7 Brew Smoothies Menu Complete Guide to Flavors, Prices, Nutrition and Calories
Are You Looking for a Refreshing, Caffeine-Free Alternative to Coffee? If you love the energy and variety of 7 Brew but want something without caffeine, the 7 Brew smoothies menu is your answer. These fruit-forward, ice-blended drinks offer a creamy, refreshing break from coffee and energy drinks . Made with real fruit purees, milk or non-dairy alternatives, and endless customization options, 7 Brew smoothies are perfect for any time of day — whether you need a quick breakfast, a post-workout refuel, or a sweet treat for the kids.
Unlike traditional coffee chains where smoothies are an afterthought, 7 Brew has built a loyal following for their smoothies. Customers rave about the creamy texture, bold fruit flavors, and the ability to fully customize every order . With over 20 fruit flavors and purees available, you can mix and match to create your perfect smoothie.
I researched the complete 7 Brew smoothies menu across competitor sites, brewista recommendations, and customer reviews to compile this comprehensive guide. From core flavors like Strawberry and Mango to secret menu combinations, this guide covers everything you need to know about 7 Brew smoothies in 2026 — including prices, calories, ingredients, customization options, and allergen information.
Check out our About Us page here →
View our complete 7 Brew menu guide here →
Find a 7 Brew location near you →
Use our calorie calculator for smoothie customizations →
7 Brew Smoothies Menus
Looking for refreshing, fruity drinks at 7 Brew? The 7 Brew Smoothies menu offers delicious blended drinks packed with fruit flavors, creamy texture, and customizable options. Whether you want something tropical, berry-sweet, or kid-friendly, 7 Brew smoothies are a caffeine-free favorite for all ages.
Most 7 Brew smoothie prices generally range around $4.29 to $6.49 depending on size and location, while calories typically range from 260 to 500+ calories depending on flavor and custom add-ins.
7 Brew Red Giant Strawberry Smoothie
The 7 Brew Red Giant Strawberry Smoothie is a fruity, refreshing drink loved for its bold strawberry flavor and smooth blended texture. Made with sweet strawberry notes and an icy smoothie base, it delivers a bright, juicy taste that feels both refreshing and satisfying. It’s a popular caffeine-free option for customers looking for something light, flavorful, and perfect for warm days or as a sweet treat any time.
What makes the Red Giant Strawberry Smoothie stand out is its customizable flavor profile. Many customers like to enhance it with extra fruit flavors such as peach or raspberry for a unique twist. Its naturally sweet taste and creamy consistency make it a favorite on the 7 Brew smoothies menu, especially for those who enjoy classic fruit smoothies with vibrant flavor and refreshing texture.
Serving size
- Small Price
- Medium Price
- Large Price
- Calories
Giant Smoothie Price(₱)
- $7.28
- $8.26
- $9.43
- 200
7 Brew Tuxedo Blue Pom Smoothie
The 7 Brew Tuxedo Blue Pom Smoothie is a refreshing blended drink featuring sweet blue raspberry and tangy pomegranate flavors with a smooth, icy texture. Its bold fruity taste and vibrant flavor make it a fun and refreshing smoothie choice.
This smoothie stands out for its balanced sweet-tart profile and customizable flavor options. Light, fruity, and caffeine-free, the Tuxedo Blue Pom Smoothie is a popular pick for anyone looking for a flavorful 7 Brew smoothie.
Serving size
- Small Price
- Medium Price
- Large Price
- Calories
Tuxedo Smoothie Price(₱)
- $7.28
- $8.26
- $9.43
- 200
7 Brew Tiki Tango Mango Smoothie
The 7 Brew Tiki Tango Mango Smoothie is a tropical blended drink packed with juicy mango, pineapple, and passion fruit flavors, giving it a bright and refreshing island-style taste. Its smooth, icy texture and sweet fruity flavor make it a popular caffeine-free smoothie option.
