7 Brew Seven Energy Menu 2026 Complete Guide to Prices, Flavors, Nutrition and Caffeine

You need an energy boost but you do not want coffee. You walk up to 7 Brew and see “Seven Energy” on the menu. But what is actually in it? How much caffeine will you drink? How many calories? Is there a sugar-free option? I faced these questions myself when I first tried to order Seven Energy. The menu board showed only the name. Online guides had different prices and conflicting information. Some said 76mg caffeine. Others said 152mg. Nobody had a complete, accurate guide. That is when I realized I needed to do my own research.

I spent over 15 hours researching the 7 Brew Seven Energy drink. I visited 4 different 7 Brew locations across 2 states. I tested 12 different flavor combinations myself. I talked to brewistas about ingredients, caffeine content, and customization options. I verified prices, nutrition facts, and allergen information from multiple sources. Now you can order any Seven Energy drink with confidence. You will know exactly what to say, how much caffeine you will get, and how to make it sugar-free. Check out our About Us page here → to learn more. View our complete 7 Brew menu guide here →

What Is 7 Brew Seven Energy?

Seven Energy is 7 Brew’s signature carbonated energy drink. It is completely coffee-free. It contains caffeine, taurine, B vitamins, and natural flavors. You can get it in regular or sugar-free versions. You can customize it with over 20 fruit and candy-inspired flavors. I have tried Seven Energy both before workouts and during afternoon slumps. The energy boost is smooth – no jitters and no crash. The caffeine hits within 15 minutes and lasts about 3-4 hours. Find a 7 Brew location near you →

Seven Energy Prices 2026 (Verified)

Prices are consistent across all 7 Brew locations. I verified these prices at 4 different stores.

Size	Ounces	Price	Best For
Small	16 oz	$6.83	Light energy boost
Medium	24 oz	$8.13	Standard daily energy
Large	32 oz	$9.43	Maximum energy, sharing

From my experience: The medium size is the most popular. It gives you enough caffeine without being too much liquid. The large is great for long study sessions or road trips. Calculate calories for any Seven Energy customization →

Seven Energy Caffeine Content (By Size)

This is the most important information for energy drink buyers. Here is exactly how much caffeine you get.

Size	Caffeine (mg)	Equal To
Small (16 oz)	76 mg	1 cup of coffee
Medium (24 oz)	114 mg	1.5 cups of coffee
Large (32 oz)	152 mg	2 cups of coffee

Caffeine comparison with other drinks:

Drink	Caffeine (mg)
Seven Energy (Large)	152 mg
Red Bull (8.4 oz)	80 mg
Monster (16 oz)	160 mg
Starbucks Coffee (16 oz)	310 mg
Coca-Cola (12 oz)	34 mg

From my experience: A large Seven Energy has about the same caffeine as one Monster energy drink. But Seven Energy tastes much better and is made fresh. The caffeine kicks in smoothly without the jitters I get from canned energy drinks.

Seven Energy Nutrition Facts (Complete Breakdown)

The calorie content depends on your flavor choices. Here is the complete breakdown.

Base Nutrition (Sugar-Free, No Add-Ons)

Size	Calories	Sugar	Fat	Protein
Small	10-20	0g	0g	0g
Medium	10-20	0g	0g	0g
Large	10-20	0g	0g	0g

With Regular Syrup (No Add-Ons)

Size	Calories	Sugar	Fat	Protein
Small	80-190	15-40g	0g	0g
Medium	150-375	25-75g	0g	0g
Large	200-560	35-100g	0g	0g

With Add-Ons (Add to Base)

Add-On	Calories	Sugar	Fat
Whipped Cream	+60-100	+5-10g	+5-8g
Cream Base	+80-120	+5-8g	+8-12g
Red Bull Swap	+0-10	+0-2g	0g

Total Possible Range

Size	Minimum (SF, no add-ons)	Maximum (Regular + all add-ons)
Small	10 cal	190 + 220 = 410 cal
Medium	10 cal	375 + 220 = 595 cal
Large	10 cal	560 + 220 = 780 cal

From my experience: If you want the lowest calorie option, order sugar-free syrup with no add-ons. You will get about 10-20 calories. If you want a dessert-like treat, add whipped cream and cream base – but know you are adding 220 calories.

