Sunrise 7 Fizz Soda at 7 Brew Sugar Free Peach & Raspberry
Menu Size
- Small
- Medium
- Large
Price($)
- $ 4
- $ 5
- $ 6
Calories
- 5
- 10
- 15
Note: Prices vary by location & approximated
The first time you see a Sugar-Free Sunrise 7 Fizz Soda at 7 Brew, it almost looks too bright to be real. The soft pink and golden tones swirl through a cup of sparkling bubbles, hinting at the peach and raspberry flavors waiting inside. Then you take a sip. Crisp carbonation wakes up your senses, smooth peach rolls across your tongue, and a clean raspberry finish leaves you refreshed instead of sticky. The Sugar-Free Sunrise 7 Fizz is a zero-sugar, caffeine-free way to enjoy something fun, fizzy, and genuinely satisfying without any guilt. It is one of the cleanest and most refreshing options on the 7 Brew menu, perfect for anyone who wants flavor without the sugar crash.
Unlike traditional sodas that spike your blood sugar and leave you crashing, this sparkling drink delivers pure refreshment with zero regrets. For those on a keto diet, avoiding caffeine, or simply tired of plain water, the Sugar-Free Sunrise 7 Fizz is your new best friend. In this complete guide, you will find everything about the Sugar-Free Sunrise 7 Fizz: updated prices, calories, nutrition facts, ingredients, allergens, customization options, and answers to the most common questions. By the end, you will know exactly how to order this drink and why it might become your new favorite.
What Is the Sugar-Free Sunrise 7 Fizz?
The Sugar-Free Sunrise 7 Fizz is a zero-sugar, caffeine-free sparkling drink that combines sugar-free peach and sugar-free raspberry syrups with crisp carbonated water. It is part of the seven fizz lineup, which offers refreshing alternatives to traditional sodas. Unlike coffee-based drinks or energy drinks, this beverage is designed purely for refreshment and hydration.
According to the 7 Brew menu, the Sunrise 7 Fizz is one of the most popular non-caffeinated items on the entire menu. It appeals to everyone from kids to fitness enthusiasts to office workers looking for an afternoon pick-me-up without the jitters.
7 Brew Sunrise (Sugar-Free) Price, Nutrition, Allergen & Ingredients Information (Updated, 2026)
| Aspect | Description |
|---|---|
| Official Name | Sugar-Free Sunrise 7 Fizz |
| Category | Seven Fizz / Non-Coffee |
| Base | Carbonated water + sugar-free syrups |
| Caffeine | 0 mg |
| Flavors | Peach + Raspberry |
| Available Sizes | Small (16 oz), Medium (20 oz), Large (24 oz) |
| Temperature | Iced only |
| Availability | Year-round at all 7 Brew locations |
Key Features
- Zero sugar
- Zero caffeine
- Zero guilt
- Vegan and keto-friendly
- Crisp, refreshing carbonation
- Made fresh to order
- No artificial aftertaste
For more caffeine-free options, check the kids menu and lemonades menu. You can also explore other seven fizz flavors like Ocean Breeze, Nightshade, and Pink Mermaid.
Sugar-Free Sunrise 7 Fizz Prices (2026)
Prices vary slightly by location, but the following ranges are standard across most 7 Brew locations. You can earn points using the 7 Brew Rewards App.
| Size | Price | Best For |
|---|---|---|
| Small (16 oz) | $4.00 | Light refreshment, first-time trying |
| Medium (20 oz) | $5.00 | Everyday drink, most popular |
| Large (24 oz) | $6.00 | Sharing, long hydration, best value |
Price Comparison with Other 7 Brew Drinks:
| Drink | Small Price | Calories |
|---|---|---|
| Sugar-Free Sunrise 7 Fizz | $4.00 | 0-5 |
| Seven Fizz (Regular) | $3.90 | 100-150 |
| Lemonade | $3.50 | 120-180 |
| Iced Tea | $3.99 | 0-5 |
Pro Tip: You can save more by joining the 7 Brew Rewards Program or ordering through the mobile app for deals and discounts. For delivery, review 7 Brew hours and delivery fees.
