7 Brew Teas Menu, Chai and Matcha Complete Guide to Flavors, Nutrition and Tips

Are you tired of coffee jitters, sugar crashes, and repetitive flavors? Most coffee and energy drinks deliver an instant lift but often bring unwanted side effects — caffeine jitters, stomach discomfort, high sugar intake, and mid-day crashes. Health-conscious sippers constantly worry about calorie intake, while others simply get bored with the same old flavors. If you are exploring healthy coffee alternatives, you are not alone.

That’s where 7 Brew Teas, Chai & Matchas come in. These lighter, more refreshing alternatives provide a smooth energy boost without the heavy side effects. What makes 7 Brew truly unique is that, just like their other drinks (lemonades, shakes, smoothies and fizz), their tea, chai and matcha lineup offers endless customization options — giving you complete freedom to create a drink that fits your taste, diet, and lifestyle. You can also calculate calories for any tea customization or find a 7 Brew location near you to try these drinks in person.

Why 7 Brew Teas Stand Out

Unlike the typical tea you might grab from a grocery store or cafe, 7 Brew teas have built a loyal fan base by making the tea menu one of its signature creations. 7 Brew has carefully designed its tea selection to go beyond the basics, offering drinks that are refreshing, customizable, and full of flavor.

Instead of serving just standard iced tea, 7 Brew gives complete freedom to its customers to enjoy their favorite style as per their mood — whether that’s a classic sweet tea, a light unsweetened version, or a fruity twist like peach, pineapple or raspberry. And because the brand is all about creating an experience rather than just a beverage, even something as simple as tea feels exciting.

Another reason people love 7 Brew teas is the balance they offer: less caffeine than coffee but still enough to give you that smooth, gentle lift. This growing demand for tea flavors shows how customers aren’t just coming for coffee or energy drinks anymore — they’re discovering tea as a healthier, customizable alternative. For anyone looking to stay hydrated, cut back on sugar, or enjoy a lighter option in the afternoon, these teas check every box.

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7 Brew Teas Menu Overview

One of the best points that make 7 Brew “The King of the Brews & Drinks Game” is its unbeatable variety and endless customization options. It has divided its teas menu into several interesting options, ranging from classic black/green tea (sweet/unsweet) to flavored teas and time-limited edition flavors.

Interestingly, these 7 Brew tea varieties come in both iced and hot versions. This means that tea lovers can enjoy their favorite flavors regardless of the season or weather. Whether you prefer a refreshing iced tea on a hot summer day or a warm, comforting cup during colder months, there’s a tea option for every preference and occasion.

Customers can also customize their drinks with add-ons like honey, lemon, or milk. This diverse selection ensures there’s something for every tea lover, whether they prefer traditional flavors or more adventurous combinations.

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Classic Tea Options at 7 Brew

When it comes to timeless flavors, the Classic Teas at 7 Brew are perfect choices for those who love simple traditional teas. Whether you prefer the bold blend of Black Tea or the light, refreshing taste of Green Tea, these house favorites offer the perfect balance of elegance and harmony. Both options are ideal for tea lovers who want a consistent, flavorful sip without the heaviness of high-caffeine drinks.

These classic teas come in both sweet and unsweet versions. The sweet tea is bold, smooth, and refreshing — perfect for hot afternoons — while the unsweet version is ideal for those watching sugar intake but still craving that Southern touch in classic tea taste. Apart from sweet or unsweet serving options, you can enjoy these timeless teas either iced for a refreshing chill or served hot for cozy comfort, making them the kind of drinks you’ll love all year round.

7 Brew Black Tea (Sweet or Unsweet)

Classic, brisk black tea with a crisp finish. Available iced or hot.

Size	Price	Calories (Unsweetened)	Calories (Sweetened)
Small	$3.99	0-5	80-120
Medium	$4.99	0-5	120-180
Large	$5.99	0-5	160-240

• Ingredients: Brewed black tea + water; sweet version uses cane/simple syrup or flavored syrups
• Texture: Light-to-medium body; crisp, refreshingly sharp; gentle astringency (more tannic if unsweetened)
• Taste: Brisk, lively, malty with depth and warmth, clean finish; balanced yet strong, unsweetened base
• Caffeine: 40-70 mg per serving

7 Brew Green Tea

Light, grassy, refreshing green tea with a clean finish. Available iced or hot.

