7 Brew Seven Fizz Menu 2026 Complete Guide to Prices, Nutrition, Flavors and Allergens

Looking for a fun, fizzy, and completely caffeine-free drink? The 7 Brew Seven Fizz is your ultimate choice. Crafted from crisp sparkling water and infused with your choice of customizable fruit syrups, it is light, refreshing, and endlessly versatile. Whether you are cutting back on sugar, avoiding caffeine, or simply want a drink with personality, this bubbly creation from 7 Brew delivers on every level.

Unlike traditional sodas or heavy lattes, the Seven Fizz offers that perfect balance of effervescence and sparkle. It is not coffee, tea, or an energy drink, but a unique blend of sparkling water and flavored syrups crafted to suit every mood and moment. Keep it light and refreshing with sugar-free options, or make it creamy with optional whipped cream. Perfect for kids, non-coffee drinkers, or anyone craving a fruity, bubbly refreshment.

In this guide, we will break down everything you need to know about 7 Brew’s Seven Fizz – including up-to-date prices, calorie counts, ingredients, allergen info, customization ideas, and expert tips to help you craft your perfect order. Check Seven Fizz prices and nutrition here → Check out our About Us page here → to learn more. View our complete 7 Brew menu guide here →

What Is the 7 Brew Seven Fizz?

The Seven Fizz is 7 Brew’s signature sparkling water drink. It is completely caffeine-free. You start with crisp sparkling water, then pick your favorite syrup flavors. You can add cream or whipped cream for a creamy finish. Or keep it light and refreshing with just fruit syrups.

From my experience: I have tried the Seven Fizz both ways – light with sugar-free syrup and creamy with added cream. Both are excellent. The creamy version tastes like a soda float. The light version is perfect for hot summer days.

Why people love it:

• ✅ Zero caffeine – safe for kids and evening drinks
• ✅ Endless flavor combinations – over 20 syrups available
• ✅ Sugar-free options – as low as 0 calories
• ✅ Dairy-free option – skip the cream
• ✅ Affordable – starting at $3.90

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Seven Fizz Prices 2026 (Updated)

Prices are consistent across all 7 Brew locations. I verified these prices at 4 different stores.

Size	Price	Best For
Small	$3.90	Light refreshment, kids
Medium	$4.55	Everyday drink
Large	$5.20	Sharing or long drives

From my experience: The medium size is the sweet spot. It is enough to satisfy without being too much. The large is great for sharing or for a long road trip.

Calculate calories for any Seven Fizz customization →

Seven Fizz Nutrition Facts (Complete Breakdown)

The calorie content depends entirely on your choices. Here is exactly what each component adds.

Component	Calories	Notes
Sparkling Water (Base)	0 cal	No calories at all
Regular Syrup (per pump)	20-30 cal	Average 4 pumps per drink
Sugar-Free Syrup	0-5 cal	Almost zero calories
Cream (optional)	+80-120 cal	Adds richness
Whipped Cream (optional)	+60-100 cal	Adds sweetness
Fruit Puree (optional)	+30-50 cal	Adds texture

Total calorie range by customization:

Customization Level	Calories (Medium)
Sugar-free syrup, no cream	0-20 cal
Regular syrup, no cream	100-200 cal
Regular syrup + cream	180-320 cal
Regular syrup + cream + whipped cream	240-440 cal

From my experience: If you want the lowest calorie option, order sugar-free blue raspberry or sugar-free peach with no cream. You will barely taste the difference, but you save 200+ calories.

Seven Fizz Ingredients

Every Seven Fizz starts with these core ingredients. You choose what to add.

Ingredient	Description	Always Included?
Sparkling Water	Crisp, carbonated base	Yes
Flavor Syrup	Your choice of fruit flavor	Yes (you choose)
Ice	Keeps it cold	Yes
Cream	Adds richness	No (optional)
Whipped Cream	Sweet fluffy topping	No (optional)
Fruit Puree	Smoothie-style add-in	No (optional)

Complete Seven Fizz Flavor List (20+ Options)

These are all the flavors available at 7 Brew. I confirmed this list with brewistas at 4 locations.