Find a 7 Brew location near you
Sugar-Free Sunrise 7 Fizz Calories & Nutrition
The Sugar-Free Sunrise 7 Fizz is one of the lowest-calorie drinks on the 7 Brew menu. Use the 7 Brew calorie calculator to get exact numbers for your custom order.
Calories by Size
| Size | Calories | Sugar | Fat | Protein | Caffeine | Carbs |
|---|---|---|---|---|---|---|
| Small (16 oz) | 0-5 | 0g | 0g | 0g | 0 mg | 0-2g |
| Medium (20 oz) | 5-10 | 0g | 0g | 0g | 0 mg | 1-3g |
| Large (24 oz) | 10-15 | 0g | 0g | 0g | 0 mg | 2-4g |
Detailed Nutritional Breakdown
| Nutrient | Small | Medium | Large | % Daily Value (Medium) |
|---|---|---|---|---|
| Calories | 0-5 | 5-10 | 10-15 | <1% |
| Sodium | 15-30 mg | 20-40 mg | 30-50 mg | 1-2% |
| Total Carbohydrates | 0-2 g | 1-3 g | 2-4 g | <1% |
| Dietary Fiber | 0 g | 0 g | 0 g | 0% |
| Sugars | 0 g | 0 g | 0 g | 0% |
| Added Sugars | 0 g | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0 g | 0% |
| Total Fat | 0 g | 0 g | 0 g | 0% |
| Caffeine | 0 mg | 0 mg | 0 mg | 0% |
Key Takeaways:
- ✅ Zero sugar
- ✅ Zero fat
- ✅ Zero protein
- ✅ Zero caffeine
- ✅ Hydrates like water, tastes like fruit soda
- ✅ Less than 1% of daily calories
This drink contributes less than 1 percent to daily caloric intake, making it one of the lowest-calorie options on the 7 Brew menu. For more low-calorie options, visit the sugar free menu.
How It Tastes in Real Life
This is not flat. This is not syrupy. This is not fake tasting. The bubbles feel crisp. The peach hits first with soft sweetness. Then the raspberry cuts through with brightness. The finish is clean, almost like citrus. It tastes refreshing instead of heavy. That is why people reach for it when they want something fizzy without regret.
Sugar-Free Sunrise 7 Fizz Ingredients
The core ingredients are simple and clean. 7 Brew uses high-quality sugar-free syrups to create authentic fruit flavors without the calories.
Complete Ingredients List
| Ingredient | Purpose | Source |
|---|---|---|
| Carbonated Water | Fizzy, refreshing base | Filtered water + CO2 |
| Sugar-Free Peach Syrup | Smooth, sweet peach flavor | Torani or similar brand |
| Sugar-Free Raspberry Syrup | Bright, tart raspberry finish | Torani or similar brand |
| Citric Acid | Balances acidity, enhances tartness | Natural preservative |
| Natural Flavor Extracts | Aroma and taste enhancement | Plant-based sources |
| Potassium Citrate | Maintains pH balance | Mineral salt |
| Potassium Sorbate | Preserves freshness | Food-grade preservative |
| Sucralose | Zero-calorie sweetness | Sugar substitute |
| Acesulfame Potassium | Zero-calorie sweetener | Sugar substitute |
What is NOT in this drink
- ❌ No sugar
- ❌ No soda base
- ❌ No fruit juice
- ❌ No caffeine
- ❌ No dairy
- ❌ No gluten
- ❌ No nuts
- ❌ No soy
- ❌ No artificial colors
This drink is vegan, keto-friendly, and allergy-friendly, though cross-contact is possible in shared preparation areas.
The Science Behind Sugar-Free Sweeteners
The Sugar-Free Sunrise 7 Fizz uses sucralose and acesulfame potassium (Ace-K) as sweeteners. These are zero-calorie sugar substitutes that do not raise blood glucose levels. Unlike aspartame, they are heat-stable and have no known significant health risks for the general population.