Size	Price	Calories (Unsweetened)	Calories (Sweetened)
Small	$3.99	0-5	80-120
Medium	$4.99	0-5	120-180
Large	$5.99	0-5	160-240

• Ingredients: Brewed green tea + water; unsweet by default; sweet version uses simple/flavored syrups
• Texture: Minimal body, sharp, invigorating mouthfeel; delicate on the tongue; maximum crispness
• Taste: Fresh, light, bright, and vibrant, earthy; grassy/vegetal with mild astringency providing a clean, refreshing finish
• Caffeine: 20-45 mg per serving

7 Brew Earl Grey Tea

Aromatic black tea with bright bergamot citrus notes. Available iced or hot.

Size	Price	Calories (Unsweetened)	Calories (Sweetened)
Small	$3.99	0-5	80-120
Medium	$4.99	0-5	120-180
Large	$5.99	0-5	160-240

Ingredients: Black tea blend uniquely infused with bergamot (citrus) essence

• Texture: Silky, luxurious texture with substantial mouthfeel when sweetened; crisp, clean, thin, delicate, and refreshing (if unsweet)
• Taste: Highly fragrant, elegant and sophisticated; uplifting and complex, centered around clean, high-toned notes of tangy, zesty bergamot
• Caffeine: 40-60 mg per serving

7 Brew Paris Tea

Black tea with vanilla, caramel and soft fruit-bergamot notes. Available iced or hot.

Size	Price	Calories (Unsweetened)	Calories (Sweetened)
Small	$3.99	0-5	100-150
Medium	$4.99	0-5	150-200
Large	$5.99	0-5	200-280

• Ingredients: Robust black tea infused with citrus-floral notes of bergamot; dark berry fruitiness of natural black currant; smooth vanilla and caramel flavor
• Texture: Comfortable and round; highly palatable with low to moderate astringency; vanilla and caramel flavors provide velvety quality
• Taste: Medium-bodied; creamy, sweet black tea with delightful aroma, blended with comforting notes of vanilla and rich black currant
• Caffeine: 35-55 mg per serving

7 Brew Cinnamon Spice Tea

Black tea with cinnamon, clove and orange notes. Warming and comforting. Available iced or hot.

Size	Price	Calories (Base)	With Milk & Syrups
Small	$3.99	10-20	150-250
Medium	$4.99	10-20	200-350
Large	$5.99	10-20	280-450

• Ingredients: Black/green tea base uniquely blended with cinnamon warmth, cloves, cardamom, ginger, and star anise, finished with brown sugar cinnamon syrup, white chocolate syrup, and milk
• Texture: Creamy and full-bodied, rich consistency that is much thicker than a standard brewed tea, due to the blend of milk and sweet syrups
• Taste: Indulgent and comforting with a sweet, rich, and creamy taste and a prominent “cinnamon roll” bakery flavor
• Caffeine: 30-50 mg per serving

7 Brew Decaf Black Tea

Mellow, gently malty, low-caffeine black tea. Available iced or hot.

Size	Price	Calories	Caffeine
Small	$3.99	0-5	<5 mg
Medium	$4.99	0-5	<5 mg
Large	$5.99	0-5	<5 mg

• Ingredients: Decaffeinated black tea; water
• Texture: Smooth, mellow, lighter body than regular black tea
• Taste: All the flavor of traditional black tea, none of the jitters
• Best for: Late afternoon, evening drinks, children, caffeine-sensitive individuals

Note: 7 Brew also offers decaf versions of Cinnamon Spice and Earl Grey tea at select locations.

