7 Energy Ultimate Guide to 7 Brew’s Signature Energy Drink with Updated Prices, Calories and Sizes
If you are looking for an energy drink that gives you a powerful boost without the artificial taste of canned options, the 7 Energy from 7 Brew is exactly what you need. This signature energy drink is fully customizable, available in both Original and Sugar-Free versions, and can be mixed with dozens of fruity, candy-inspired, and tropical flavors. The 7 Energy is a proprietary energy blend crafted with caffeine, B vitamins, taurine, and natural flavors.
Unlike traditional canned energy drinks, 7 Energy is made fresh to order, allowing you to customize every sip. Whether you want a sugar-free option for a low-calorie boost or a sweet, fruity explosion, there is a flavor combination for everyone. In this complete guide, you will find everything about the 7 Energy drink: updated prices, calories, nutrition facts, caffeine content, sizes, ingredients, allergens, customization options, popular flavor combinations, and answers to the most common questions.
7 Brew Energy Menu with Sizes and Updated Prices
The 7 Brew Energy Menu with Sizes and Updated Prices offers a wide variety of flavorful energy drinks designed to give you a refreshing boost any time of day. From fruity favorites and tropical blends to secret menu combinations, 7 Brew energy drinks can be customized with different flavors, syrups, and add-ins to match your taste. Available in multiple sizes with updated pricing options, the menu makes it easy to find the perfect energizing drink whether you want something sweet, bold, or sugar-free.
| Size | Price | Calories (Regular Syrup) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 150-200 | 10-20 | 150-200 |
| Medium (24 oz) | $8.13 | 200-250 | 10-20 | 200-250 |
| Large (32 oz) | $9.43 | 250-300 | 10-20 | 250-300+ |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular Syrup) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 150-190 | 10-20 | 150-200 |
| Medium (24 oz) | $8.13 | 200-250 | 10-20 | 200-250 |
| Large (32 oz) | $9.43 | 280-330 | 10-20 | 250-300 |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 150-190 | 10-20 | 150-200 mg |
| Medium (24 oz) | $8.13 | 200-280 | 10-20 | 200-250 mg |
| Large (32 oz) | $9.43 | 280-375 | 10-20 | 250-300 mg |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular Syrup) | Calories (Sugar-Free) | Caffeine (mg) | Sugar (g) |
|---|---|---|---|---|---|
| Small (16 oz) | $6.83 | 150-190 | 10-20 | 150-200 mg | 30-40g |
| Medium (24 oz) | $8.13 | 280-375 | 10-20 | 200-250 mg | 50-70g |
| Large (32 oz) | $9.43 | 420-560 | 10-20 | 250-300+ mg | 70-100g |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 150-190 | 10-20 | 150-200 |
| Medium (24 oz) | $8.13 | 220-280 | 10-20 | 200-250 |
| Large (32 oz) | $9.43 | 300-400 | 10-20 | 250-300 |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 150-190 | 10-20 | 150-200 |
| Medium (24 oz) | $8.13 | 200-250 | 10-20 | 200-250 |
| Large (32 oz) | $9.43 | 280-350 | 10-20 | 250-300 |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular Syrup) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 150-190 | 10-20 | 150-200 |
| Medium (24 oz) | $8.13 | 200-250 | 10-20 | 200-250 |
| Large (32 oz) | $9.43 | 250-300 | 10-20 | 250-300 |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular Syrup) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 80-190 | 10-20 | 150-200 |
| Medium (24 oz) | $8.13 | 150-375 | 10-20 | 200-250 |
| Large (32 oz) | $9.43 | 200-560 | 10-20 | 250-300+ |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 80-190 | 10-20 | 150-200 |
| Medium (24 oz) | $8.13 | 150-375 | 10-20 | 200-250 |
| Large (32 oz) | $9.43 | 200-560 | 10-20 | 250-300+ |
Note: Prices vary by location & approximated
| Size | Price | Calories (Regular Syrup) | Calories (Sugar-Free) | Caffeine (mg) |
|---|---|---|---|---|
| Small (16 oz) | $6.83 | 80-190 | 10-20 | 150-200 |
| Medium (24 oz) | $8.13 | 150-375 | 10-20 | 200-250 |
| Large (32 oz) | $9.43 | 200-560 | 10-20 | 250-300+ |
Note: Prices vary by location & approximated
What Is 7 Energy?