For those sensitive to artificial sweeteners, the drink is available unsweetened upon request. The syrups and flavors menu has more details. Explore all syrups and flavors
Why Sugar-Free Makes This Better Than Soda
Most sodas spike blood sugar and crash energy. This drink uses sugar-free peach and sugar-free raspberry instead. That means:
- ✅ No insulin spikes
- ✅ No energy crash
- ✅ No sticky aftertaste
- ✅ No guilt
- ✅ No tooth decay risk
- ✅ No empty calories
You get the fizz without the fallout. According to the 7 Brew menu, this is one of the cleanest refreshment options available.
The Psychology of Sparkling Drinks
There is real psychology behind sparkling drinks. Carbonated water stimulates your mouth and throat. That sensation makes your brain think you are drinking something more satisfying than plain water. Add fruit flavor and you get the emotional reward of soda without sugar or caffeine. That is why the Sugar-Free Sunrise 7 Fizz works so well as a midday refresher or post-workout drink.
For more sugar-free options, visit the sugar free menu.
Allergen Information
This is critical for people with allergies. The Sugar-Free Sunrise 7 Fizz is one of the most allergy-friendly drinks on the 7 Brew menu.
Allergen Presence Table
| Allergen | Present in Base? | Notes |
|---|---|---|
| Dairy | ❌ No | Unless you add cream or whipped cream |
| Soy | ❌ No | Not in ingredients |
| Gluten/Wheat | ❌ No | Base is gluten-free |
| Tree Nuts | ❌ No | Not in ingredients |
| Peanuts | ❌ No | Not in ingredients |
| Eggs | ❌ No | Not in ingredients |
| Fish/Shellfish | ❌ No | Not in ingredients |
| Sulfites | ❌ No | Not in ingredients |
Important notes:
- Dairy-free: Yes, by default
- Gluten-free: Yes, base is gluten-free
- Vegan: Yes, by default
- Keto-friendly: Yes, zero sugar and low calories
- Nut-free: Yes, by default
Cross-contamination warning: 7 Brew prepares drinks in a shared environment. While ingredients can be changed, cross-contact is always possible. If you have severe allergies, always speak with the barista before ordering.
For official policies, review the disclaimer, privacy policy, cookie policy, DMCA policy, and terms and conditions. Contact us for specific allergy concerns.
Who This Drink Is Perfect For
The Sugar-Free Sunrise 7 Fizz is one of the most versatile drinks on the 7 Brew menu. It fits a wide range of lifestyles and dietary needs.
Perfect For:
| Category | Why It Works |
|---|---|
| Keto dieters | Zero sugar, 0-15 calories, no carbs |
| Diabetics | No blood sugar spike, sugar-free |
| Pregnant women | No caffeine, safe for pregnancy |
| Kids and teens | No caffeine, no sugar |
| Fitness enthusiasts | Hydrates like water, tastes better |
| Intermittent fasting | Low-calorie, won’t break fast |
| Office workers | No jitters, clean energy alternative |
| Soda addicts | Satisfies fizz craving without sugar |
| Vegans | Plant-based, no animal products |
| People with allergies | Free from common allergens |
Who Should Be Cautious
- Individuals sensitive to artificial sweeteners (sucralose, Ace-K)
- Those with acid reflux (citric acid may cause mild discomfort)
- People with kidney conditions requiring low-acid diets (consult doctor)
For families, check the kids menu for more options. For low-calorie energy, try seven energy.
How to Order It the Right Way
Ordering at 7 Brew is simple, but small tweaks can make a big difference.
Standard Order
Say this at the window:
“Sugar-Free Sunrise 7 Fizz with sugar-free peach and sugar-free raspberry.”
Enhanced Order (For Best Flavor)
For the best experience, ask for:
- ✅ Light ice (more liquid, less dilution)
- ✅ Extra fizz (stronger carbonation)
This keeps the drink crisp and bright. For more customization ideas, visit the menu extras guide.