Black Tea vs. Green Tea: A Detailed Comparison

Feature	Black Tea	Green Tea
Flavor Profile	Rich, robust, well-rounded, sometimes malty or smoky	Light, crisp, earthy, slightly grassy or floral
Caffeine Content	Moderate to high (40-70 mg per cup)	Low to moderate (20-45 mg per cup)
Color	Deep amber to dark brown	Pale green to light yellow
Oxidation	Fully oxidized	Minimally oxidized
Health Benefits	May improve heart health, aid digestion, boost energy	Rich in antioxidants (EGCG), supports metabolism, promotes relaxation
Best For	People who enjoy a strong, energizing drink	Health-conscious sippers looking for a refreshing, lighter option
Pairing Options	Goes well with milk, lemon, or sweeteners	Best enjoyed plain, or with lemon & honey
Seasonal Popularity	More popular in colder months	Preferred year-round, especially in warmer seasons
Customization	Can be flavored with syrups, fruit infusions, or sweetened	Works well with citrus flavors, mint, or light fruit add-ins

Pro Tip: If you’re new to 7 Brew teas, start with the Classic Black Tea. You can enjoy it sweetened for a traditional Southern-style flavor or unsweetened for a clean, bold taste. Add a splash of lemon or peach syrup if you want to transform it into a flavored tea without losing the classic vibe.

Flavored Teas at 7 Brew

Flavored 7 Brew teas are an infusion of fruits, spices, herbs, and floral notes with traditional tea bases to upgrade your everyday tea experience. They offer a wide range of flavors in the fruits, spices, herbs and floral categories, ensuring a refreshing and diverse selection for tea enthusiasts.

Most popular 7 Brew-styled flavor options include: Peach, Raspberry, Strawberry, Mango among fruity notes. Herbal & fresh flavors feature Basil, Mint and Lemongrass while Jasmine, Hibiscus, Cinnamon, Ginger and Cardamom are among floral and spiced categories.

Apart from classic teas, the most popular flavored teas at 7 Brew are Earl Grey (black tea flavored with bergamot oil), Paris Tea (black tea with citrus, vanilla and red fruit notes), and Cinnamon Spice Tea (black tea with cinnamon warmth and citrus notes).

Georgia Peach Tea

Refreshing black and green tea blend infused with ripe peach flavor.

Size	Price	Calories	Caffeine
Small	$3.96	80-120	30-50 mg
Medium	$4.61	120-180	40-60 mg
Large	$5.20	160-240	50-70 mg

• Ingredients: Refreshing black and green tea blend, infused with sweet peach and strawberry flavorings
• Texture: Light-bodied and clean on the palate; smooth, iced texture with no heaviness
• Taste: Smooth, juicy peach flavor upfront, followed by a crisp tea finish; sweetness is balanced rather than syrupy

7 Brew Hula Tea

Tropical blend of tea with pineapple and coconut-inspired flavors.

Size	Price	Calories	Caffeine
Small	$3.96	80-120	30-50 mg
Medium	$4.61	120-180	40-60 mg
Large	$5.20	160-240	50-70 mg

• Ingredients: Tea base blended with tropical fruit flavors, typically inspired by pineapple and strawberry-style notes
• Texture: Smooth and airy texture, with a refreshing iced finish that feels light and thirst-quenching
• Taste: Bright, tropical, and slightly sweet, with fruity notes that feel playful and refreshing

7 Brew Menu Cherry Blossom Tea

Black and green tea infused with cherry and peach flavors.

Size	Price	Calories	Caffeine
Small	$6.00	80-120	30-50 mg
Medium	$7.00	120-180	40-60 mg
Large	$8.00	160-240	50-70 mg

• Ingredients: Black and green tea blend with cherry and peach flavor infusions, creating a floral-inspired fruit tea
• Texture: Light, crisp, very smooth; slightly syrupy from cherry infusion but still clean and refreshing
• Taste: Sweet, floral cherry essence with a hint of tartness, layered over mild black or green tea

Other Popular Flavored Teas (Secret Menu)