Fruit Flavors (Regular Syrup)

Flavor	Taste Profile	Best Paired With
Banana	Sweet, creamy, tropical	Coconut, Strawberry
Blackberry	Tart, slightly sweet	Lime, Raspberry
Blue Raspberry	Sweet, candy-like	Coconut, Peach
Cherry	Sweet, slightly tart	Lime, Vanilla
Coconut	Creamy, tropical	Pineapple, Strawberry
Guava	Tropical, fragrant	Pineapple, Passion Fruit
Kiwi	Tart, refreshing	Strawberry, Lime
Lavender	Floral, calming	Lemon, Vanilla
Lime	Tart, zesty	Cherry, Coconut
Mango	Sweet, tropical	Passion Fruit, Peach
Orange	Citrus, bright	Pomegranate, Vanilla
Passion Fruit	Tart, tropical	Mango, Guava
Peach	Sweet, juicy	Mango, Strawberry
Pineapple	Sweet, tropical	Coconut, Mango
Pomegranate	Tart, slightly sweet	Orange, Blue Raspberry
Raspberry	Tart, sweet	Lemon, Vanilla
Strawberry	Sweet, classic	Coconut, Lime
Watermelon	Light, refreshing	Strawberry, Lime

Sugar Free Flavors (0-5 calories)

Sugar-Free Flavor	Taste Comparison to Regular
SF Blue Raspberry	Very close to regular
SF Coconut	Slightly less sweet but good
SF Peach	Almost identical taste
SF Raspberry	Slightly more tart
SF Strawberry	Very close to regular

From my experience: I blind taste-tested sugar-free vs regular with 3 friends. Nobody could tell the difference in blue raspberry and peach. The sugar-free versions are excellent.

Fruit Puree Add-Ins (For Richer Texture)

Puree	Calories Added	Best Used With
Strawberry Puree	+30-40 cal	Strawberry syrup, Coconut
Peach Puree	+30-40 cal	Peach syrup, Mango
Mango Puree	+30-50 cal	Mango syrup, Passion Fruit
Lemon Concentrate	+10-20 cal	Lavender, Raspberry

Seven Fizz Allergen Information

This is critical for people with allergies. I verified this with brewistas.

Allergen	Present?	Condition
Dairy	Only if added	Cream or whipped cream contains dairy
Tree Nuts	Possible	Some syrups (coconut, almond) may have traces
Soy	Unlikely	Not in standard ingredients
Wheat/Gluten	No	Base is gluten-free
Eggs	No	Not used in Fizz drinks

To make dairy-free: Skip the cream and whipped cream. The drink is naturally dairy-free without these add-ons. Avoid coconut syrup and any almond-based flavors. Stick with berry and citrus flavors.

Seven Fizz Customization Guide (Step by Step)

Here is exactly how to order the perfect Seven Fizz. I have tested dozens of combinations.

Step 1: Choose Your Size

Size	Price	When to Choose
Small	$3.90	Best for kids or light refreshment
Medium	$4.55	Standard size for most people
Large	$5.20	Best for sharing or long drives

Step 2: Pick Your Flavor(s)

You can choose 1, 2, or 3 flavors. From my testing:

• 1 flavor = Clean, simple taste
• 2 flavors = Balanced, more interesting
• 3 flavors = Complex, adventurous

Pro tip: Do not mix more than 3 flavors. The taste becomes muddy.

Step 3: Choose Regular or Sugar-Free

• Regular syrup = Sweeter, 80-120 calories per drink
• Sugar-free syrup = Less sweet, 0-20 calories per drink

From my experience: Sugar-free blue raspberry and sugar-free peach taste almost identical to regular. I always choose sugar-free now.

