Sunrise 7 Fizz Soda at 7 Brew Sugar Free Peach & Raspberry

Menu Size

Small
Medium
Large

Price(₱)

$ 4
$ 5
$ 6

Calories

Note: Prices vary by location & approximated

The first time you see a Sugar-Free Sunrise 7 Fizz Soda at 7 Brew, it almost looks too bright to be real. The soft pink and golden tones swirl through a cup of sparkling bubbles, hinting at the peach and raspberry flavors waiting inside. Then you take a sip. Crisp carbonation wakes up your senses, smooth peach rolls across your tongue, and a clean raspberry finish leaves you refreshed instead of sticky. The Sugar-Free Sunrise 7 Fizz is a zero-sugar, caffeine-free way to enjoy something fun, fizzy, and genuinely satisfying without any guilt. It is one of the cleanest and most refreshing options on the 7 Brew menu, perfect for anyone who wants flavor without the sugar crash.

Unlike traditional sodas that spike your blood sugar and leave you crashing, this sparkling drink delivers pure refreshment with zero regrets. Whether you are on a keto diet, avoiding caffeine, or simply tired of plain water, the Sugar-Free Sunrise 7 Fizz is your new best friend. In this complete guide, you will find everything about the Sugar-Free Sunrise 7 Fizz: updated prices, calories, nutrition facts, ingredients, allergens, customization options, and answers to the most common questions. By the end, you will know exactly how to order this drink and why it might become your new favorite.

What Is the Sugar-Free Sunrise 7 Fizz?

The Sugar-Free Sunrise 7 Fizz is a zero-sugar, caffeine-free sparkling drink that combines sugar-free peach and sugar-free raspberry syrups with crisp carbonated water. It is part of the seven fizz lineup, which offers refreshing alternatives to traditional sodas. Unlike coffee-based drinks or energy drinks, this beverage is designed purely for refreshment and hydration.

According to the 7 Brew menu, the Sunrise 7 Fizz is one of the most popular non-caffeinated items on the entire menu. It appeals to everyone from kids to fitness enthusiasts to office workers looking for an afternoon pick-me-up without the jitters.

7 Brew Sunrise (Sugar-Free) Price, Nutrition, Allergen & Ingredients Information (Updated, 2026)

Aspect	Description
Official Name	Sugar-Free Sunrise 7 Fizz
Category	Seven Fizz / Non-Coffee
Base	Carbonated water + sugar-free syrups
Caffeine	0 mg
Flavors	Peach + Raspberry
Available Sizes	Small (16 oz), Medium (20 oz), Large (24 oz)
Temperature	Iced only
Availability	Year-round at all 7 Brew locations

Key Features

Zero sugar
Zero caffeine
Zero guilt
Vegan and keto-friendly
Crisp, refreshing carbonation
Made fresh to order
No artificial aftertaste

For more caffeine-free options, check the kids menu and lemonades menu. You can also explore other seven fizz flavors like Ocean Breeze, Nightshade, and Pink Mermaid.

Sugar-Free Sunrise 7 Fizz Prices (2026)

Prices vary slightly by location, but the following ranges are standard across most 7 Brew locations. You can earn points using the 7 Brew Rewards App.

Size	Price	Best For
Small (16 oz)	$4.00	Light refreshment, first-time trying
Medium (20 oz)	$5.00	Everyday drink, most popular
Large (24 oz)	$6.00	Sharing, long hydration, best value

Price Comparison with Other 7 Brew Drinks:

Drink	Small Price	Calories
Sugar-Free Sunrise 7 Fizz	$4.00	0-5
Seven Fizz (Regular)	$3.90	100-150
Lemonade	$3.50	120-180
Iced Tea	$3.99	0-5

Pro Tip: You can save more by joining the 7 Brew Rewards Program or ordering through the mobile app for deals and discounts. For delivery, review 7 Brew hours and delivery fees.

Find a 7 Brew location near you

Sugar-Free Sunrise 7 Fizz Calories & Nutrition

The Sugar-Free Sunrise 7 Fizz is one of the lowest-calorie drinks on the 7 Brew menu. Use the 7 Brew calorie calculator to get exact numbers for your custom order.