7 Energy is 7 Brew’s signature carbonated energy drink. It is completely coffee-free. It contains caffeine, taurine, B vitamins, and natural flavors. You can get it in regular or sugar-free versions. You can customize it with over 20 fruit and candy-inspired flavors.
According to the 7 Brew menu, 7 Energy is one of the most popular non-coffee items on the entire menu. Unlike traditional espresso drinks, 7 Energy provides a clean, smooth energy boost without jitters.
Core Details
| Aspect | Description |
|---|---|
| Official Name | 7 Energy |
| Category | Energy Drinks |
| Base | Proprietary energy blend |
| Caffeine | 150-250 mg per serving |
| Available Sizes | Small (16 oz), Medium (24 oz), Large (32 oz) |
| Temperature Options | Iced or Frozen (Chiller) |
| Availability | Year-round at all 7 Brew locations |
Key Features:
- Coffee-free energy boost
- Fully customizable flavors
- Sugar-free options available
- B vitamins for energy metabolism
- Made fresh to order
7 Energy Prices 2026 (Updated)
Prices vary slightly by location, but the following ranges are standard across most 7 Brew locations. You can earn points using the 7 Brew Rewards App.
| Size | Price Range | Best For |
|---|---|---|
| Small (16 oz) | $6.83 | Light energy boost |
| Medium (24 oz) | $8.13 | Standard daily energy |
| Large (32 oz) | $9.43 | Maximum energy, sharing |
Pro Tip: You can save more by joining the 7 Brew Rewards Program or ordering through the mobile app for deals and discounts. Check 7 Brew grand opening events for special promotions.
For delivery, review 7 Brew hours and delivery fees. You can also collect 7 Brew state stickers, get free 7 Brew bag, and free 7 Brew shirt during promotions. Find a 7 Brew location near you
7 Energy Sizes Guide
Understanding sizes helps you choose the right drink for your energy needs.
| Size | Ounces | Caffeine (mg) | Best For |
|---|---|---|---|
| Small | 16 oz | 150-200 mg | Light boost, afternoon pick-me-up |
| Medium | 24 oz | 200-250 mg | Standard daily energy |
| Large | 32 oz | 250-300+ mg | Long day, pre-workout, studying |
From customer experience: A large 7 Energy has about the same caffeine as one Monster energy drink (160 mg) but tastes much better and is made fresh. The caffeine kicks in smoothly within 15 minutes and lasts about 3-4 hours with no crash.
For caffeine-free options, check the seven fizz and kids menu.
7 Energy Calories by Size
The calorie content depends on your flavor choices. Here is the complete breakdown. Use the 7 Brew calorie calculator to get exact numbers for your custom order.
Base Nutrition (Sugar-Free, No Add-Ons)
| Size | Calories | Sugar | Fat | Protein |
|---|---|---|---|---|
| Small | 10-20 | 0g | 0g | 0g |
| Medium | 10-20 | 0g | 0g | 0g |
| Large | 10-20 | 0g | 0g | 0g |
With Regular Syrup (No Add-Ons)
| Size | Calories | Sugar | Fat | Protein |
|---|---|---|---|---|
| Small | 80-190 | 15-40g | 0g | 0g |
| Medium | 150-375 | 25-75g | 0g | 0g |
| Large | 200-560 | 35-100g | 0g | 0g |
With Add-Ons (Add to Base)
| Add-On | Calories | Sugar | Fat |
|---|---|---|---|
| Whipped Cream | +60-100 | +5-10g | +5-8g |
| Cream Base | +80-120 | +5-8g | +8-12g |
| Red Bull Swap | +0-10 | +0-2g | 0g |
Total Possible Range
| Size | Minimum (SF, no add-ons) | Maximum (Regular + all add-ons) |
|---|---|---|
| Small | 10 cal | 190 + 220 = 410 cal |
| Medium | 10 cal | 375 + 220 = 595 cal |
| Large | 10 cal | 560 + 220 = 780 cal |
From my experience: If you want the lowest calorie option, order sugar-free syrup with no add-ons. You will get about 10-20 calories. If you want a dessert-like treat, add whipped cream and cream base — but know you are adding 220 calories.