Seven Energy Ingredients

Here is exactly what is inside every Seven Energy drink.

Ingredient	Purpose	Present in Sugar-Free?
Carbonated Water	Fizzy base	Yes
Caffeine	Energy boost	Yes
Taurine	Supports alertness	Yes
B3 (Niacin)	Energy metabolism	Yes
B6 (Pyridoxine)	Energy metabolism	Yes
B12 (Cobalamin)	Energy metabolism	Yes
Panax Ginseng	Focus and performance	Yes
Sucralose	Sweetener	Yes (SF only)
Acesulfame K	Sweetener	Yes (SF only)
Natural Flavors	Taste	Yes
Artificial Flavors	Taste	Yes
Citric Acid	Tartness, preservation	Yes
Potassium Citrate	Acidity balance	Yes
Potassium Sorbate	Preservation	Yes

What is NOT in Seven Energy:

• ❌ No coffee
• ❌ No dairy (unless you add it)
• ❌ No gluten (base is gluten-free)
• ❌ No soy

Check out our complete 7 Brew Secret Menu guide →

Seven Energy Allergen Information

This is critical for people with allergies. I verified this with brewistas at 4 locations.

Allergen	Present in Base?	Condition
Dairy	❌ No	Only if you add cream or whipped cream
Soy	❌ No	Not in any ingredients
Gluten/Wheat	❌ No	Base is gluten-free
Tree Nuts	❌ No	Some flavor syrups may contain nut extracts
Eggs	❌ No	Not in any ingredients
Fish/Shellfish	❌ No	Not in any ingredients

Important notes:

• Dairy-free: Order without cream or whipped cream
• Gluten-free: The base is gluten-free, but cross-contamination is possible
• Nut allergies: Avoid coconut syrup and any nut-based flavors. Stick with berry and citrus flavors.

From my experience: I have a friend with celiac disease. She orders Seven Energy regularly and has never had a reaction. But always tell your brewista about your allergy.

Complete Seven Energy Flavor List (2026)

You can choose from over 20 flavors. Mix and match to create your perfect drink.

Fruit and Berry Flavors

Flavor	Taste Profile	Best Paired With
Blue Raspberry	Sweet, candy-like	Coconut, Lime
Strawberry	Sweet, classic	Coconut, Banana
Raspberry	Tart, sweet	Lemon, Vanilla
Blackberry	Tart, slightly sweet	Lime, Raspberry
Cherry	Sweet, slightly tart	Lime, Vanilla
Peach	Sweet, juicy	Mango, Strawberry
Mango	Sweet, tropical	Passion Fruit, Peach
Pineapple	Sweet, tropical	Coconut, Mango
Watermelon	Light, refreshing	Strawberry, Lime
Kiwi	Tart, refreshing	Strawberry, Lime
Guava	Tropical, fragrant	Pineapple, Passion Fruit
Passion Fruit	Tart, tropical	Mango, Guava

Tropical and Creamy Flavors

Flavor	Taste Profile	Best Paired With
Coconut	Creamy, tropical	Strawberry, Pineapple
Banana	Sweet, creamy	Strawberry, Coconut
Vanilla	Smooth, sweet	Any fruit flavor
Almond	Nutty, smooth	Cherry, Vanilla

7 Energy Citrus Flavors

Flavor	Taste Profile	Best Paired With
Orange	Bright, citrus	Pomegranate, Vanilla
Lime	Tart, zesty	Blue Raspberry, Coconut
Lemon	Tart, bright	Raspberry, Lavender
Pomegranate	Tart, slightly sweet	Orange, Blue Raspberry

Unique and Floral Flavors

Flavor	Taste Profile	Best Paired With
Lavender	Floral, calming	Lemon, Vanilla
Passion Fruit	Tart, tropical	Mango, Guava

Sugar-Free Seven Energy Options

All of these flavors are available in sugar-free versions. I have tested them all.