What makes the Tiki Tango Mango Smoothie stand out is its bold tropical flavor combination and refreshing finish. Sweet, vibrant, and customizable, it’s a great pick for anyone who loves fruity smoothies with a tropical twist.
Serving size
- Small Price
- Medium Price
- Large Price
- Calories
Tiki Tango Mango Price(₱)
- $7.28
- $8.26
- $9.43
- 200
7 Brew Tiger’s Blood Pina Colada Smoothie
The 7 Brew Tiger’s Blood Pina Colada Smoothie is a tropical blended drink packed with sweet strawberry, coconut, and piña colada flavors for a smooth, island-inspired taste. It has a creamy, fruity texture that makes it refreshing, sweet, and perfect for a caffeine-free treat.
What makes the Tiger’s Blood Pina Colada Smoothie stand out is its bold tropical flavor mix and creamy finish. Sweet, refreshing, and customizable, it’s a popular 7 Brew smoothie for anyone who loves fruity drinks with a tropical twist.
Serving size
- Small Price
- Medium Price
- Large Price
- Calories
Colada Smoothie Price(₱)
- $7.28
- $8.26
- $9.43
- 200
7 Brew Georgia Peach Smoothie
The 7 Brew Georgia Peach Smoothie is a refreshing blended drink packed with sweet peach flavor and fruity strawberry notes, creating a smooth and juicy tropical taste. Some fans describe the Georgia Peach flavor as a peach-strawberry combo, which adds extra fruity sweetness to the smoothie.
What makes the Georgia Peach Smoothie stand out is its bright fruit flavor and creamy blended texture. Sweet, refreshing, and caffeine-free, it’s a popular 7 Brew smoothie for anyone who loves classic peach smoothies with a flavorful twist.
Serving size
- Small Price
- Medium Price
- Large Price
- Calories
Peach Smoothie Price(₱)
- $7.28
- $8.26
- $9.43
- 200
7 Brew Blackberry Cobblery Wildberry Smoothie
The 7 Brew Blackberry Cobblery Wildberry Smoothie is a rich blended drink that combines mixed wildberry flavors with blackberry, cupcake, and white chocolate for a sweet cobbler-inspired twist. It has a fruity, creamy flavor with a smooth texture that tastes like a berry dessert in smoothie form.
What makes the Blackberry Cobblery Wildberry Smoothie stand out is its mix of juicy berry flavor and bakery-style sweetness. Refreshing yet indulgent, it’s a popular 7 Brew smoothie for anyone who loves fruity drinks with a dessert-inspired twist.
Serving size
- Small Price
- Medium Price
- Large Price
- Calories
SEV7EN Energy Price(₱)
- $7.28
- $8.26
- $9.43
- 200
What Makes 7 Brew Smoothies Menu Special?
7 Brew smoothies stand out from the competition for several reasons:
| Feature | Why It Matters |
|---|---|
| Real fruit purees | Natural sweetness and authentic flavor |
| Fully customizable | Choose your fruits, milk base, and sweetness level |
| Caffeine-free | Safe for kids and evening drinks |
| Dairy-free options | Almond, oat, and coconut milk available |
| Over 20 flavor add-ins | Create your own unique combination |
| Secret menu options | Viral creations like Blue Pom and Piña Colada |
From customer reviews: “7 Brew isn’t just about coffee and energy drinks — their smoothies have a loyal fanbase for a reason. These ice-blended, fruit-forward drinks offer a refreshing break from the usual caffeine buzz” .
Check our secret menu guide for smoothie combos →
Explore kids menu for smaller smoothie options →
See add-ons and extras for smoothies →
Complete 7 Brew Smoothies Menu (Core Flavors)
Here are the standard smoothie flavors available at most 7 Brew locations across the U.S. .
7 Brew Strawberry Smoothie
The classic favorite — sweet, fruity, and creamy. Made with real strawberry puree.
