7 Brew Matcha Latte Price, Ingredients, Nutrition and Allergen Guide
Menu Size
- Small
- Medium
- Large
Price(₱)
- $4.25
- $4.75
- $5.50
Calories
- 180
- 240
- 310
Note: Prices vary by location & approximated
Looking for a drink that’s creamy, smooth, and a little healthier than your usual coffee fix? The 7 Brew Matcha Latte might be your new favorite. The 7 Brew Matcha Latte is not just that Instagram-famous green drink it is loaded with antioxidants and gives you a clean energy boost without the crash. If you are hunting for something creamy, smooth, and naturally energizing, this is one of the best green tea drinks on the menu. It blends premium matcha powder with smooth milk and light sweetness, giving you a drink that tastes earthy, calming, and uplifting at the same time.
Matcha lovers enjoy it for its antioxidants, gentle caffeine boost, and smooth flavor. If you are new to matcha, this latte is an easy and delicious place to start. Whether you are already hooked on matcha or just exploring the vibrant world of green tea beverages, this drink deserves a spot on your go-to list. In this complete guide, you will find everything about the 7 Brew Matcha Latte: price, calories, nutrition info, ingredients, allergens, customization options, milk alternatives, health benefits, and answers to the most common questions here.
What Is the 7 Brew Matcha Latte? A Complete Breakdown
The 7 Brew Matcha Latte is a smooth, creamy milk-based drink made with finely ground matcha tea powder. It offers a nice caffeine lift without the strong taste of coffee or the crash that sometimes comes with espresso.
Fun Fact: “Matcha” literally means powdered tea. Instead of just steeping leaves like regular green tea, matcha uses the whole leaf ground up, so you get way more nutrients and a stronger caffeine kick.
Core Definition
| Aspect | Description |
|---|---|
| Official Name | Matcha Latte |
| Category | 7 Brew classics / Teas Menu |
| Base | Steamed milk + matcha powder |
| Caffeine | 60-140 mg (sustained energy release) |
| Available Sizes | Small (12 oz), Medium (16 oz), Large (20 oz) |
| Temperature Options | Hot or Iced |
| Availability | Year-round at all 7 Brew locations |
Key Features
- Made with premium Japanese matcha powder blended with steamed milk
- Contains natural antioxidants such as catechins, supporting overall wellness
- Balanced caffeine release – smoother than coffee, ideal for steady focus
- Customizable with flavors, milk alternatives, or sweetener adjustments
- Available hot or iced, perfect for any season
For more tea options, check the teas menu and lemonades menu.
Complete 7 Brew Matcha Latte Price (2026)
Prices vary slightly by location, but the following ranges are standard across most 7 Brew locations. You can earn points using the 7 Brew Rewards App.
| Size | Price |
|---|---|
| Small (12 oz) | $4.25 – $6.32 |
| Medium (16 oz) | $4.75 – $7.07 |
| Large (20 oz) | $5.50 – $7.96 |
Pro Tip: Order through the 7 Brew mobile app and get loyalty points on your purchase. You can also check 7 Brew grand opening events for special promotions. For delivery orders, check 7 Brew hours and delivery fees for platform-specific pricing.
Complete Nutritional Information: Calories, Fat, Carbs, and More
The Matcha Latte is a nutritious option on the 7 Brew menu, with calorie ranges that vary based on your milk and sweetener choices.
Nutrition Facts by Size (Standard with Whole Milk)
| Nutrient | Small (12 oz) | Medium (16 oz) | Large (20 oz) |
|---|---|---|---|
| Calories | 180-280 | 240-390 | 310-480 |
| Total Fat | 4.5-5 g | 7 g | 9 g |
| Saturated Fat | 3-4 g | 4.5-6 g | 6-8 g |
| Cholesterol | 10-15 mg | 10-20 mg | 20-30 mg |
| Sodium | 80-270 mg | 110-360 mg | 150-450 mg |
| Carbohydrates | 26-46 g | 35-65 g | 46-80 g |
| Sugars | 23-40 g | 31-56 g | 41-70 g |
| Protein | 6-15 g | 8-19 g | 11-23 g |
| Caffeine | ~60-70 mg | ~80-100 mg | ~100-140 mg |
Lighter Version Options
| Swap | Calories Saved | Impact |
|---|---|---|
| Oat milk instead of whole milk | 20-30 calories | Creamy, slightly sweeter |
| Almond milk instead of whole milk | 100-120 calories | Light, nutty |
| Half sweet | 20-40 calories | Less sugar, still flavorful |
| Sugar-free syrup | 40-60 calories | No sugar, similar taste |
| Skip whipped cream | 50-80 calories | Less rich |
Healthiest Matcha Latte order: “Medium iced matcha latte with oat milk, half sweet, no whipped cream” — approximately 180-220 calories. For those tracking their nutrition, the sugar free menu offers alternative options, and the kids menu provides smaller portion options.