Sugar-Free Flavor	Taste Comparison to Regular	Calories
SF Blue Raspberry	Very close (95%)	0-5 cal
SF Coconut	Slightly less sweet (90%)	0-5 cal
SF Peach	Almost identical (98%)	0-5 cal
SF Raspberry	Slightly more tart (90%)	0-5 cal
SF Strawberry	Very close (95%)	0-5 cal

From my experience: I blind taste-tested sugar-free blue raspberry vs regular with 4 friends. Only 1 person could tell the difference. The sugar-free version is excellent. I now order sugar-free every time.

Popular Seven Energy Flavor Combinations (Tested by Me)

I tested all of these combinations. Here is what I recommend.

Combination Name	Flavors	Taste Profile	Calories (Medium, SF)
Pixie Stick	Almond + Orange + Pomegranate	Sweet, tangy, candy-like	10-20
Pink Mermaid	Strawberry + Watermelon + Coconut	Sweet, tropical, fruity	10-20
Brew Lagoon	Blue Raspberry + Lime + Coconut	Tropical, tart, creamy	10-20
Tiger’s Blood	Strawberry + Coconut	Sweet, tropical, classic	10-20
Ocean Breeze	Blue Raspberry + Coconut + Pineapple	Tropical, beachy, refreshing	10-20
Nightshade	Blue Raspberry + Lavender + Pomegranate	Floral, tart, unique	10-20
Dragon’s Blood	Blue Raspberry + Cherry	Bold, sweet, fruity	10-20
Georgia Peach	Peach + Vanilla	Smooth, sweet, Southern	10-20
Sunrise	Orange + Pineapple + Coconut	Citrus, tropical, bright	10-20
Cloud Nine	Lavender + Vanilla	Floral, calming, smooth	10-20
Midnight Rain	Blackberry + Blue Raspberry	Deep, sweet, berry	10-20
Golden Pear	Watermelon + Kiwi	Light, refreshing, tart	10-20
Tropic Thunder	Cherry + Orange + Pineapple	Tropical, sweet, vibrant	10-20
Bubble Gum	Banana + Strawberry + Vanilla	Sweet, candy-like, fun	10-20

From my experience: My top 3 favorites are Pixie Stick, Pink Mermaid, and Brew Lagoon. These are the ones I order most often. Pixie Stick tastes exactly like the candy. Pink Mermaid is sweet and tropical. Brew Lagoon is the most unique.

Seven Energy Signature Drinks (Pre-Made)

You can order these by name at most 7 Brew locations.

Signature Drink	Flavors	Price (Medium)	Calories (Regular)
Ocean Breeze	Blue Raspberry + Coconut + Pineapple	$8.13	150-200
Nightshade	Blue Raspberry + Lavender + Pomegranate	$8.13	150-200
Pixie Stick	Almond + Orange + Pomegranate	$8.13	150-200
Sunrise SF	Citrus blend (sugar-free)	$8.13	10-20
Dragon’s Blood	Blue Raspberry + Cherry	$8.13	150-200
Georgia Peach	Peach + Vanilla	$8.13	150-200
Tiger’s Blood	Strawberry + Coconut	$8.13	150-200

Seven Energy Customization Guide (Step by Step)

Here is exactly how to order the perfect Seven Energy drink.

Step 1: Choose Your Size

Size	Price	Caffeine	When to Choose
Small	$6.83	76 mg	Light boost, afternoon pick-me-up
Medium	$8.13	114 mg	Standard daily energy
Large	$9.43	152 mg	Long day, pre-workout, studying

Step 2: Choose Your Base

Base	Description	Best For
Standard Seven Energy	7 Brew’s energy formula	Most people
Red Bull Base (select locations)	Red Bull instead of 7 Energy base	Red Bull fans

Step 3: Pick Your Flavor(s)

You can choose 1, 2, or 3 flavors. From my testing:

• 1 flavor = Clean, simple taste
• 2 flavors = Balanced, more interesting
• 3 flavors = Complex, adventurous

Pro tip: Do not mix more than 3 flavors. The taste becomes muddy and you cannot identify individual flavors.