Calories by Size

Size	Calories	Sugar	Fat	Protein	Carbs
Small (16 oz)	0-5	0g	0g	0g	0-2g
Medium (20 oz)	5-10	0g	0g	0g	1-3g
Large (24 oz)	10-15	0g	0g	0g	2-4g

Detailed Nutritional Breakdown

Nutrient	Small	Medium	Large	% Daily Value (Medium)
Calories	0-5	5-10	10-15	<1%
Sodium	15-30 mg	20-40 mg	30-50 mg	1-2%
Total Carbohydrates	0-2 g	1-3 g	2-4 g	<1%
Dietary Fiber	0 g	0 g	0 g	0%
Sugars	0 g	0 g	0 g	0%
Added Sugars	0 g	0 g	0 g	0%
Protein	0 g	0 g	0 g	0%
Total Fat	0 g	0 g	0 g	0%
Caffeine	0 mg	0 mg	0 mg	0%

Key Takeaways:

✅ Zero sugar
✅ Zero fat
✅ Zero protein
✅ Zero caffeine
✅ Hydrates like water, tastes like fruit soda
✅ Less than 1% of daily calories

This drink contributes less than 1 percent to daily caloric intake, making it one of the lowest-calorie options on the 7 Brew menu. For more low-calorie options, visit the sugar free menu.

How It Tastes in Real Life

This is not flat. This is not syrupy. This is not fake tasting. The bubbles feel crisp. The peach hits first with soft sweetness. Then the raspberry cuts through with brightness. The finish is clean, almost like citrus. It tastes refreshing instead of heavy. That is why people reach for it when they want something fizzy without regret.

From customer reviews: Most customers report a clean citrus flavor without strong artificial aftertaste. The drink delivers bright fruit flavor, crisp carbonation, zero sugar, no caffeine, and no regret. According to regular 7 Brew customers, the Sugar-Free Sunrise 7 Fizz is often ordered as a midday refresher or post-workout beverage.

What the experts say: Social feedback highlights its clean finish and ability to satisfy soda cravings without calories. It feels like a reset in a cup.

Sugar-Free Sunrise 7 Fizz Ingredients

The core ingredients are simple and clean. 7 Brew uses high-quality sugar-free syrups to create authentic fruit flavors without the calories.

Complete Ingredients List

Ingredient	Purpose	Source
Carbonated Water	Fizzy, refreshing base	Filtered water + CO2
Sugar-Free Peach Syrup	Smooth, sweet peach flavor	Torani or similar brand
Sugar-Free Raspberry Syrup	Bright, tart raspberry finish	Torani or similar brand
Citric Acid	Balances acidity, enhances tartness	Natural preservative
Natural Flavor Extracts	Aroma and taste enhancement	Plant-based sources
Potassium Citrate	Maintains pH balance	Mineral salt
Potassium Sorbate	Preserves freshness	Food-grade preservative
Sucralose	Zero-calorie sweetness	Sugar substitute
Acesulfame Potassium	Zero-calorie sweetener	Sugar substitute

What is NOT in this drink

❌ No sugar
❌ No soda base
❌ No fruit juice
❌ No caffeine
❌ No dairy
❌ No gluten
❌ No nuts
❌ No soy
❌ No artificial colors

This drink is vegan, keto-friendly, and allergy-friendly, though cross-contact is possible in shared preparation areas.

The Science Behind Sugar-Free Sweeteners

The Sugar-Free Sunrise 7 Fizz uses sucralose and acesulfame potassium (Ace-K) as sweeteners. These are zero-calorie sugar substitutes that do not raise blood glucose levels. Unlike aspartame, they are heat-stable and have no known significant health risks for the general population.

For those sensitive to artificial sweeteners, the drink is available unsweetened upon request. The syrups and flavors menu has more details. Explore all syrups and flavors

Why Sugar-Free Makes This Better Than Soda

Most sodas spike blood sugar and crash energy. This drink uses sugar-free peach and sugar-free raspberry instead. That means:

✅ No insulin spikes
✅ No energy crash
✅ No sticky aftertaste
✅ No guilt
✅ No tooth decay risk
✅ No empty calories

You get the fizz without the fallout. According to the 7 Brew menu, this is one of the cleanest refreshment options available.

The Psychology of Sparkling Drinks

There is real psychology behind sparkling drinks. Carbonated water stimulates your mouth and throat. That sensation makes your brain think you are drinking something more satisfying than plain water. Add fruit flavor and you get the emotional reward of soda without sugar or caffeine. That is why the Sugar-Free Sunrise 7 Fizz works so well as a midday refresher or post-workout drink.

For more sugar-free options, visit the sugar free menu.

Allergen Information

This is critical for people with allergies. The Sugar-Free Sunrise 7 Fizz is one of the most allergy-friendly drinks on the 7 Brew menu.