7 Brew Caffeine How Much Energy Will You Get?
Matcha provides a unique caffeine experience due to the presence of L-theanine, an amino acid that promotes calm alertness. Unlike coffee, which delivers a quick jolt of caffeine, matcha provides a sustained energy release.
| Size | Caffeine (mg) | Comparison |
|---|---|---|
| Small (12 oz) | 60-70 mg | Less than coffee |
| Medium (16 oz) | 80-100 mg | About 1 cup of coffee |
| Large (20 oz) | 100-140 mg | Slightly more than 1 cup of coffee |
Comparison with other drinks:
- Standard cup of coffee: 95 mg
- Seven Energy: 150-250 mg
- Seven Fizz: 0 mg
- Blondie: 150-200 mg
Is Matcha Actually Good for You?
Yes, matcha tea is packed with antioxidants called catechins — especially EGCG. That is the one researchers link to less inflammation, better metabolism, and even sharper brain function.
Health Benefits of Matcha
| Benefit | Explanation |
|---|---|
| Smooth Energy Without Jitters | Matcha contains L-theanine, which gives calm, steady energy rather than a strong caffeine spike |
| High in Antioxidants | Matcha is packed with catechins, especially EGCG, which supports cell health and fights oxidative stress |
| May Help With Metabolism | Matcha may support fat burning and metabolism when enjoyed regularly as part of a balanced diet |
| Supports Focus | Matcha’s blend of caffeine + L-theanine may improve mental clarity, making it great for work or study |
| Rich in Nutrients | Contains vitamins, minerals, and fiber from the whole tea leaf |
Fun Fact: Matcha can have up to 10 times more antioxidants than regular green tea.
Ingredient Breakdown What Is in a Matcha Latte?
Understanding the ingredients helps explain why this drink works so well. For a complete list of all syrups and flavors, refer to the full menu guide.
| Ingredient | Purpose |
|---|---|
| Matcha Powder | Finely ground Japanese green tea; provides caffeine, antioxidants, and earthy flavor |
| Steamed Milk | Makes it smooth and creamy (whole milk by default) |
| Sweetener | Balances the earthy flavor (you can adjust this to taste) |
| Whipped Cream (optional) | Adds a rich, dessert-like finish |
Milk Options
| Milk Type | Calories (8 oz) | Texture | Best For |
|---|---|---|---|
| Whole Milk | 150 | Rich and creamy (default) | Classic experience |
| Oat Milk | 120 | Creamy, smooth, slightly sweet | Dairy-free creaminess (barista favorite) |
| Almond Milk | 45 | Light, slightly nutty | Lowest calorie |
| Coconut Milk | 80 | Thin, tropical note | Light dairy-free |
| Skim Milk | 85 | Thin, lighter | Lowest fat dairy |
| Half & Half | 320 | Velvety, rich, indulgent | Special treat |
You can find more milk alternatives and add-ons in the menu extras guide.
Allergen Information What You Need to Know
If you have food allergies or dietary restrictions, understanding what is in your drink is critical.
Allergen Presence Table
| Allergen | Present in Standard Drink? | Notes |
|---|---|---|
| Dairy | ✅ YES | Comes from milk and whipped cream |
| Gluten | ⚠️ POSSIBLE | Cross-contamination may occur |
| Soy | ⚠️ POSSIBLE | Sometimes found in syrups or sweeteners |
| Nuts | ⚠️ POSSIBLE | Possible from shared equipment |
Important: If you have serious allergies, let your barista know so they can be extra careful. For official allergen policies, review the disclaimer, privacy policy, cookie policy, DMCA policy, and terms and conditions.