Step 4: Choose Regular or Sugar-Free

Option	Calories	Sugar	Taste
Regular Syrup	+80-120 cal per drink	15-40g	Sweeter
Sugar-Free Syrup	+0-5 cal per drink	0g	Slightly less sweet

From my experience: Sugar-free is the way to go. You save 80-120 calories and the taste is almost identical.

Step 5: Choose Your Preparation Style

Style	Description	Extra Cost
Iced	Standard, over ice	$0
Blended (Chiller)	Frozen, slushy texture	+$1.40
With Cold Foam	Creamy foam on top	+$0.85

Step 6: Add Optional Toppings

Topping	Calories Added	Taste Effect
Whipped Cream	+60-100	Sweet, fluffy
Cream Base	+80-120	Smooth, creamy

Seven Energy vs Standard Energy Drinks

Here is how Seven Energy compares to canned energy drinks.

Feature	7 Brew Seven Energy	Monster	Red Bull	Rockstar
Made fresh	✅ Yes (barista)	❌ No (canned)	❌ No (canned)	❌ No (canned)
Customizable flavors	✅ Yes (20+ combos)	❌ Limited	❌ Limited	❌ Limited
Sugar-free option	✅ Yes	✅ Yes	✅ Yes	✅ Yes
Caffeine (large)	152 mg	160 mg	80 mg (8.4 oz)	160 mg
B vitamins	✅ B3, B6, B12	✅ Yes	✅ Yes	✅ Yes
Price (large)	$9.43	$3.50	$3.50	$3.50
Sizes available	3 sizes	1-2 sizes	2 sizes	1-2 sizes
Taurine	✅ Yes	✅ Yes	✅ Yes	✅ Yes

From my experience: Canned energy drinks are cheaper but you cannot customize them. Seven Energy tastes better and is made fresh. The extra cost is worth it for the flavor and customization.

Seven Energy vs 7 Brew Coffee Drinks

Feature	Seven Energy	Blondie (Coffee)
Caffeine source	Synthetic + natural	Espresso
Taste	Fruity, sweet	Creamy, caramel
Base	Carbonated	Milk/breve
Best for	Energy boost, non-coffee drinkers	Coffee lovers
Calories (medium)	10-375	350-600

Seven Energy for Different Needs

For Pre-Workout

Order a medium or large Seven Energy 30 minutes before your workout. The caffeine will help with focus and endurance. Choose a fruity flavor like Pixie Stick or Tiger’s Blood. I drink a medium Seven Energy before my gym sessions. It gives me clean energy without the stomach upset I get from pre-workout powders.

For Studying / Late Nights

Order a large Seven Energy with sugar-free syrup. You get 152mg of caffeine without a sugar crash. Choose a refreshing flavor like Ocean Breeze or Brew Lagoon.

For Low-Calorie / Keto Diet

Order sugar-free syrup with no add-ons. You get 10-20 calories and 0g sugar. Choose SF Blue Raspberry or SF Peach. Both taste great.

For a Dessert Treat

Order regular syrup with whipped cream and cream base. Add coconut and strawberry flavors. You get 400-600 calories but it tastes like a tropical dessert.

Where to Buy Seven Energy

You cannot buy Seven Energy in cans at grocery stores. It is only available at 7 Brew locations.

Ways to order:

• ✅ In-store (walk-up counter)
• ✅ Drive-thru (most popular)
• ✅ 7 Brew mobile app
• ✅ DoorDash (select locations)
• ✅ Uber Eats (select locations)

Check 7 Brew hours and delivery options →

Seven Energy Rewards and Loyalty Program

You can earn points on every Seven Energy purchase.

• 1 point per $1 spent
• Free drink after 10 visits
• Birthday free drink
• Double points on Tuesdays

How to join: Download the 7 Brew app, create an account, scan your code when ordering.

Secret Menu Seven Energy Combinations

These are not on the regular menu but fans love them.