Allergen Presence Table

Allergen	Present in Base?	Notes
Dairy	❌ No	Unless you add cream or whipped cream
Soy	❌ No	Not in ingredients
Gluten/Wheat	❌ No	Base is gluten-free
Tree Nuts	❌ No	Not in ingredients
Peanuts	❌ No	Not in ingredients
Eggs	❌ No	Not in ingredients
Fish/Shellfish	❌ No	Not in ingredients
Sulfites	❌ No	Not in ingredients

Important notes:

Dairy-free: Yes, by default
Gluten-free: Yes, base is gluten-free
Vegan: Yes, by default
Keto-friendly: Yes, zero sugar and low calories
Nut-free: Yes, by default

Cross-contamination warning: 7 Brew prepares drinks in a shared environment. While ingredients can be changed, cross-contact is always possible. If you have severe allergies, always speak with the barista before ordering.

For official policies, review the disclaimer, privacy policy, cookie policy, DMCA policy, and terms and conditions. Contact us for specific allergy concerns.

Who This Drink Is Perfect For

The Sugar-Free Sunrise 7 Fizz is one of the most versatile drinks on the 7 Brew menu. It fits a wide range of lifestyles and dietary needs.

Perfect For:

Category	Why It Works
Keto dieters	Zero sugar, 0-15 calories, no carbs
Diabetics	No blood sugar spike, sugar-free
Pregnant women	No caffeine, safe for pregnancy
Kids and teens	No caffeine, no sugar
Fitness enthusiasts	Hydrates like water, tastes better
Intermittent fasting	Low-calorie, won’t break fast
Office workers	No jitters, clean energy alternative
Soda addicts	Satisfies fizz craving without sugar
Vegans	Plant-based, no animal products
People with allergies	Free from common allergens

Who Should Be Cautious

Individuals sensitive to artificial sweeteners (sucralose, Ace-K)
Those with acid reflux (citric acid may cause mild discomfort)
People with kidney conditions requiring low-acid diets (consult doctor)

For families, check the kids menu for more options. For low-calorie energy, try seven energy.

How to Order It the Right Way

Ordering at 7 Brew is simple, but small tweaks can make a big difference.

Standard Order

Say this at the window:

“Sugar-Free Sunrise 7 Fizz with sugar-free peach and sugar-free raspberry.”

Enhanced Order (For Best Flavor)

For the best experience, ask for:

✅ Light ice (more liquid, less dilution)
✅ Extra fizz (stronger carbonation)

This keeps the drink crisp and bright. For more customization ideas, visit the menu extras guide.

Ordering Scripts

Preference	What to Say
Standard	“Medium Sugar-Free Sunrise 7 Fizz”
Light Ice	“Medium Sugar-Free Sunrise 7 Fizz, light ice”
Extra Fizz	“Medium Sugar-Free Sunrise 7 Fizz, extra fizz”
With Cream	“Medium Sugar-Free Sunrise 7 Fizz with cream base”
Extra Sweet	“Medium Sugar-Free Sunrise 7 Fizz with extra sugar-free peach”

Mistakes People Make When Ordering Sunrise

People ruin this drink by:

Adding too much syrup (overpowers the balance)
Using heavy ice (less drink, more dilution)
Mixing too many flavors (Sunrise works because peach and raspberry balance each other)

Do not overload it. The syrups and flavors menu has many options, but simplicity is best for this drink. Stick with the classic peach-raspberry combination for the authentic Sunrise experience.

Popular Customization Options

You can customize your Sugar-Free Sunrise 7 Fizz. For more ideas, visit the menu extras guide.

Syrup Add-Ons

Add-On	Effect	Best For
Strawberry SF	Extra berry sweetness	Fruit lovers
Lime SF	Citrus twist	Tartness seekers
Coconut SF	Tropical creaminess	Beach vibes
Orange SF	Extra citrus	Morning refreshment
Lemon SF	Bright, tangy finish	Lemonade fans

Preparation Tweaks

Customization	Effect
Light Ice	More drink, less dilution
Extra Fizz	Stronger carbonation
Half Sweet	Less intense flavor
Cream Base	Creamy, soda-float style (+80-120 cal)
Whipped Cream	Sweet, fluffy topping (+60-100 cal)
Cold Foam	Creamy foam layer (+60-80 cal)

Popular Combinations

Name	Customization
Sunset Fizz	Add sugar-free strawberry
Tropical Sunrise	Add sugar-free coconut
Citrus Sunrise	Add sugar-free lime
Creamy Sunrise	Add cream base

Pro Tip: Ask for “extra fizz” or “light ice” for a stronger flavor hit. For keto dieters, stick with the base recipe — it is already perfect.

When It Tastes Best

This drink shines at specific times. Understanding when to order it can enhance your experience.