How to Make a Dairy-Free Matcha Latte
| Swap | Instructions |
|---|---|
| Milk | Order with oat milk, almond milk, or coconut milk |
| Whipped Cream | Skip whipped cream |
| Result | Dairy-free, still creamy and delicious |
Dairy-free order: “Medium iced matcha latte with oat milk, no whipped cream”
How to Make a Vegan Matcha Latte
| Swap | Instructions |
|---|---|
| Milk | Order with oat milk, almond milk, or coconut milk |
| Whipped Cream | Skip whipped cream |
| Sweetener | Use plant-based sweeteners |
| Result | Completely vegan |
Vegan order: “Medium hot matcha latte with oat milk, no whipped cream”
How to Make a Lower-Sugar Matcha Latte
| Swap | Instructions |
|---|---|
| Sweetener | Ask for “half sweet” or “sugar-free” |
| Milk | Use unsweetened almond milk |
| Flavors | Add sugar-free vanilla or other SF syrups |
| Result | Significantly lower sugar, still flavorful |
Lower-sugar order: “Medium iced matcha latte with almond milk, half sweet, no whipped cream”
Matcha Latte Flavor Options
You can customize your matcha latte with flavors from the syrups and flavors menu.
Popular Flavor Combinations
| Flavor | Taste Profile | Best With |
|---|---|---|
| Vanilla | Smooth and sweet | Hot or iced |
| Almond | Light and nutty | Iced |
| Hazelnut | Warm, nutty | Hot |
| Brown Sugar Cinnamon | Cozy and warm | Hot |
| White Chocolate | Rich and creamy | Any |
| Lavender | Floral, calming | Iced (Cloud 9 Matcha) |
| Strawberry | Sweet, fruity | Iced |
| Toasted Marshmallow | Sweet, dessert-like | Any (Cereal Milk Matcha) |
Signature Matcha Drinks at 7 Brew
| Drink Name | Flavors | Description |
|---|---|---|
| Strawberry Matcha Latte | Strawberry | Premium ceremonial-grade matcha with real strawberry purée |
| Cereal Milk Matcha Latte | Toasted Marshmallow + Vanilla | Tastes like leftover milk from a bowl of Fruity Pebbles |
| Cloud 9 Matcha Latte | Lavender + Vanilla | Sweet and floral, refreshing, slightly herbal “spring” taste |
Customer Review: “The cereal milk matcha tastes exactly what it sounds like: it tastes like if you had a bowl of Fruity Pebbles and drank the leftover milk. It is a very soothing, creamy matcha treat that keeps you energized calmly.” — Miraya Martinez
Popular Strawberry Matcha Customizations:
- Strawberry Shortcake: Matcha, strawberry, and cupcake flavorings
- Creamy Strawberry: Matcha with strawberry, white chocolate, and oat milk
- Sweet & Earthy: Matcha with strawberry, lavender, and cold foam
The sauces and flavors menu also includes dairy-free sauce alternatives.
Customization Guide How to Make Your Perfect Matcha Latte
One of the best things about 7 Brew is the ability to customize your drink exactly how you like it. The 7 Brew menu customization options are extensive.
Step 1: Choose Your Size
| Size | Ounces | Best For |
|---|---|---|
| Small | 12 oz | First-time trying, lighter drink |
| Medium | 16 oz | Most popular, everyday drink |
| Large | 20 oz | Long days, extra caffeine |
Step 2: Choose Your Temperature
| Temperature | Best For | Notes |
|---|---|---|
| Hot | Cold weather, cozy mornings | Warm, comforting, creamy |
| Iced | Year-round, refreshing | Smooth, bright, popular |
Step 3: Choose Your Milk
| Milk Type | Calories (8 oz) | Texture | Best For |
|---|---|---|---|
| Whole Milk | 150 | Rich and creamy (default) | Classic experience |
| Oat Milk | 120 | Creamy, smooth, slightly sweet | Dairy-free creaminess (barista favorite) |
| Almond Milk | 45 | Light, slightly nutty | Lowest calorie |
| Coconut Milk | 80 | Thin, tropical note | Light dairy-free |
| Skim Milk | 85 | Thin, lighter | Lowest fat dairy |
| Half & Half | 320 | Velvety, rich, indulgent | Special treat |
Barista Tip: Try the Iced Oat Milk Matcha Latte with half-sweet syrup. It is one of the most-loved matcha orders at 7 Brew.