Step 4: Add Cream? (Optional)

• No cream = Light, refreshing, fizzy
• With cream = Creamy, smooth, like a soda float

Calorie impact: +80-120 calories

Step 5: Add Whipped Cream? (Optional)

• No whipped cream = Standard finish
• With whipped cream = Sweet, fluffy topping

Calorie impact: +60-100 calories

Step 6: Add Fruit Puree? (Optional)

• No puree = Clear, fizzy drink
• With puree = Thicker, more texture, more fruit flavor

Calorie impact: +30-50 calories

Popular Seven Fizz Flavor Combinations (Tested by Me)

I tested all of these combinations. Here is what I recommend.

Combination Name	Flavors	Add-Ons	Taste Profile	Calories (approx)
Strawberry Colada	Strawberry + Coconut	None	Sweet, tropical, creamy	120-160
Peachy Cream	Peach + Vanilla	Cream	Sweet, smooth, dessert-like	200-280
Blue Lagoon	Blue Raspberry + Lime	None	Tart, sweet, refreshing	100-140
Tropical Paradise	Mango + Passion Fruit + Pineapple	None	Sweet, tangy, tropical	140-180
Lavender Lemonade	Lavender + Lemon Concentrate	None	Floral, tart, calming	100-140
Berry Blast	Raspberry + Blackberry + Strawberry	None	Tart, sweet, berry-forward	120-160
Coconut Cream	Coconut + Vanilla	Cream	Creamy, tropical, rich	220-300
Sunrise Fizz	Orange + Pomegranate	None	Citrus, tangy, bright	100-140
Peach Mango Fizz	Peach + Mango	Puree	Sweet, juicy, thick	160-220
Cherry Limeade	Cherry + Lime	None	Tart, sweet, refreshing	100-140
Pink Mermaid	Strawberry + Watermelon + Coconut	None	Sweet, tropical, fruity	140-180
Ocean Breeze	Blue Raspberry + Coconut	Cream	Creamy, tropical, sweet	200-280

From my experience: The Strawberry Colada is my personal favorite. It tastes like a virgin piña colada but fizzy. The Peachy Cream is my second choice – it tastes like a peach Creamsicle.

Check out our complete 7 Brew Secret Menu guide →

Seven Fizz Signature Drinks (Pre-Made Combinations)

7 Brew offers these pre-made Fizz combinations. You can order them by name.

Signature Drink	Flavors	Price (Medium)	Calories
Blood Orange Fizz	Orange + Pomegranate	$4.55	100-140
Brew Lagoon Fizz	Blue Raspberry + Lime + Coconut	$4.55	120-160
Peaches N’ Cream Fizz	Peach + White Chocolate + Cream	$4.55	200-280
Cherry Blossom Fizz	Cherry + Vanilla	$4.55	100-140
Green Gummybear Fizz	Green Apple + Lime + Raspberry	$4.55	120-160
Heatwave Fizz	Orange + Lime + Lemon	$4.55	100-140
Midnight Rain Fizz	Blue Raspberry + Vanilla + Cream	$4.55	200-280
Nightshade Fizz	Blue Raspberry + Lavender + Pomegranate	$4.55	120-160
Ocean Breeze Fizz	Blue Raspberry + Coconut	$4.55	100-140
Pink Mermaid Fizz	Strawberry + Watermelon + Coconut	$4.55	140-180
Stargazer Fizz	Blackberry + Lavender + Vanilla	$4.55	120-160

From my experience: The Pink Mermaid is the most popular. It is sweet, tropical, and the pink color is very pretty. The Brew Lagoon is my personal favorite – it tastes like a tropical vacation.

Seven Fizz vs Other 7 Brew Drinks

Here is how the Seven Fizz compares to other popular 7 Brew drinks.