Best Times to Enjoy

Time	Why
After workouts	Hydrates, refreshes, no sugar crash
On hot days	Crisp, cold, thirst-quenching
During long work hours	Keeps you alert without caffeine jitters
When coffee feels too heavy	Light alternative to espresso drinks
When you want something fun but light	Satisfies soda craving without guilt
Evenings	No caffeine, won’t disrupt sleep
With meals	Pairs well with savory food

It feels like a reset in a cup. For other refreshing options, check the seven fizz and lemonades menu.

Why Customers Love It

People keep reordering this drink. Here is why, based on customer feedback and reviews.

Top Reasons

Reason	Detail
It looks beautiful	Pink and golden swirls are Instagram-worthy
It tastes clean	No artificial aftertaste
It hydrates	Like water but with flavor
It has no sugar	Guilt-free refreshment
It feels refreshing	Crisp carbonation wakes you up
It solves soda cravings	Satisfies without sugar crash
It is customizable	Add other sugar-free syrups
It is affordable	$4.00-$6.00 for fresh-made quality

What customers are saying:

“It’s my go-to after the gym.”
“I quit soda because of this drink.”
“Finally, something that tastes good without sugar.”
“The peach and raspberry together is genius.”

It solves the soda craving without the sugar crash. For more customer favorites, check the most ordered drinks and secret menu.

Sugar-Free Sunrise 7 Fizz vs Other 7 Brew Drinks

Understanding how this drink compares to other options helps you make informed choices.

Comparison Table

Drink	Calories	Caffeine	Sugar	Best For	Price (Medium)
Sunrise 7 Fizz	5-10	No	0g	Hydration, soda alternative	$5.00
Seven Fizz (regular)	80-160	No	15-30g	Sweet fizz	$4.55
Seven Energy	10-560	Yes	0-100g	Energy boost	$8.13
Lemonade	140+	No	30-50g	Sweet craving	$4.00
Iced Tea	0-50	Yes	0-10g	Light caffeine	$4.99
Cold Brew	15-45	Yes	0g	Bold coffee	$6.50
Smoothie	200-500	No	35-70g	Meal replacement	$8.26

Key Insight: Sunrise 7 Fizz is the cleanest refreshment on the menu. It has the lowest calories, zero sugar, and zero caffeine among all 7 Brew drinks.

For a complete comparison, see the 7 Brew menu.

Sugar-Free Sunrise 7 Fizz vs Regular Soda

Feature	Sunrise 7 Fizz	Regular Soda (Coca-Cola)
Made fresh	✅ Yes (barista-made)	❌ No (pre-bottled)
Sugar control	✅ Zero sugar	❌ 39g per can
Calories	5-15	140-150
Caffeine	0 mg	34 mg
Customization	✅ Yes	❌ No
Preservatives	Minimal	Yes (sodium benzoate)
Artificial colors	No	Yes (caramel color)
Price	$4.00-$6.00	$1.50-$2.50

From experience: Once you try a fresh-made Sugar-Free Sunrise 7 Fizz, regular soda tastes flat and artificial. The difference is significant. You are paying for quality ingredients and customization, not mass-produced syrup water.

Health Benefits of Choosing Sugar-Free Fizz

Choosing the Sugar-Free Sunrise 7 Fizz over regular soda or sweetened drinks offers several health benefits.

Health Benefits Table

Benefit	Explanation
Weight management	5-15 calories vs 150+ calories in soda
Blood sugar control	Zero sugar, no insulin spike
Dental health	No sugar means no tooth decay risk
Hydration	Carbonated water hydrates effectively
No caffeine dependency	Safe for evening consumption
No artificial colors	Naturally colored from fruit flavors
Keto-friendly	Fits perfectly into low-carb diets
Diabetic-friendly	Won’t raise blood glucose

Potential Considerations

Artificial sweeteners: Some people prefer to avoid sucralose and Ace-K. Unsweetened version available upon request.
Acidity: Like all carbonated drinks, it contains citric acid. Those with acid reflux should consume in moderation.

For more healthy options, visit the sugar free menu.

Frequently Asked Questions (FAQs)

Q1: What does the Sugar-Free Sunrise 7 Fizz actually taste like?

The Sugar-Free Sunrise 7 Fizz tastes like a fresh fruit soda without sugar. You first notice crisp carbonation, followed by smooth peach and a bright raspberry finish. The flavor feels clean rather than syrupy.

Q2: Is the Sugar-Free Sunrise 7 Fizz really healthy?

Yes. It is one of the healthiest options on the 7 Brew menu. It has zero sugar, zero caffeine, and only 5-15 calories. It hydrates like water and tastes like fruit soda.

Q3: Does it contain caffeine?

No. The Sugar-Free Sunrise 7 Fizz is completely caffeine-free. It is safe for kids, evening drinks, and anyone avoiding caffeine.