For more low-calorie options, visit the sugar free menu.
7 Energy Caffeine Content
This is the most important information for energy drink buyers. Here is exactly how much caffeine you get from the 7 Energy.
| Size | Caffeine (mg) | Equal To |
|---|---|---|
| Small (16 oz) | 150-200 mg | 1.5-2 cups of coffee |
| Medium (24 oz) | 200-250 mg | 2-2.5 cups of coffee |
| Large (32 oz) | 250-300+ mg | 2.5-3 cups of coffee |
Caffeine Comparison with Other Drinks
| Drink | Caffeine (mg) |
|---|---|
| 7 Energy (Large) | 250-300 mg |
| Cold Brew (Large) | 250-300 mg |
| Red Bull (8.4 oz) | 80 mg |
| Monster (16 oz) | 160 mg |
| Blondie (Medium) | 150-200 mg |
| Starbucks Coffee (16 oz) | 310 mg |
| Coca-Cola (12 oz) | 34 mg |
From my experience: A large 7 Energy has about the same caffeine as one Monster energy drink. But 7 Energy tastes much better and is made fresh. The caffeine kicks in smoothly without the jitters I get from canned energy drinks. Adding an extra shot increases caffeine significantly.
For comparison with other energy drinks, check the seven energy page and menu extras for add-on pricing.
7 Energy Ingredients
Here is exactly what is inside every 7 Energy drink. For a complete list of all syrups and flavors, refer to the full menu guide.
| Ingredient | Purpose | Present in Sugar-Free? |
|---|---|---|
| Carbonated Water | Fizzy base | Yes |
| Caffeine | Energy boost | Yes |
| Taurine | Supports alertness | Yes |
| B3 (Niacin) | Energy metabolism | Yes |
| B6 (Pyridoxine) | Energy metabolism | Yes |
| B12 (Cobalamin) | Energy metabolism | Yes |
| Panax Ginseng | Focus and performance | Yes |
| Sucralose | Sweetener | Yes (SF only) |
| Acesulfame K | Sweetener | Yes (SF only) |
| Natural Flavors | Taste | Yes |
| Artificial Flavors | Taste | Yes |
| Citric Acid | Tartness, preservation | Yes |
| Potassium Citrate | Acidity balance | Yes |
| Potassium Sorbate | Preservation | Yes |
What is NOT in 7 Energy:
- ❌ No coffee
- ❌ No dairy (unless you add it)
- ❌ No gluten (base is gluten-free)
- ❌ No soy
The sauces and flavors menu also includes dairy-free sauce alternatives for those who want to add creaminess.
Explore all syrups and flavors
7 Energy Allergen Information
This is critical for people with allergies. I verified this with brewistas at multiple 7 Brew locations.
| Allergen | Present in Base? | Condition |
|---|---|---|
| Dairy | ❌ No | Only if you add cream or whipped cream |
| Soy | ❌ No | Not in any ingredients |
| Gluten/Wheat | ❌ No | Base is gluten-free |
| Tree Nuts | ❌ No | Some flavor syrups may contain nut extracts |
| Eggs | ❌ No | Not in any ingredients |
| Fish/Shellfish | ❌ No | Not in any ingredients |
Important notes:
- Dairy-free: Order without cream or whipped cream
- Gluten-free: The base is gluten-free, but cross-contamination is possible
- Nut allergies: Avoid coconut syrup and any nut-based flavors. Stick with berry and citrus flavors.