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small (16 oz) | $7.28 | 330-350 | 0 mg |
| Medium (20 oz) | $8.26 | 500-540 | 0 mg |
| Large (24 oz) | $9.43 | 740 | 0 mg |
- Ingredients: Strawberry puree, milk or non-dairy base, ice
- Taste: Sweet, fruity, creamy, and refreshing
- Best paired with: Banana for strawberry-banana, white chocolate for dessert-style
7 Brew Mango Smoothie
Tropical sunshine in a cup — sweet, creamy, and refreshing. Made with real mango puree and coconut milk .
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small (16 oz) | $7.28 | 330-340 | 0 mg |
| Medium (20 oz) | $8.26 | 520-540 | 0 mg |
| Large (24 oz) | $9.43 | 740 | 0 mg |
- Ingredients: Mango puree, coconut milk, ice. Optional: pineapple syrup
- Taste: Sweet tropical mango flavor with creamy coconut undertones
- Best paired with: Pineapple, strawberry, passion fruit
7 Brew Peach Smoothie
Sweet and mellow with a summer vibe.
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small (12 oz) | $4.29-7.28 | 260-350 | 0 mg |
| Medium (16 oz) | $5.29-8.26 | 350-500 | 0 mg |
| Large (20 oz) | $6.29-9.43 | 450-650 | 0 mg |
- Note: Prices may vary by location .
- Taste: Sweet, mellow peach flavor with creamy texture
- Best paired with: Mango, strawberry, vanilla
Blue Pom Smoothie
A unique blend of blueberry and pomegranate — sweet, tart, and refreshing.
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small | $6.85-7.28 | 360 | 0 mg |
| Medium | $7.85-8.26 | 450 | 0 mg |
| Large | $8.85-9.43 | 550 | 0 mg |
- Taste: Sweet blueberry meets tangy pomegranate with creamy undertones
- Best paired with: Raspberry, strawberry, or as a base for creative blends
Wildberry Smoothie
A bold berry medley with a sweet-tart kick.
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small | $5.25-7.28 | 300-400 | 0 mg |
| Medium | $6.25-8.26 | 400-500 | 0 mg |
| Large | $7.25-9.43 | 500-600 | 0 mg |
- Taste: Mixed berries with a bold, tart, fruity flavor
- Best paired with: Strawberry, banana, or vanilla
Piña Colada Smoothie
A beachy blend of pineapple and coconut — tropical paradise in a cup.
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small | $5.25-7.28 | 300-400 | 0 mg |
| Medium | $6.25-8.64 | 400-500 | 0 mg |
| Large | $7.25-9.86 | 500-600 | 0 mg |
- Ingredients: Frozen pineapple, coconut milk or cream, banana, ice
- Taste: Sweet pineapple and creamy coconut — tastes like a tropical vacation
- Best paired with: Strawberry, mango, or add vanilla for extra depth
Strawberry-Banana Smoothie
The classic combination everyone loves — creamy and fruity.
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small | $4.29-7.28 | 220-350 | 0 mg |
| Medium | $5.29-8.26 | 300-500 | 0 mg |
| Large | $6.29-9.43 | 400-650 | 0 mg |
- Taste: Sweet strawberries and creamy banana perfectly blended
- Best paired with: Vanilla, yogurt, or honey
Tropical Smoothie (Coconut + Pineapple)
A tropical fusion of sweet pineapple and creamy coconut.
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small | $4.29-7.28 | 250-350 | 0 mg |
| Medium | $5.29-8.26 | 350-500 | 0 mg |
| Large | $6.29-9.43 | 450-650 | 0 mg |
- Taste: Sweet pineapple with creamy coconut — tastes like a tropical getaway
- Best paired with: Mango, passion fruit, or vanilla
Complete Price Comparison Table
| Smoothie | Small Price | Medium Price | Large Price | Calories (Small) |
|---|---|---|---|---|
| Strawberry | $7.28 | $8.26 | $9.43 | 330-350 |
| Mango | $7.28 | $8.26 | $9.43 | 330-340 |
| Peach | $4.29-$7.28 | $5.29-$8.26 | $6.29-$9.43 | 260-350 |
| Blue Pom | $6.85-$7.28 | $7.85-$8.26 | $8.85-$9.43 | 360 |
| Wildberry | $5.25-$7.28 | $6.25-$8.26 | $7.25-$9.43 | 300-400 |
| Piña Colada | $5.25-$7.75 | $6.25-$8.64 | $7.25-$9.86 | 300-400 |
| Strawberry-Banana | $4.29-$7.28 | $5.29-$8.26 | $6.29-$9.43 | 220-350 |
| Tropical | $4.29-$7.28 | $5.29-$8.26 | $6.29-$9.43 | 250-350 |
Note: Prices may vary by location. The medium size is often the sweet spot — a great portion without overloading on sugar or calories .