Q4: Is it keto friendly?

Yes. With zero sugar and minimal carbohydrates (0-4g), it aligns with most keto dietary plans.

Q5: Can kids safely drink the Sugar-Free Sunrise 7 Fizz?

Yes. There is no caffeine or sugar. However, parents should consider artificial sweetener tolerance for very young children.

Q6: Does it taste artificial?

Most customers report a clean citrus flavor without strong artificial aftertaste. The peach and raspberry flavors are crisp and natural-tasting.

Q7: Can I customize the Sugar-Free Sunrise 7 Fizz?

Yes. You can add other sugar-free syrups like strawberry, lime, or coconut. You can also ask for light ice or extra fizz.

Q8: Is it good after workouts?

Yes. It hydrates like water but tastes better. The crisp carbonation is refreshing after exercise.

Q9: Does the Sugar-Free Sunrise 7 Fizz affect blood sugar?

No. With zero sugar, it does not spike blood sugar. It is safe for diabetics and those monitoring glucose levels.

Q10: Is it acidic?

Yes, like most sparkling drinks. It contains citric acid for flavor balance. Those with acid sensitivity should consume in moderation.

Q11: How does it compare to lemonade?

Sunrise 7 Fizz has 5-15 calories. Lemonade has 140+ calories. Sunrise is much lighter and sugar-free.

Q12: Is the Sugar-Free Sunrise 7 Fizz worth the price?

At $4.00-$6.00, it is affordable for a fresh-made, zero-sugar, caffeine-free sparkling drink. Compared to bottled sparkling water, it offers superior flavor.

Q13: Can I add cream to it?

Yes, but that adds calories and fat. For a creamy version, ask for cream base (+80-120 calories) or whipped cream (+60-100 calories).

Q14: Is it available all year?

Yes. The Sugar-Free Sunrise 7 Fizz is a permanent menu item at all 7 Brew locations.

Q15: What is the best size to order?

The medium (20 oz) is the most popular size. It has 5-10 calories and costs $5.00.

Q16: Does it contain real fruit?

No. The flavors come from sugar-free syrups, not real fruit juice. However, fruit purees are available as add-ons from the smoothies menu.

Q17: Can I order it for delivery?

Yes, through DoorDash and Uber Eats. Check 7 Brew hours and delivery fees.

Q18: Is it vegan?

Yes. The base contains no animal products. It is vegan by default.

Q19: How long does the fizz last?

The carbonation stays crisp for about 30-45 minutes. Ask for “extra fizz” if you want stronger bubbles.

Q20: Where can I find 7 Brew locations near me?

All locations on 7 Brew locations.

Q21: Is it safe for pregnancy?

Yes. No caffeine, no alcohol, no harmful ingredients. However, consult your doctor about artificial sweeteners during pregnancy.

Q22: Does it break intermittent fasting?

Most fasting protocols allow zero-calorie drinks. With 5-15 calories, it may break strict fasts but is acceptable for modified fasting.

Q23: Can I get it unsweetened?

Yes. Ask for “no sweetener” or “unsweetened Sunrise 7 Fizz” for a plain sparkling water version with just fruit essence.

Q24: How does it compare to LaCroix?

Sunrise 7 Fizz has stronger, more distinct fruit flavors. LaCroix is more subtle. Sunrise is sweeter (from sugar-free syrups) without adding calories.

Q25: What is the most popular Sunrise customization?

Adding sugar-free strawberry to create a “Sunset Fizz” or adding cream base for a “Creamy Sunrise” are the most popular customizations.

Conclusion

The Sugar-Free Sunrise 7 Fizz is not just a drink. It is a feeling.

It gives you:

Bright fruit flavor
Crisp carbonation
Zero sugar
No caffeine
No regret

If you want something that feels fun and clean at the same time, this drink deserves a place in your rotation.

For first-time drinkers: Small Sugar-Free Sunrise 7 Fizz with light ice.
For post-workout: Medium Sugar-Free Sunrise 7 Fizz for hydration without sugar.
For hot days: Large Sugar-Free Sunrise 7 Fizz with extra fizz.
For keto dieters: This is one of the best options on the sugar free menu.
For kids: Small Sugar-Free Sunrise 7 Fizz — caffeine-free and sugar-free.
For soda lovers: This is your healthier alternative. No sugar crash, no guilt.
For evening refreshment: No caffeine means it won’t disrupt your sleep.

Whether you are detoxing from sugar, managing diabetes, following a keto diet, or just want something delicious and guilt-free, the Sugar-Free Sunrise 7 Fizz delivers every time.

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