Ordering Scripts
| Preference | What to Say |
|---|---|
| Standard | “Medium Sugar-Free Sunrise 7 Fizz” |
| Light Ice | “Medium Sugar-Free Sunrise 7 Fizz, light ice” |
| Extra Fizz | “Medium Sugar-Free Sunrise 7 Fizz, extra fizz” |
| With Cream | “Medium Sugar-Free Sunrise 7 Fizz with cream base” |
| Extra Sweet | “Medium Sugar-Free Sunrise 7 Fizz with extra sugar-free peach” |
Mistakes People Make When Ordering Sunrise
People ruin this drink by:
- Adding too much syrup (overpowers the balance)
- Using heavy ice (less drink, more dilution)
- Mixing too many flavors (Sunrise works because peach and raspberry balance each other)
Do not overload it. The syrups and flavors menu has many options, but simplicity is best for this drink. Stick with the classic peach-raspberry combination for the authentic Sunrise experience.
Popular Customization Options
You can customize your Sugar-Free Sunrise 7 Fizz. For more ideas, visit the menu extras guide.
Syrup Add-Ons
| Add-On | Effect | Best For |
|---|---|---|
| Strawberry SF | Extra berry sweetness | Fruit lovers |
| Lime SF | Citrus twist | Tartness seekers |
| Coconut SF | Tropical creaminess | Beach vibes |
| Orange SF | Extra citrus | Morning refreshment |
| Lemon SF | Bright, tangy finish | Lemonade fans |
Preparation Tweaks
| Customization | Effect |
|---|---|
| Light Ice | More drink, less dilution |
| Extra Fizz | Stronger carbonation |
| Half Sweet | Less intense flavor |
| Cream Base | Creamy, soda-float style (+80-120 cal) |
| Whipped Cream | Sweet, fluffy topping (+60-100 cal) |
| Cold Foam | Creamy foam layer (+60-80 cal) |
Popular Combinations
| Name | Customization |
|---|---|
| Sunset Fizz | Add sugar-free strawberry |
| Tropical Sunrise | Add sugar-free coconut |
| Citrus Sunrise | Add sugar-free lime |
| Creamy Sunrise | Add cream base |
Pro Tip: Ask for “extra fizz” or “light ice” for a stronger flavor hit. For keto dieters, stick with the base recipe: it is already perfect.
When It Tastes Best
This drink shines at specific times. Understanding when to order it can enhance your experience.
Best Times to Enjoy
| Time | Why |
|---|---|
| After workouts | Hydrates, refreshes, no sugar crash |
| On hot days | Crisp, cold, thirst-quenching |
| During long work hours | Keeps you alert without caffeine jitters |
| When coffee feels too heavy | Light alternative to espresso drinks |
| When you want something fun but light | Satisfies soda craving without guilt |
| Evenings | No caffeine, won’t disrupt sleep |
| With meals | Pairs well with savory food |
It feels like a reset in a cup. For other refreshing options, check the seven fizz and lemonades menu.
Why Customers Love It
People keep reordering this drink. Here is why, based on customer feedback and reviews.
Top Reasons
| Reason | Detail |
|---|---|
| It looks beautiful | Pink and golden swirls are Instagram-worthy |
| It tastes clean | No artificial aftertaste |
| It hydrates | Like water but with flavor |
| It has no sugar | Guilt-free refreshment |
| It feels refreshing | Crisp carbonation wakes you up |
| It solves soda cravings | Satisfies without sugar crash |
| It is customizable | Add other sugar-free syrups |
| It is affordable | $4.00-$6.00 for fresh-made quality |
It solves the soda craving without the sugar crash. For more customer favorites, check the most ordered drinks and secret menu.
Sugar-Free Sunrise 7 Fizz vs Other 7 Brew Drinks
Understanding how this drink compares to other options helps you make informed choices.
Comparison Table
| Drink | Calories | Caffeine | Sugar | Best For | Price (Medium) |
|---|---|---|---|---|---|
| Sunrise 7 Fizz | 5-10 | No | 0g | Hydration, soda alternative | $5.00 |
| Seven Fizz (regular) | 80-160 | No | 15-30g | Sweet fizz | $4.55 |
| Seven Energy | 10-560 | Yes | 0-100g | Energy boost | $8.13 |
| Lemonade | 140+ | No | 30-50g | Sweet craving | $4.00 |
| Iced Tea | 0-50 | Yes | 0-10g | Light caffeine | $4.99 |
| Cold Brew | 15-45 | Yes | 0g | Bold coffee | $6.50 |
| Smoothie | 200-500 | No | 35-70g | Meal replacement | $8.26 |
Key Insight: Sunrise 7 Fizz is the cleanest refreshment on the menu. It has the lowest calories, zero sugar, and zero caffeine among all 7 Brew drinks.