Complete Smoothie Nutrition Guide
Strawberry Smoothie Nutrition
| Nutrient | Small | Medium | Large |
|---|---|---|---|
| Calories | 330 | 500-540 | 740 |
| Protein | 4-8 g | 5-9 g | 6-10 g |
| Fat | 1-5 g | 5-15 g | 10-20 g |
| Carbohydrates | 60-95 g | 80-140 g | 100-160 g |
| Sugars | 50-75 g | 70-110 g | 90-120 g |
| Caffeine | 0 mg | 0 mg | 0 mg |
Mango Smoothie Nutrition
| Nutrient | Small | Medium | Large |
|---|---|---|---|
| Calories | 330 | 520-540 | 740 |
| Protein | 2-8 g | 4-9 g | 6-10 g |
| Fat | 0-20 g | 5-15 g | 10-20 g |
| Carbohydrates | 60-130 g | 80-140 g | 100-160 g |
| Sugars | 50-100 g | 70-110 g | 90-120 g |
| Caffeine | 0 mg | 0 mg | 0 mg |
How to Reduce Calories in Your Smoothie
If you’re watching your calorie intake, here are proven ways to make your smoothie lighter :
| Customization | Calories Saved | How to Order |
|---|---|---|
| Water instead of milk | 80-170 cal | “Make it with water, please” |
| Skip added syrups | 40-100 cal | “No extra syrup” |
| Sugar-free syrups | 60-80 cal | “Use sugar-free syrup” |
| Small instead of large | 300-500 cal | “Small size, please” |
From nutrition experts: “If you use almond or oat milk or coconut milk and omit the added syrup to make the smoothie lighter and lower in calories” .
Smoothie Ingredients and Allergen Information
Core Ingredients
| Ingredient | Purpose | Present in All Smoothies? |
|---|---|---|
| Fruit Puree | Primary flavor (strawberry, mango, peach, etc.) | Yes (depending on flavor) |
| Milk/Coconut Milk | Creamy base | Yes (default) |
| Ice | Texture and thickness | Yes |
| Syrups (optional) | Extra sweetness | No (add-on) |
| Fruit Add-ins (optional) | Additional flavors | No (add-on) |
Allergen Information
| Allergen | Present? | Condition |
|---|---|---|
| Dairy | Yes (default) | Uses milk or coconut milk blend; can substitute with water or non-dairy milk |
| Tree Nuts | May contain | Coconut; plus optional nut-based syrups |
| Soy | May contain | From flavor syrups or milk substitutes |
| Gluten | May contain | Cross-contamination risk |
| Eggs | No | Not used in smoothies |
| Caffeine | No | Smoothies are completely caffeine-free |
- To make dairy-free: Request water, almond milk, oat milk, or coconut milk instead of the standard milk base .
- To make vegan: Order with non-dairy milk and skip any whipped toppings .
- Important: Always inform your barista of allergies — customizations may introduce trace allergens .
Smoothie Customization Options
One of the best things about 7 Brew smoothies is the endless customization. Here’s everything you can add .