Drink Name	Ingredients	Flavor Profile
Hula Green Tea	Pineapple + Strawberry	Tropical, fruity, refreshing; tangy pineapple with sweet berry notes
Cloud 9 Earl Grey Tea	Lavender + Vanilla	Floral, creamy, smooth; calming lavender with sweet vanilla undertones
Sunset Black Tea	Cherry + Coconut + Pineapple	Bold, tropical, indulgent; rich cherry with creamy coconut and bright pineapple
Blood Orange Cinnamon Spice Tea	Orange + Pomegranate + Cinnamon	Spicy, citrusy, warming; zesty orange with tangy pomegranate and cozy spice
Cherry Blossom Paris Tea	Cherry + Peach	Fruity, floral, elegant; candy-like cherry balanced with juicy peach
Golden Pear Paris Tea	Kiwi + Watermelon	Exotic, juicy, refreshing; tart kiwi with crisp, sweet watermelon
Tiger’s Blood Decaf Tea	Strawberry + Coconut	Sweet, tropical, caffeine-free; bright strawberry with creamy coconut
Sunny 7 Green Tea	Passionfruit + Peach	Bright, sweet, tropical; tart passionfruit softened by juicy peach

Pro-tip: As the air turns refreshing with cool breezes, go for warm and spiced flavors like Cinnamon Spice Tea or fruity blends with deeper notes like Cherry Blossom Paris Tea. Ordering them hot enhances the cozy, autumn vibe — like wrapping yourself in a blanket with every sip.

Seasonal & Limited-Time 7 Brew Teas

Just like 7 Brew updates its seasonal menu lineup with the latest limited-time drinks in every category, it also freshens up its seasonal teas menu. These seasonal teas are available only for a limited time, but they deliver innovative flavors with unmatched taste, making sure no two teas ever taste the same.

During the fall season, 7 Brew usually introduces pumpkin series in its teas and other drinks. Some possible limited-time teas include Pumpkin Spice Tea, Peppermint Mocha Green Tea, Pumpkin Chai Tea Latte, and other pumpkin variations.

📌 Check with your barista about seasonal teas and customization options.

Chai Lattes at 7 Brew

If you’re looking for a hint of spice, a gentle energy boost, and a comforting coffee alternative, the 7 Brew Chai Latte is an ideal choice. The Chai Latte is a black tea infused with cinnamon, cardamom, and cloves, warming you from the first sip. Its creamy texture and subtle sweetness make it a comforting choice for cold days.

The blend of spices not only enhances the flavor but also offers potential health benefits, such as improved digestion and reduced inflammation. Like other 7 Brew drinks, the Chai Latte is incredibly versatile and can be customized in countless ways, allowing you to enjoy it in a variety of unique flavor combinations.

Brewchata Chai Latte

Chai-spiced black tea with horchata-inspired cinnamon and vanilla flavors.

Size	Price	Calories	Caffeine
Small	$3.99	150-250	40-60 mg
Medium	$4.99	200-350	50-70 mg
Large	$5.99	280-450	60-80 mg

• Ingredients: Chai-spiced black tea, creamy milk, sweet horchata-inspired syrup (cinnamon, rice milk flavor, creamy vanilla undertones), optional cinnamon topping
• Texture: Hot: Smooth and velvety; Iced: Lightly creamy, silky, slightly thinner than hot
• Taste: Warm, sweet, and spiced, with cinnamon and cardamom notes balanced by creamy, horchata-inspired sweetness

Sugar Cookie Chai Latte

Spiced chai tea with vanilla sugar cookie flavor for a dessert-inspired drink.

Size	Price	Calories	Caffeine
Small	$3.99	180-280	40-60 mg
Medium	$4.99	250-400	50-70 mg
Large	$5.99	350-550	60-80 mg

• Ingredients: Chai-spiced black tea, steamed milk, cupcake, vanilla & white chocolate syrups, cinnamon or whipped cream topping (optional)
• Texture: Creamy, velvety, and smooth, with a dessert-like richness
• Taste: Sweet and warm, combining classic chai spices with buttery, cookie-inspired sweetness for a cozy, indulgent flavor

Salted Honey Chai Latte

Spiced chai tea with honey sweetness and a hint of sea salt.