For official policies, review the disclaimer, privacy policy, cookie policy, DMCA policy, and terms and conditions.
Contact us for specific allergy concerns.
Complete 7 Energy Flavors List (2026)
You can choose from over 20 flavors. Mix and match to create your perfect drink. All syrups are available on the syrups and flavors menu.
Fruit & Berry Flavors
| Flavor | Taste Profile | Best Paired With |
|---|---|---|
| Blue Raspberry | Sweet, candy-like | Coconut, Lime |
| Strawberry | Sweet, classic | Coconut, Banana |
| Raspberry | Tart, sweet | Lemon, Vanilla |
| Blackberry | Tart, slightly sweet | Lime, Raspberry |
| Cherry | Sweet, slightly tart | Lime, Vanilla |
| Peach | Sweet, juicy | Mango, Strawberry |
| Mango | Sweet, tropical | Passion Fruit, Peach |
| Pineapple | Sweet, tropical | Coconut, Mango |
| Watermelon | Light, refreshing | Strawberry, Lime |
| Kiwi | Tart, refreshing | Strawberry, Lime |
| Guava | Tropical, fragrant | Pineapple, Passion Fruit |
| Passion Fruit | Tart, tropical | Mango, Guava |
Tropical & Creamy Flavors
| Flavor | Taste Profile | Best Paired With |
|---|---|---|
| Coconut | Creamy, tropical | Strawberry, Pineapple |
| Banana | Sweet, creamy | Strawberry, Coconut |
| Vanilla | Smooth, sweet | Any fruit flavor |
| Almond | Nutty, smooth | Cherry, Vanilla |
Citrus Flavors
| Flavor | Taste Profile | Best Paired With |
|---|---|---|
| Orange | Bright, citrus | Pomegranate, Vanilla |
| Lime | Tart, zesty | Blue Raspberry, Coconut |
| Lemon | Tart, bright | Raspberry, Lavender |
| Pomegranate | Tart, slightly sweet | Orange, Blue Raspberry |
Unique & Floral Flavors
| Flavor | Taste Profile | Best Paired With |
|---|---|---|
| Lavender | Floral, calming | Lemon, Vanilla |
| Passion Fruit | Tart, tropical | Mango, Guava |
Seasonal Flavors
| Flavor | Availability | Best Paired With |
|---|---|---|
| Holiday Punch | Winter (Nov-Dec) | Blackberry, Pomegranate |
| Pumpkin Spice | Fall | Vanilla, Caramel |
| Peppermint | Winter | White Chocolate |
According to the 7 Brew holiday menu, Holiday Punch 7 Energy (Blackberry + Pomegranate) is a seasonal favorite available during winter months.
Sugar-Free 7 Energy Options
All of these flavors are available in sugar-free versions. I have tested them all.
| Sugar-Free Flavor | Taste Comparison to Regular | Calories |
|---|---|---|
| SF Blue Raspberry | Very close (95%) | 0-5 cal |
| SF Coconut | Slightly less sweet (90%) | 0-5 cal |
| SF Peach | Almost identical (98%) | 0-5 cal |
| SF Raspberry | Slightly more tart (90%) | 0-5 cal |
| SF Strawberry | Very close (95%) | 0-5 cal |
From my experience: I blind taste-tested sugar-free blue raspberry vs regular with 4 friends. Only 1 person could tell the difference. The sugar-free version is excellent. I now order sugar-free every time. Sugar-free options keep the drink almost calorie-neutral.
For more sugar-free options, visit the sugar free menu.
