, SF Caramel, SF Raspberry, SF Blue Raspberry, SF Peach, etc. | Regular syrups |
Pro Tip: Always tell your barista about allergies. Cross-contamination is possible.
Read full allergen disclaimer → Calculate calories for your custom drink →
Seasonal Flavors (When to Get Them)
| Season | Flavors | When to Go |
|---|---|---|
| Fall | Pumpkin Pie (sauce or syrup), Salted Caramel | September – November |
| Winter | Peppermint, Toasted Marshmallow, Irish Cream | November – January |
| Summer | Peach, Raspberry, Coconut, Pineapple, Watermelon | May – August |
Check current seasonal hours →
Sauce vs. Syrup Menu at a Glance
| SAUCE | SYRUP | |
|---|---|---|
| Examples | Caramel, White Chocolate, Dark Chocolate | Vanilla, Hazelnut, Raspberry, Blue Raspberry |
| Texture | Thick, creamy | Thin, liquid |
| Dairy? | Most contain milk | Generally dairy-free |
| Best for | Mochas, hot chocolate, dessert drinks | Lattes, energy drinks, teas, fizz |
| Calories per pump | ~35-45 | ~20 (reg) / ~5 (SF) |
| Dairy-free option | Dark Chocolate only | All (except hazelnut contains nuts) |
Frequently Asked Questions (FAQs)
What’s the difference between caramel SAUCE and caramel SYRUP?
Caramel sauce is thick, creamy, and contains dairy. Caramel syrup is thin, liquid, and dairy-free. Use sauce for mochas and dessert drinks. Use syrup for lattes and energy drinks.
Which 7 Brew sauces are dairy-free?
Only Dark Chocolate Sauce is dairy-free. Caramel Sauce, White Chocolate Sauce, and Pumpkin Pie Sauce all contain milk.
What’s the best sugar-free drink at 7 Brew?
The Sugar-Free Blondie (SF caramel + SF vanilla) is the most popular. It doesn’t have the chemical aftertaste that some other SF flavors have.
Does hazelnut syrup have nuts?
Yes. Hazelnut syrup contains peanuts and tree nuts . Avoid if you have nut allergies.
How many calories are in 7 Brew syrups?
Regular syrups: ~20 calories per pump. Sugar-free syrups: ~5 calories per pump. A medium drink has 4 pumps (~80 calories for regular, ~20 for SF).
Can I make any drink sugar-free?
Yes. Ask for sugar-free syrups. But remember: milk (even non-dairy) has natural sugar. For zero sugar, order black coffee or tea with SF syrup.
What’s in the Pink Mermaid drink?
Strawberry syrup + Watermelon syrup + Coconut syrup in a 7 Energy base. It’s sweet, tropical, and bright pink.
What’s the most popular 7 Brew drink?
The Blondie (white chocolate sauce + caramel sauce + vanilla syrup) is #1. It’s smooth, sweet, and not overpowering.
Where can I find 7 Brew locations near me?
Find a 7 Brew location near you →
Does 7 Brew have a secret menu?
Yes. Popular secret menu drinks include Pixie Stick, Pink Mermaid, Tiger’s Blood, and Brew Lagoon. See full secret menu →
Conclusion
You now know the difference between sauces and syrups — and that’s 90% of what you need to customize your perfect drink. If you want a creamy, dessert-style coffee: Order a Blondie (sauce-based) or ask for white chocolate sauce + caramel sauce in any latte. If you want a fruity, refreshing energy boost: Order a Pink Mermaid or Pixie Stick (syrup-based). If you have dietary restrictions: Stick with syrups and the Dark Chocolate sauce. Use the calorie calculator to track your intake.
If you want to explore more: Check out the secret menu, most ordered drinks, or menu extras. Next time you’re at 7 Brew, don’t just order “a latte.” Order a “medium iced oat milk latte with sugar-free vanilla, half sweet, with light ice.” You’ll get exactly what you want. And you’ll finally understand why people love customizing at 7 Brew.
Find a 7 Brew near you →
Check 7 Brew hours →
Contact us with questions →