Milk Substitutions
| Option | Extra Charge | Best For |
|---|---|---|
| Oat Milk | +$0.75 | Creamy, dairy-free |
| Almond Milk | +$0.75 | Low calorie, nutty flavor |
| Coconut Milk | +$0.75 | Tropical flavor, dairy-free |
| Water | Free | Light version, lowest calories |
Fruit Add-Ins (Standard & Smoothie Puree)
- Banana
- Blackberry
- Blue Raspberry
- Cherry
- Coconut
- Guava
- Kiwi
- Lavender
- Lime
- Mango
- Orange
- Passion Fruit
- Peach
- Pomegranate
- Raspberry
- Strawberry
- Watermelon
Smoothie Purees (Premium Add-Ins)
- Strawberry Puree
- Mango Puree
- Peach Puree
- Lemon Concentrate
Sweetness Options
| Sweetness Level | Description |
|---|---|
| Unsweetened | No added syrup |
| Quarter Sweet | 25% of usual syrup |
| Half Sweet | 50% of usual syrup |
| Regular | Standard amount |
| Extra Sweet | More syrup pumps |
Pro Tip: Mix Two or More Flavors
“Mix two or more flavors for a truly unique smoothie experience” . Popular combinations include:
- Strawberry + Banana (classic)
- Mango + Pineapple (tropical)
- Blue Pom + Raspberry (berry explosion)
- Peach + Mango (summer sweetness)
Secret Menu Smoothie Combinations
These aren’t listed on the official menu, but fans love them. You can order by name or by describing the ingredients .
| Secret Smoothie | Flavors | Taste Profile |
|---|---|---|
| Blue Pom Smoothie | Blueberry + Pomegranate | Sweet blueberry meets tangy pomegranate with creamy undertones |
| Piña Colada Smoothie | Pineapple + Coconut + Banana | Beachy pineapple-coconut combo — tastes like a tropical vacation |
| Strawberry Colada | Strawberry + Coconut + Pineapple | Sweet strawberry meets tropical coconut-pineapple |
| Peach Cobbler Smoothie | Peach + Vanilla + Cinnamon | Sweet peach with warm dessert notes |
| Tropical Berry Blast | Strawberry + Mango + Passion Fruit | Sweet, tangy, tropical berry explosion |
| Berry Medley | Strawberry + Blueberry + Raspberry | Mixed berry bold and tart flavor |
Check out our complete 7 Brew Secret Menu guide →
Smoothies for Different Needs
For Kids
7 Brew smoothies are completely caffeine-free and can be made with less sugar, making them perfect for children .
| Recommendation | Why |
|---|---|
| Strawberry Smoothie | Sweet, familiar flavor |
| Small size | Perfect portion |
| Half sweet | Less sugar |
| No add-ons | Simple and clean |
For Post-Workout
Smoothies provide natural fruit sugars for energy and some protein from milk/yogurt.
| Recommendation | Benefits |
|---|---|
| Strawberry-Banana | Carbs for recovery, potassium |
| Mango Smoothie | Vitamin C, tropical energy |
| Add banana | Extra potassium and creaminess |
For Weight Management
Lower calorie options are available with simple customizations.
| Recommendation | Calories (Small) | How to Order |
|---|---|---|
| Strawberry Smoothie with water | 150-200 | “Water instead of milk” |
| Any smoothie, half sweet | Save 40-100 cal | “Half sweet” |
| Small size | 200-350 | “Small, please” |
How to Order 7 Brew Smoothies
Step-by-Step Ordering Guide
- Pick your base flavor — Strawberry, Mango, Peach, Blue Pom, Wildberry, Piña Colada, etc.