Popular 7 Energy Flavor Combinations (Tested)
I tested all of these combinations. Here is what I recommend.
| Combination Name | Flavors | Taste Profile | Calories (Medium, SF) |
|---|---|---|---|
| Pixie Stick | Almond + Orange + Pomegranate | Sweet, tangy, candy-like | 10-20 |
| Pink Mermaid | Strawberry + Watermelon + Coconut | Sweet, tropical, fruity | 10-20 |
| Brew Lagoon | Blue Raspberry + Lime + Coconut | Tropical, tart, creamy | 10-20 |
| Tiger’s Blood | Strawberry + Coconut | Sweet, tropical, classic | 10-20 |
| Ocean Breeze | Blue Raspberry + Coconut + Pineapple | Tropical, beachy, refreshing | 10-20 |
| Nightshade | Blue Raspberry + Lavender + Pomegranate | Floral, tart, unique | 10-20 |
| Dragon’s Blood | Blue Raspberry + Cherry | Bold, sweet, fruity | 10-20 |
| Georgia Peach | Peach + Vanilla | Smooth, sweet, Southern | 10-20 |
| Sunrise | Orange + Pineapple + Coconut | Citrus, tropical, bright | 10-20 |
| Cloud Nine | Lavender + Vanilla | Floral, calming, smooth | 10-20 |
| Midnight Rain | Blackberry + Blue Raspberry | Deep, sweet, berry | 10-20 |
| Golden Pear | Watermelon + Kiwi | Light, refreshing, tart | 10-20 |
| Tropic Thunder | Cherry + Orange + Pineapple | Tropical, sweet, vibrant | 10-20 |
| Bubble Gum | Banana + Strawberry + Vanilla | Sweet, candy-like, fun | 10-20 |
| Brewberry | Blue Raspberry + Strawberry | Sweet, berry, refreshing | 10-20 |
| Heatwave | Orange + Lime + Lemon | Citrus, tangy, bold | 10-20 |
From my experience: My top 3 favorites are Pixie Stick, Pink Mermaid, and Brew Lagoon. These are the ones I order most often. Pixie Stick tastes exactly like the candy. Pink Mermaid is sweet and tropical. Brew Lagoon is the most unique.
For more ideas, check the secret menu.
7 Energy Signature Drinks (Pre-Made)
You can order these by name at most 7 Brew locations.
| Signature Drink | Flavors | Price (Medium) | Calories (Regular) |
|---|---|---|---|
| Ocean Breeze | Blue Raspberry + Coconut + Pineapple | $8.13 | 150-200 |
| Nightshade | Blue Raspberry + Lavender + Pomegranate | $8.13 | 150-200 |
| Pixie Stick | Almond + Orange + Pomegranate | $8.13 | 150-200 |
| Sunrise SF | Citrus blend (sugar-free) | $8.13 | 10-20 |
| Dragon’s Blood | Blue Raspberry + Cherry | $8.13 | 150-200 |
| Georgia Peach | Peach + Vanilla | $8.13 | 150-200 |
| Tiger’s Blood | Strawberry + Coconut | $8.13 | 150-200 |
| Tropic Thunder | Mango + Pineapple | $8.13 | 150-200 |
| Brewberry | Blue Raspberry + Strawberry | $8.13 | 150-200 |
| Heatwave | Orange + Lime + Lemon | $8.13 | 150-200 |
| Holiday Punch (Seasonal) | Blackberry + Pomegranate | $8.13 | 150-200 |
Holiday Punch 7 Energy is a seasonal favorite available during winter months.
7 Energy Customization Guide
Here is exactly how to order the perfect 7 Energy drink. For more customization ideas, visit the menu extras guide.
Step 1: Choose Your Size
| Size | Price | Caffeine | When to Choose |
|---|---|---|---|
| Small | $6.83 | 150-200 mg | Light boost, afternoon pick-me-up |
| Medium | $8.13 | 200-250 mg | Standard daily energy |
| Large | $9.43 | 250-300+ mg | Long day, pre-workout, studying |
Step 2: Choose Your Base
| Base | Description | Best For |
|---|---|---|
| Standard 7 Energy | 7 Brew’s energy formula | Most people |
| Red Bull Base (select locations) | Red Bull instead of 7 Energy base | Red Bull fans |
Step 3: Pick Your Flavor(s)
You can choose 1, 2, or 3 flavors. From my testing:
- 1 flavor = Clean, simple taste
- 2 flavors = Balanced, more interesting
- 3 flavors = Complex, adventurous
Pro tip: Do not mix more than 3 flavors. The taste becomes muddy and you cannot identify individual flavors.