Size	Price	Calories	Caffeine
Small	$3.99	160-260	40-60 mg
Medium	$4.99	220-380	50-70 mg
Large	$5.99	320-500	60-80 mg

• Ingredients: Chai-spiced black tea, steamed milk, rich honey syrup, salted caramel, optional whipped cream or cinnamon topping
• Texture: Creamy, smooth, and velvety, with a luxurious, slightly thick mouthfeel
• Taste: Warm and aromatic, with classic chai spices complemented by golden honey sweetness and a subtle savory-caramel finish

Matcha Lattes at 7 Brew

The 7 Brew Matcha Latte is crafted by whisking finely ground, specially grown green tea leaves directly into milk, creating a smooth, creamy sip with a gentle and sustained energy lift. Unlike coffee, it’s less intense yet packed with antioxidants that support focus, metabolism, and calm alertness.

To make it even more exciting, you can explore matcha flavor add-ins like French Vanilla for a creamy twist, Raspberry Truffle for a fruity-sweet kick, Cloud 9 with its vanilla-marshmallow profile, or even Peppermint as a refreshing seasonal option.

Strawberry Matcha Latte

Earthy matcha green tea blended with sweet strawberry flavor and creamy milk.

Size	Price	Calories	Caffeine
Small	$3.99	180-280	40-60 mg
Medium	$4.99	250-400	50-70 mg
Large	$5.99	350-550	60-80 mg

• Ingredients: Premium matcha green tea powder, steamed or chilled milk, sweet strawberry syrup, optional whipped cream
• Texture: Smooth, creamy, and velvety, with a light frothy consistency
• Taste: Earthy and vegetal matcha balanced by bright, sweet strawberry notes, creating a refreshing yet indulgent flavor

Cereal Milk Matcha Latte

Creamy matcha green tea with vanilla and toasted marshmallow flavors.

Size	Price	Calories	Caffeine
Small	$3.99	190-290	40-60 mg
Medium	$4.99	260-420	50-70 mg
Large	$5.99	370-580	60-80 mg

• Ingredients: Premium matcha green tea powder, steamed or chilled milk, toasted marshmallow & vanilla flavored syrup, optional whipped cream
• Texture: Creamy, smooth, and slightly thick, with a velvety consistency reminiscent of indulgent breakfast milk
• Taste: Earthy, grassy matcha harmonized with sweet, nostalgic cereal milk notes, offering a playful and comforting flavor

Cloud 9 Matcha Latte

Smooth matcha green tea with lavender and vanilla sweetness.

Size	Price	Calories	Caffeine
Small	$3.99	160-250	40-60 mg
Medium	$4.99	220-360	50-70 mg
Large	$5.99	310-500	60-80 mg

• Ingredients: Premium matcha green tea powder, steamed or chilled milk, natural lavender flavor, sweet vanilla syrup, optional cloud foam or whipped cream
• Texture: Ultra-smooth, creamy, and velvety, with a soft, airy mouthfeel
• Taste: Earthy matcha balanced by fragrant lavender and sweet, mellow vanilla, delivering a soothing, dreamy, and indulgent flavor

Please note that all 7 Brew teas, chai, and matcha drinks are available in both hot and iced serving options, so you can enjoy them exactly the way you prefer.

7 Brew Tea vs. Chai vs. Matcha

Aspect	Chai Latte	Matcha Latte	Tea (Classic / Flavored)
Primary Ingredients	Black tea concentrates, milk, chai spices	Premium matcha powder, milk, optional syrup	Brewed tea leaves, optional sweetener
Sweeteners / Flavorings	Honey, sugar, flavored syrups	Vanilla, lavender, strawberry, fruit syrups	Lemon, honey, fruit syrups, floral extracts
Texture	Creamy, velvety, medium-to-thick	Smooth, creamy, sometimes frothy	Light, crisp, or slightly viscous
Taste Profile	Warm, spicy, aromatic, sweet	Earthy, vegetal, slightly grassy	Mild to bold; floral, fruity, or citrusy
Caffeine Content	Moderate (40-70 mg)	Moderate-to-high (50-80 mg)	Low to moderate (20-70 mg)
Serving Styles	Hot, Iced, Frozen/Chiller	Hot, Iced, Frozen/Chiller	Hot, Iced
Best Experience	Cozy, dessert-like, warming	Refreshing yet indulgent	Light and hydrating, great for refreshment
Customizations	Milk alternatives, sweetness levels, extra spices	Milk alternatives, flavored syrups, foam, extra matcha	Sweetness levels, lemon or fruit infusions

7 Brew Teas Chiller Versions

It’s hard to skip 7 Brew teas, matchas or chai lattes when it comes to chillers, as it gives you your favorite tea base blended with ice to create a smooth and frosty serving. Basically, any tea can be turned into a chiller version as the “Chiller” is more about the style (blended + creamy frozen base) than the actual flavor.