- Choose your size — Small (16 oz), Medium (20 oz), or Large (24 oz)
- Select your milk or base — Standard milk, oat milk, almond milk, coconut milk, or water
- Add extra fruit flavors — Mix 2-3 flavors for a custom blend
- Choose sweetness level — Unsweetened, half sweet, regular, or extra sweet
- Add toppings (optional) — Whipped cream, chocolate drizzle
Example Orders
| Order Type | What to Say |
|---|---|
| Classic | “Medium Strawberry Smoothie” |
| Health-conscious | “Small Mango Smoothie with water, half sweet” |
| Indulgent | “Large Piña Colada Smoothie with whipped cream” |
| Custom blend | “Medium smoothie with strawberry and banana, oat milk” |
| Secret menu | “Medium Blue Pom Smoothie” |
7 Brew Smoothies vs. Other Chains
| Feature | 7 Brew Smoothies | Starbucks Smoothies |
|---|---|---|
| Customization | High (20+ flavors, milk options) | Limited |
| Price range | $4.29-$9.86 | $5.45-$6.95 |
| Real fruit puree | Yes | Yes |
| Dairy-free options | Yes (almond, oat, coconut) | Limited |
| Caffeine | 0 mg | 0 mg |
| Secret menu | Yes (fan creations) | No |
Frequently Asked Questions (FAQs)
Are 7 Brew smoothies caffeine-free?
Yes. All 7 Brew smoothies are completely caffeine-free, making them safe for kids and evening drinks .
Are 7 Brew smoothies healthy?
They can be. Opt for water instead of milk, choose half sweet, and stick with fruit-only flavors for the healthiest option.
Does 7 Brew use real fruit in their smoothies?
Yes. 7 Brew smoothies are made with real fruit purees, not just artificial syrups .
Can I make a 7 Brew smoothie dairy-free?
Yes. Request water, almond milk, oat milk, or coconut milk instead of the standard milk base .
Does 7 Brew have a Piña Colada smoothie?
Yes! The Piña Colada smoothie features pineapple, coconut, and banana — a tropical favorite .
What is the Blue Pom smoothie at 7 Brew?
Blue Pom is a blueberry and pomegranate smoothie — sweet, tart, and refreshing with a creamy texture .
How many calories are in a 7 Brew Strawberry Smoothie?
A small Strawberry Smoothie has approximately 330-350 calories, a medium has 500-540 calories, and a large has 740 calories .
Are 7 Brew smoothies gluten-free?
The base ingredients are gluten-free, but cross-contamination is possible. Always inform your barista of allergies .
Can I add protein to my 7 Brew smoothie?
Currently, 7 Brew doesn’t offer protein add-ons, but smoothies naturally contain 2-8g protein depending on ingredients .
Does 7 Brew have kid-sized smoothies?
Yes. Small smoothies are perfect for kids, and you can also order from the dedicated kids menu .
Can I mix smoothie flavors?
Absolutely! Popular combos include Mango + Pineapple, Strawberry + Banana, and Strawberry + Mango .
Are there seasonal smoothie flavors?
Yes, limited-time fruit flavors may be available in summer and fall .
What pairs well with 7 Brew smoothies?
Smoothies pair great with 7 Brew muffin tops (blueberry, chocolate chip, lemon poppy seed) or light breakfast pastries .
How much does a large smoothie cost at 7 Brew?
Large smoothies range from $6.29 to $9.86 depending on flavor and location .
Where can I find 7 Brew locations near me?
Find a 7 Brew location near you →
Conclusion
The 7 Brew smoothies menu offers something for everyone — from classic fruit blends like Strawberry and Mango to tropical favorites like Piña Colada and secret menu creations like Blue Pom. With zero caffeine, endless customization options, and real fruit purees, these smoothies are perfect for kids, health-conscious adults, and anyone looking for a refreshing break from coffee.
Key takeaways:
- Core flavors: Strawberry, Mango, Peach, Blue Pom, Wildberry, Piña Colada, Strawberry-Banana, Tropical
- Price range: $4.29 – $9.86 depending on size and flavor
- Calories: 220-740 depending on size and customizations
- Dairy-free options: Almond, oat, and coconut milk available (+$0.75)
- Fully customizable: 20+ fruit add-ins, sweetness levels, and milk choices
- Kid-friendly: Caffeine-free and can be made with less sugar
- Secret menu: Blue Pom, Piña Colada, and custom blends
Whether you’re grabbing a quick breakfast, a post-workout refuel, or a sweet treat for the kids, 7 Brew smoothies deliver on taste, quality, and customization. Check out our About Us page to learn more. Contact us here with questions.