Step 4: Adjust Sweetness Level
| Level | Description | Best For |
|---|---|---|
| Unsweetened | No sweetener | Purists who love matcha’s natural flavor |
| Half Sweet | 50% less sweetener | Everyday drinking, sugar reduction |
| Regular Sweet | Standard recipe | Most customers |
| Extra Sweet | More sweetener | Sweet tooth |
| Sugar-Free | Sugar-free syrups | Low-calorie, diabetic-friendly |
Step 5: Add Flavor Add-Ons
| Flavor | Sugar-Free Available? | Best With |
|---|---|---|
| Vanilla | ✅ Yes | Smooth and sweet |
| Almond | ✅ Yes | Light and nutty |
| Hazelnut | ✅ Yes | Warm, nutty |
| Brown Sugar Cinnamon | ✅ Yes | Cozy and warm |
| White Chocolate | ✅ Yes | Rich and creamy |
| Lavender | ❌ No | Floral, calming |
| Strawberry | ✅ Yes | Sweet, fruity |
| Toasted Marshmallow | ❌ No | Sweet, dessert-like |
Step 6: Add Espresso (Dirty Matcha Latte)
For an extra caffeine boost, add espresso shots to create a “Dirty Matcha Latte.”
| Add-On | Price | Caffeine Added |
|---|---|---|
| 1 Extra Shot | +$0.75 | +75 mg |
| 2 Extra Shots | +$1.50 | +150 mg |
| Triple Strength (6 shots total) | +$2.00 | +200+ mg |
Step 7: Add Toppings (Optional)
| Topping | Effect | Price |
|---|---|---|
| Whipped Cream | Light, airy sweetness | Free – $0.50 |
| Cold Foam | Creamy foam layer on top | $0.75-$1.00 |
Popular Customer Customization Examples
The Classic:
“Medium hot matcha latte”
The Iced Favorite:
“Medium iced matcha latte”
The Barista Pick:
“Medium iced matcha latte with oat milk, half sweet”
The Strawberry Matcha:
“Medium iced strawberry matcha latte”
The Cereal Milk Matcha:
“Medium iced cereal milk matcha latte”
The Cloud 9 Matcha:
“Medium iced cloud 9 matcha latte with oat milk”
The Healthier Version:
“Medium iced matcha latte with almond milk, half sweet, no whipped cream”
The Dirty Matcha (with espresso):
“Medium iced matcha latte with oat milk and an extra shot of espresso”
The Vanilla Matcha:
“Medium hot matcha latte with sugar-free vanilla”
For seasonal variations, check the spring sips and Valentine’s drinks guides.
7 Brew Matcha Latte vs. Starbucks Matcha Latte
| Feature | 7 Brew | Starbucks |
|---|---|---|
| Matcha Type | Premium Japanese matcha | Sweetened pre-mixed blend |
| Sweetness Control | Fully customizable | Limited options |
| Milk Choices | 5+ options (oat, almond, coconut, skim, whole) | 3-4 options |
| Base Flavor | Earthy, bold, balanced | Sweeter, creamier, pre-sweetened |
| Caffeine (Medium) | ~80-100 mg | ~80 mg |
| Price (Medium) | $4.75 – $7.07 | ~$5.95 |
| Sugar-Free Options | Yes (multiple SF syrups) | Limited |
Verdict: If you want a stronger, more authentic matcha flavor and more freedom with sweetness or milk, 7 Brew has the edge. If you just want something quick and sweet, Starbucks is fine.
Where to Order a 7 Brew Matcha Latte
You can order your matcha latte from all 7 Brew drive-thru locations across the U.S.
Order Options:
- Drive-thru (fastest option)
- Walk-in (in-store ordering)
- 7 Brew mobile app
- Delivery (Uber Eats, DoorDash — availability varies by location)
Pro Tip: Use the 7 Brew Rewards App to earn points and get exclusive discounts. You can also collect 7 Brew state stickers, get free 7 Brew merchandise, and find free 7 Brew shirt promotions during special events. Learn about the 500 stands celebration for more exciting offers.
Perfect Pairings with Matcha Latte
These snacks pair well with the earthy matcha flavor.
| Food | Why It Works |
|---|---|
| Cinnamon Roll | Sweet and spicy contrast |
| Chocolate Chip Muffin Top | Rich and indulgent |
| Blueberry Muffin Top | Fruity and fresh |
| Lemon Poppy Seed Muffin Top | Bright citrus complements earthy matcha |
| Vegan Protein Bites (select locations) | Clean and energizing |
Barista Pick: Iced Matcha Latte + Oat Milk + Chocolate Chip Muffin Top. For more food options, check the kids menu and menu extras.
7 Brew Matcha Review What Customers Are Saying
Customer Review 1 (Cereal Milk Matcha): The cereal milk matcha tastes exactly what it sounds like: it tastes like if you had a bowl of Fruity Pebbles and drank the leftover milk. It is a very soothing, creamy matcha treat that keeps you energized calmly. I definitely recommend getting it. — Miraya Martinez
Customer Review 2 (Strawberry Matcha): The strawberry matcha drink was delicious. I did not add any extra flavors and it was still good and not earthy, so I already know that with the added flavors, it will probably make it 10 times better.