Chiller add-on cost: +$1.40

Best chiller options to try:

• Paris Tea Chiller
• Tiger’s Blood Green Tea Chiller (secret menu)
• Matcha Latte Chiller
• Chai Latte Chiller

Pro-tip: If you want to enjoy a tea chiller any time of the year, try Tiger’s Blood Green Tea Chiller from the secret menu. You will definitely feel refreshed and indulgent with a creamy undertone without being too heavy.

Customization Options for 7 Brew Teas, Chai & Matcha

Flavor Category	Examples	Best Served	Milk Alternatives	Sugar-Free Options
Fruity Flavors	Peach, Raspberry, Strawberry, Mango	Mostly Iced	Not usually paired with milk	Yes (sugar-free fruit syrups)
Herbal & Fresh	Mint, Basil, Lemongrass	Both Hot & Iced	Rare with milk	Naturally low-calorie
Floral Flavors	Jasmine, Rose, Lavender, Hibiscus	Mostly Hot	Typically no milk	Lightly sweetened or unsweet
Sweet & Dessert	Vanilla, Honey, Caramel, Coconut	Both Hot & Iced	Oat, almond, or soy milk	Yes (sugar-free syrups)
Spiced Flavors	Cinnamon, Ginger, Cardamom, Chai	Mostly Hot	Oat, almond, soy milk	Yes (sugar-free chai syrups)

How to customize your tea:

• Sweetness level: Unsweetened → Quarter Sweet → Half Sweet → Regular → Extra Sweet
• Milk alternatives: Almond, Oat, Soy, Coconut (+$0.50-$1.00)
• Add-ins: Honey, lemon, vanilla, fruit syrups
• Style: Hot, Iced, or Blended/Chiller (+$1.40)

Explore all add-ons and extras →

Nutrition Facts, Caffeine & Health Insights: Tea vs. Other 7 Brew Drinks

Category	7 Brew Teas	7 Originals	Classics (Coffee)	7 Energy
Calories (plain)	0-5 kcal	250-600+ kcal	0-15 kcal (plain coffee)	150-400+ kcal
Calories (sweetened)	80-280 kcal	250-600+ kcal	150-500+ kcal	150-400+ kcal
Sugar (plain)	0 g	30-70+ g	0 g	30-60+ g
Caffeine	20-70 mg	100-300+ mg	60-300 mg	150-200+ mg
Health Benefits	Antioxidants, heart health, digestion	Indulgent treat	Antioxidants (black coffee)	Quick energy boost
Best For	Daily, lighter energy	Treat drinks	Everyday caffeine (simple)	Occasional use

Health insights from research: Teas like green tea and black tea deliver impressive benefits due to their high concentration of polyphenols — including flavonoids, theaflavins, and catechins. These compounds are linked to better heart health, improved digestion, antioxidant protection, and even stress relief.

Smart pick tips for 7 Brew teas:

• Low-calorie choice: Unsweetened green tea or decaf tea — served hot or iced
• Indulgent treat: Paris Tea Chiller or Tiger’s Blood Chiller (higher calories)
• For better calories control: Check size, syrups, and add-ons when ordering
• FDA caffeine guideline: Up to ~400 mg per day for healthy adults

Must Watch this Video To Assist in Making 7 Brew Teas

Complete Tea Comparison Table at a Glance

Tea	Flavor Profile	Caffeine	Serving Style	Calories (Plain)
Black Tea	Plain, robust, full-bodied	40-70 mg	Hot or Iced	0-5
Green Tea	Light, refreshing, slightly grassy	20-45 mg	Hot or Iced	0-5
Earl Grey	Bright, citrusy, fragrant	40-60 mg	Hot or Iced	0-5
Paris Tea	Smooth, fruity, floral	35-55 mg	Hot or Iced	0-5
Cinnamon Spice	Warm, cozy, aromatic	30-50 mg	Mostly Hot	10-20
Decaf Tea	Mellow, traditional tea taste	<5 mg	Hot or Iced	0-5
Chai Latte	Warm, spicy, aromatic, sweet	40-70 mg	Hot, Iced, Chiller	150-250
Matcha Latte	Earthy, vegetal, slightly grassy	50-80 mg	Hot, Iced, Chiller	180-280

Frequently Asked Questions (FAQs)

What kind of teas does 7 Brew have?