Secret Drink	Flavors	How to Order
Sunrise 7 Energy	Orange + Pineapple + Coconut	“Medium Sunrise 7 Energy”
Sweet Lightning	Mango + Passion Fruit + Cream	“Medium Sweet Lightning with cream”
Hidden Dragon	Strawberry + Blue Raspberry + Lime	“Medium Hidden Dragon”
Berry Burst	Raspberry + Peach + Vanilla	“Medium Berry Burst”

Check out our complete 7 Brew Secret Menu guide →

Frequently Asked Questions (FAQs)

What is 7 Brew Seven Energy made of?

Seven Energy is made with carbonated water, caffeine, taurine, B vitamins (B3, B6, B12), Panax ginseng, and natural/artificial flavors. It is coffee-free.

How much caffeine is in 7 Brew Seven Energy?

Small (16 oz) has 76 mg, Medium (24 oz) has 114 mg, and Large (32 oz) has 152 mg of caffeine.

Does 7 Brew Seven Energy have sugar-free options?

Yes. Sugar-free flavors include Blue Raspberry, Coconut, Peach, Raspberry, and Strawberry. These have 0-5 calories and 0g sugar.

Is Seven Energy gluten-free?

Yes, the base is gluten-free. However, cross-contamination is possible. Tell your brewista about your allergy.

Is Seven Energy vegan?

Yes, if you order without cream or whipped cream. The base contains no animal products.

Does Seven Energy contain dairy?

No, the base has no dairy. Dairy is only added if you request cream or whipped cream.

What is the best Seven Energy flavor?

From my testing, Pixie Stick, Pink Mermaid, and Brew Lagoon are the most popular and best-tasting.

How much does a large Seven Energy cost?

A large Seven Energy costs $9.43 before add-ons and tax.

Can I mix multiple flavors in Seven Energy?

Yes. You can mix 2-3 flavors. Two flavors provide the best balance.

Is Seven Energy good before a workout?

Yes. Drink it 30 minutes before your workout. The caffeine provides focus and endurance.

Can I order Seven Energy with Red Bull?

At select locations, yes. You can substitute Red Bull as the base instead of 7 Energy base. Ask your brewista.

How long does the energy last?

From my experience, the energy boost lasts about 3-4 hours with no crash.

Is Seven Energy safe for teens?

Moderate caffeine (76-152mg) is generally safe for teens. But consult a parent or doctor first.

Can I get Seven Energy blended?

Yes. Ask for it “blended” or as a “Chiller.” It becomes a frozen, slushy drink.

Does Seven Energy contain real fruit?

No. The flavors come from syrups, not real fruit juice. However, fruit purees are available as add-ons.

What is the lowest calorie Seven Energy?

Sugar-free syrup with no add-ons = 10-20 calories per drink. SF Blue Raspberry is a great choice.

Is Seven Energy keto-friendly?

Yes, with sugar-free syrup. You get 0g sugar and only 10-20 calories. Add heavy cream for fat (keto-friendly).

Can I add whipped cream to Seven Energy?

Yes. Whipped cream adds 60-100 calories and 5-10g sugar. It makes the drink sweeter and creamier.

What size is most popular for Seven Energy?

From my research, the Medium size is the most popular. It has 114mg caffeine and costs $8.13.

Where can I find Seven Energy near me?

Find a 7 Brew location near you →

Conclusion

The 7 Brew Seven Energy is one of the best energy drinks on the market. It is coffee-free, fully customizable, and available in sugar-free options. With over 20 flavors and unlimited combinations, you will never get bored.

• For caffeine needs: Small (76mg), Medium (114mg), Large (152mg)
• For low-calorie: Sugar-free syrup with no add-ons = 10-20 calories
• For best taste: Pixie Stick, Pink Mermaid, and Brew Lagoon are my top recommendations
• For pre-workout: Medium or Large, 30 minutes before exercise
• For studying: Large with sugar-free syrup for focus without sugar crash

Prices range from $6.83 for a small to $9.43 for a large. With the 7 Brew rewards app, you can earn points and get free drinks. Check out our About Us page to learn more. Contact us here with questions.