Customer Review 3 (Cloud 9 Matcha): Needless to say, it did not disappoint. The Cloud 9 is described as having a refreshing, slightly herbal, or ‘spring’ taste. When my sister tried it, she said she tasted marshmallow, which, after she said that, I did too.
Overall Verdict: “Overall, the 7 Brew Matcha drinks are a must try, so definitely give them a shot!” For more customer favorites, check the most ordered drinks guide.
Must Watch Video And Get Full Information About Matcha Latte
Frequently Asked Questions (FAQs)
Q1: What is matcha exactly?
Matcha is powdered green tea made from ground whole tea leaves, known for its antioxidant content and vibrant color.
Q2: Does 7 Brew use real matcha?
Yes, 7 Brew uses premium Japanese matcha powder, not a syrup or concentrate.
Q3: Is the Matcha Latte sweet?
Yes, by default it is sweetened, but you can request half sweet or sugar-free.
Q4: Is it vegan?
Yes, when made with plant-based milk (oat, almond, or coconut) and no whipped cream.
Q5: How much caffeine is in a 7 Brew Matcha Latte?
A small has approximately 60-70 mg, medium has 80-100 mg, and large has 100-140 mg.
Q6: Is it gluten-free?
The matcha itself is gluten-free, but cross-contamination may occur.
Q7: What does matcha taste like?
Earthy, slightly grassy, and slightly bitter — balanced by creamy milk and sweetness.
Q8: Can I add other flavors?
Yes! Try adding vanilla, almond, hazelnut, brown sugar cinnamon, strawberry, or lavender.
Q9: Is it good iced?
Absolutely! Iced matcha lattes are especially popular in warmer weather.
Q10: Can I get it without whipped cream?
Yes — just request “no whip” when ordering.
Q11: What is the best milk option for matcha?
Oat milk and almond milk pair beautifully with matcha’s flavor. Oat milk is the barista favorite.
Q12: Is it safe to drink every day?
Yes — as long as you are mindful of caffeine and sugar intake.
Q13: Is it keto-friendly?
Not by default, but ask for unsweetened almond milk and no sweetener.
Q14: How long does it take to make?
Just a couple minutes — matcha lattes are made fresh per order.
Q15: Can I earn rewards on this drink?
Yes! Order via the 7 Brew app to earn points and get exclusive deals.
Q16: What is a Dirty Matcha Latte?
A matcha latte with added espresso shots for extra caffeine.
Q17: What is the Cereal Milk Matcha Latte?
A specialty matcha drink made with premium matcha powder, milk, and sugar-free cereal milk flavor. It tastes like leftover milk from a bowl of Fruity Pebbles.
Q18: What is the Cloud 9 Matcha Latte?
A sweet and floral iced latte combining premium matcha green tea with lavender and vanilla syrups.
Q19: What is the Strawberry Matcha Latte?
A drink featuring premium ceremonial-grade matcha, milk, and real strawberry purée.
Q20: Where can I find 7 Brew locations near me?
All open locations are listed on the 7 Brew locations page.
Conclusion
Whether you are looking for a healthier caffeine fix or simply want to enjoy a trendy, creamy, and delicious beverage, the 7 Brew Matcha Latte delivers on all fronts. With rich green tea flavor, balanced sweetness, and endless customizations, it is one of the most versatile drinks on their menu. Start with a medium iced matcha latte with oat milk, half sweet. It is smooth, creamy, and not too earthy.
Try the Strawberry Matcha, Cereal Milk Matcha, or Cloud 9 Matcha for unique flavor experiences. Order a medium iced matcha latte with almond milk, half sweet, no whipped cream. Order a medium iced matcha latte with oat milk, no whipped cream. Add an espresso shot to create a Dirty Matcha Latte. Try the Cereal Milk Matcha Latte — it tastes like leftover Fruity Pebbles milk.
Available year-round and perfect for both matcha newbies and enthusiasts, the 7 Brew Matcha Latte is a must-try in 2026.
- Explore the full menu
- Use the calorie calculator
- Read more FAQs
- Check the secret menu
- Learn about 7 Brew grand opening events
- See the 500 stands celebration
Contact us for any questions about the Matcha Latte or other 7 Brew drinks.