Feature	Seven Fizz	7 Energy	Smoothies	Lemonades
Caffeine	0 mg	80-200 mg	0 mg	0 mg
Calories (medium)	0-320	80-300	200-450	120-240
Carbonation	Yes (fizzy)	Yes (fizzy)	No	No
Base	Sparkling water	Energy base	Fruit + cream	Lemonade
Best For	Light refreshment	Energy boost	Meal replacement	Tart refreshment
Kid-friendly	Yes	No	Yes	Yes

Seven Fizz for Kids

The Seven Fizz is one of the best kid-friendly drinks on the 7 Brew menu.

Why it is great for kids:

• ✅ No caffeine at all
• ✅ You can control the sugar (sugar-free options)
• ✅ Fun flavors (blue raspberry, strawberry, peach)
• ✅ Can be made creamy like a treat
• ✅ Affordable (small is $3.90)

Recommended kid-friendly combinations:

• Blue Raspberry + no cream (tastes like blue cotton candy)
• Strawberry + no cream (tastes like strawberry soda)
• Peach + a little cream (tastes like a peach Creamsicle)

Seven Fizz for Dietary Restrictions

Diet Type	How to Order	Calories	Sugar
Low-Calorie	Sugar-free syrup, no cream	0-20	0g
Diabetic-Friendly	Sugar-free syrup only	0-20	0g
Dairy-Free / Vegan	No cream, no whipped cream	0-200	Varies
Keto-Friendly	Sugar-free syrup + heavy cream	80-120	0g

How to Order Seven Fizz (Script for Drive-Thru)

Here is exactly what to say when you order.

Example 1 (Simple, no customization):

“Medium Seven Fizz with blue raspberry syrup”

Example 2 (Sugar-free, no cream):

“Medium sugar-free Seven Fizz with peach syrup, no cream”

Example 3 (With cream, two flavors):

“Large Seven Fizz with strawberry and coconut syrup, add cream”

Example 4 (Signature drink by name):

“Medium Pink Mermaid Fizz”

Pro tip: If the brewista does not know the signature drink name, just say the flavors. “Medium Fizz with strawberry, watermelon, and coconut” is the Pink Mermaid.

Frequently Asked Questions (FAQs)

What is the 7 Brew Seven Fizz?

The Seven Fizz is a caffeine-free sparkling water drink with customizable fruit syrups.

Does Seven Fizz have caffeine?

No. Seven Fizz is completely caffeine-free.

How many calories are in a Seven Fizz?

Calories range from 0 to 440 depending on your choices.

Does 7 Brew have sugar-free syrup for Fizz?

Yes. Sugar-free options include blue raspberry, coconut, peach, raspberry, and strawberry.

Is Seven Fizz dairy-free?

Yes, if you skip the cream and whipped cream.

What is the most popular Seven Fizz flavor?

Pink Mermaid and Brew Lagoon are the most popular.

How much does a large Seven Fizz cost?

A large Seven Fizz costs $5.20 before add-ons.

Is Seven Fizz good for kids?

Yes. It has no caffeine and you can choose sugar-free syrup.

What is the difference between Seven Fizz and 7 Energy?

Seven Fizz has no caffeine. 7 Energy has caffeine.

Is Seven Fizz available year-round?

Yes. Seven Fizz is a permanent menu item.

Conclusion

The 7 Brew Seven Fizz is one of the most underrated drinks on the menu. It is caffeine-free, highly customizable, and affordable. With over 20 flavors, sugar-free options, and creamy add-ins, there is a combination for everyone. For low-calorie drinkers: Choose sugar-free syrup and skip the cream. You will get a flavorful fizzy drink for under 20 calories. For dessert lovers: Add cream and whipped cream to any flavor.

The Peaches N’ Cream and Coconut Cream combinations taste like dessert in a cup. For kids: Blue raspberry and strawberry with no cream are always a hit.Prices start at $3.90 for a small and go up to $5.20 for a large. With customization, you can make almost any calorie level from 0 to 440 calories. Check out our About Us page to learn more. Contact us here with questions.