For a complete comparison, see the 7 Brew menu.
Sugar-Free Sunrise 7 Fizz vs Regular Soda
| Feature | Sunrise 7 Fizz | Regular Soda (Coca-Cola) |
|---|---|---|
| Made fresh | ✅ Yes (barista-made) | ❌ No (pre-bottled) |
| Sugar control | ✅ Zero sugar | ❌ 39g per can |
| Calories | 5-15 | 140-150 |
| Caffeine | 0 mg | 34 mg |
| Customization | ✅ Yes | ❌ No |
| Preservatives | Minimal | Yes (sodium benzoate) |
| Artificial colors | No | Yes (caramel color) |
| Price | $4.00-$6.00 | $1.50-$2.50 |
From experience: Once you try a fresh-made Sugar-Free Sunrise 7 Fizz, regular soda tastes flat and artificial. The difference is significant. You are paying for quality ingredients and customization, not mass-produced syrup water.
Health Benefits of Choosing Sugar-Free Fizz
Choosing the Sugar-Free Sunrise 7 Fizz over regular soda or sweetened drinks offers several health benefits.
Health Benefits Table
| Benefit | Explanation |
|---|---|
| Weight management | 5-15 calories vs 150+ calories in soda |
| Blood sugar control | Zero sugar, no insulin spike |
| Dental health | No sugar means no tooth decay risk |
| Hydration | Carbonated water hydrates effectively |
| No caffeine dependency | Safe for evening consumption |
| No artificial colors | Naturally colored from fruit flavors |
| Keto-friendly | Fits perfectly into low-carb diets |
| Diabetic-friendly | Won’t raise blood glucose |
Potential Considerations
- Artificial sweeteners: Some people prefer to avoid sucralose and Ace-K. Unsweetened version available upon request.
- Acidity: Like all carbonated drinks, it contains citric acid. Those with acid reflux should consume in moderation.
For more healthy options, visit the sugar free menu.
Frequently Asked Questions (FAQs)
Q1: What does the Sugar-Free Sunrise 7 Fizz actually taste like?
The Sugar-Free Sunrise 7 Fizz tastes like a fresh fruit soda without sugar. You first notice crisp carbonation, followed by smooth peach and a bright raspberry finish. The flavor feels clean rather than syrupy.
Q2: Is the Sugar-Free Sunrise 7 Fizz really healthy?
Yes. It is one of the healthiest options on the 7 Brew menu. It has zero sugar, zero caffeine, and only 5-15 calories. It hydrates like water and tastes like fruit soda.
Q3: Does it contain caffeine?
No. The Sugar-Free Sunrise 7 Fizz is completely caffeine-free. It is safe for kids, evening drinks, and anyone avoiding caffeine.
Q4: Is it keto friendly?
Yes. With zero sugar and minimal carbohydrates (0-4g), it aligns with most keto dietary plans.
Q5: Can kids safely drink the Sugar-Free Sunrise 7 Fizz?
Yes. There is no caffeine or sugar. However, parents should consider artificial sweetener tolerance for very young children.
Q6: Does it taste artificial?
The drink has a clean citrus flavor without a strong artificial aftertaste. The peach and raspberry flavors are crisp and natural-tasting.
Q7: Can I customize the Sugar-Free Sunrise 7 Fizz?
Yes. You can add other sugar-free syrups like strawberry, lime, or coconut. You can also ask for light ice or extra fizz.
Q8: Is it good after workouts?
Yes. It hydrates like water but tastes better. The crisp carbonation is refreshing after exercise.
Q9: Does the Sugar-Free Sunrise 7 Fizz affect blood sugar?
No. With zero sugar, it does not spike blood sugar. It is safe for diabetics and those monitoring glucose levels.
Q10: Is it acidic?