7 Brew offers Black Tea, Green Tea, Earl Grey Tea, Paris Tea, Cinnamon Spice Tea, Decaf Tea, Chai Lattes, and Matcha Lattes — all available hot or iced.

What is the healthiest tea in the 7 Brew Teas menu?

Unsweetened Green Tea or Unsweetened Black Tea are the healthiest options with 0-5 calories and natural antioxidants.

Which tea has the lowest calories among all 7 Brew Teas?

Unsweetened Black Tea, Green Tea, Earl Grey, and Paris Tea all have 0-5 calories when ordered without sweeteners.

How much caffeine is in 7 Brew Green Tea?

7 Brew Green Tea contains approximately 20-45 mg of caffeine per serving.

What is Paris Tea in the 7 Brew Teas Menu?

Paris Tea is a black tea infused with vanilla, caramel, bergamot, and black currant flavors — creating a smooth, fruity, floral taste.

What is the 7 Brew Cinnamon Spice Tea?

Cinnamon Spice Tea is a black tea blend with cinnamon, clove, orange, and warming spices, often served with milk for a creamy “cinnamon roll” flavor.

Can I drink cinnamon tea every day?

Yes, cinnamon tea is safe for daily consumption in moderation and offers antioxidant benefits.

What brand of chai does 7 Brew use?

7 Brew uses their own proprietary chai concentrate with a traditional spice blend including cinnamon, cardamom, and cloves.

Are there any vegan or dairy-free tea options at 7 Brew?

Yes! Order any tea, chai latte, or matcha latte with almond, oat, coconut, or soy milk instead of dairy milk.

Can I get 7 Brew teas sugar-free?

Yes. Ask for sugar-free syrups (vanilla, caramel, raspberry, coconut, or peach) to reduce calories and sugar.

Does 7 Brew have decaf tea?

Yes. 7 Brew offers Decaf Black Tea, and select locations offer Decaf Cinnamon Spice and Decaf Earl Grey.

Can I get a tea chiller at 7 Brew?

Yes. Any tea, chai latte, or matcha latte can be made as a chiller (frozen/blended) for an additional $1.40.

Is 7 Brew Chai Latte caffeinated?

Yes. Chai Latte is made with black tea concentrate and contains approximately 40-70 mg of caffeine per serving.

What is the best tea for a non-coffee drinker?

Green Tea (light and refreshing) or Paris Tea (smooth and slightly sweet) are excellent choices for non-coffee drinkers.

Where can I find 7 Brew locations near me?

Find a 7 Brew location near you →

Conclusion

7 Brew teas are a perfect blend of refreshment, flavor, and flexibility — giving you control over how you energize your day. Whether you lean toward a classic black or green tea, enjoy a fruity or floral infusion, crave a warm spiced chai latte, or want an earthy matcha latte, there is always a tea designed to match your taste, mood, and lifestyle.

What truly sets 7 Brew apart is its customization freedom — from sugar-free syrups and milk alternatives to seasonal flavor twists, you can fine-tune your every sip. Due to moderate caffeine levels and lower calories than coffee or energy drinks, the 7 Brew teas menu provides a balanced way to boost your energy and productivity without overloading your body.

Therefore, whenever you visit 7 Brew next time, explore beyond your usual go-to drink. Try their new tea blends, adjust the sweetness, or go for a lighter decaf option. You’ll see why 7 Brew teas aren’t just drinks; they’re a daily ritual of flavor, freshness, and mindful enjoyment.

Check out our About Us page to learn more. Contact us here with questions.