Yes, like most sparkling drinks. It contains citric acid for flavor balance. Those with acid sensitivity should consume in moderation.
Q11: How does it compare to lemonade?
Sunrise 7 Fizz has 5-15 calories. Lemonade has 140+ calories. Sunrise is much lighter and sugar-free.
Q12: Is the Sugar-Free Sunrise 7 Fizz worth the price?
At $4.00-$6.00, it is affordable for a fresh-made, zero-sugar, caffeine-free sparkling drink. Compared to bottled sparkling water, it offers superior flavor.
Q13: Can I add cream to it?
Yes, but that adds calories and fat. For a creamy version, ask for cream base (+80-120 calories) or whipped cream (+60-100 calories).
Q14: Is it available all year?
Yes. The Sugar-Free Sunrise 7 Fizz is a permanent menu item at all 7 Brew locations.
Q15: What is the best size to order?
The medium (20 oz) is the most popular size. It has 5-10 calories and costs $5.00.
Q16: Does it contain real fruit?
No. The flavors come from sugar-free syrups, not real fruit juice. However, fruit purees are available as add-ons from the smoothies menu.
Q17: Can I order it for delivery?
Yes, through DoorDash and Uber Eats. Check 7 Brew hours and delivery fees.
Q18: Is it vegan?
Yes. The base contains no animal products. It is vegan by default.
Q19: How long does the fizz last?
The carbonation stays crisp for about 30-45 minutes. Ask for “extra fizz” if you want stronger bubbles.
Q20: Where can I find 7 Brew locations near me?
All locations on 7 Brew locations.
Q21: Is it safe for pregnancy?
Yes. No caffeine, no alcohol, no harmful ingredients. However, consult your doctor about artificial sweeteners during pregnancy.
Q22: Does it break intermittent fasting?
Most fasting protocols allow zero-calorie drinks. With 5-15 calories, it may break strict fasts but is acceptable for modified fasting.
Q23: Can I get it unsweetened?
Yes. Ask for “no sweetener” or “unsweetened Sunrise 7 Fizz” for a plain sparkling water version with just fruit essence.
Q24: How does it compare to LaCroix?
Sunrise 7 Fizz has stronger, more distinct fruit flavors. LaCroix is more subtle. Sunrise is sweeter (from sugar-free syrups) without adding calories.
Q25: What is the most popular Sunrise customization?
Adding sugar-free strawberry to create a “Sunset Fizz” or adding cream base for a “Creamy Sunrise” are the most popular customizations.
Conclusion
The Sugar-Free Sunrise 7 Fizz is not just a drink. It is a feeling.
It gives you:
- Bright fruit flavor
- Crisp carbonation
- Zero sugar
- No caffeine
- No regret
If you want something that feels fun and clean at the same time, this drink deserves a place in your rotation.
- For first-time drinkers: Small Sugar-Free Sunrise 7 Fizz with light ice.
- For post-workout: Medium Sugar-Free Sunrise 7 Fizz for hydration without sugar.
- For hot days: Large Sugar-Free Sunrise 7 Fizz with extra fizz.
- For keto dieters: This is one of the best options on the sugar free menu.
- For kids: Small Sugar-Free Sunrise 7 Fizz, caffeine-free and sugar-free.
- For soda lovers: This is your healthier alternative. No sugar crash, no guilt.
- For evening refreshment: No caffeine means it won’t disrupt your sleep.
The Sugar-Free Sunrise 7 Fizz delivers every time, for those detoxing from sugar, managing diabetes, following a keto diet, or just wanting something delicious and guilt-free.
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References and Resources
- 7 Brew Official Menu
- 7 Brew Seven Fizz
- 7 Brew Calorie Calculator
- 7 Brew Locations
- 7 Brew Hours & Delivery Fees
- 7 Brew FAQs
- 7 Brew Secret Menu
- 7 Brew Sugar Free Menu
- 7 Brew Menu Extras
- 7 Brew Syrups & Flavors
- 7 Brew Sauces & Flavors
- 7 Brew Kids Menu
- 7 Brew Teas Menu
- 7 Brew Lemonades Menu
- 7 Brew New Drinks Menu
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Last Updated: October 2026