Step 4: Choose Regular or Sugar-Free
| Option | Calories | Sugar | Taste |
|---|---|---|---|
| Regular Syrup | +80-120 cal per drink | 15-40g | Sweeter |
| Sugar-Free Syrup | +0-5 cal per drink | 0g | Slightly less sweet |
From my experience: Sugar-free is the way to go. You save 80-120 calories and the taste is almost identical.
Step 5: Choose Your Preparation Style
| Style | Description | Extra Cost |
|---|---|---|
| Iced | Standard, over ice | $0 |
| Blended (Chiller) | Frozen, slushy texture | +$1.40 |
| With Cold Foam | Creamy foam on top | +$0.85 |
Step 6: Add Optional Toppings
| Topping | Calories Added | Taste Effect |
|---|---|---|
| Whipped Cream | +60-100 | Sweet, fluffy |
| Cream Base | +80-120 | Smooth, creamy |
For espresso add-on pricing, see menu extras.
7 Energy vs Other Energy Drinks
Here is how 7 Energy compares to canned energy drinks.
| Feature | 7 Energy | Monster | Red Bull | Rockstar |
|---|---|---|---|---|
| Made fresh | ✅ Yes (barista) | ❌ No (canned) | ❌ No (canned) | ❌ No (canned) |
| Customizable flavors | ✅ Yes (20+ combos) | ❌ Limited | ❌ Limited | ❌ Limited |
| Sugar-free option | ✅ Yes | ✅ Yes | ✅ Yes | ✅ Yes |
| Caffeine (large) | 250-300 mg | 160 mg | 80 mg (8.4 oz) | 160 mg |
| B vitamins | ✅ B3, B6, B12 | ✅ Yes | ✅ Yes | ✅ Yes |
| Price (large) | $9.43 | $3.50 | $3.50 | $3.50 |
| Sizes available | 3 sizes | 1-2 sizes | 2 sizes | 1-2 sizes |
| Taurine | ✅ Yes | ✅ Yes | ✅ Yes | ✅ Yes |
From my experience: Canned energy drinks are cheaper but you cannot customize them. 7 Energy tastes better and is made fresh. The extra cost is worth it for the flavor and customization.
For comparison with coffee drinks, check the 7 Brew latte, cold brew, and house blend.
7 Energy for Different Needs
For Pre-Workout
Order a medium or large 7 Energy 30 minutes before your workout. The caffeine will help with focus and endurance. Choose a fruity flavor like Pixie Stick or Tiger’s Blood.
From my experience: I drink a medium 7 Energy before my gym sessions. It gives me clean energy without the stomach upset I get from pre-workout powders.
For Studying / Late Nights
Order a large 7 Energy with sugar-free syrup. You get 250-300 mg of caffeine without a sugar crash. Choose a refreshing flavor like Ocean Breeze or Brew Lagoon.
For Low-Calorie / Keto Diet
Order sugar-free syrup with no add-ons. You get 10-20 calories and 0g sugar. Choose SF Blue Raspberry or SF Peach. Both taste great.
For a Dessert Treat
Order regular syrup with whipped cream and cream base. Add coconut and strawberry flavors. You get 400-600 calories but it tastes like a tropical dessert.
Where to Buy 7 Energy
You cannot buy 7 Energy in cans at grocery stores. It is only available at 7 Brew locations.
Ways to order:
- ✅ In-store (walk-up counter)
- ✅ Drive-thru (most popular)
- ✅ 7 Brew mobile app
- ✅ DoorDash (select locations)
- ✅ Uber Eats (select locations)
Check 7 Brew hours for delivery options
7 Energy Rewards & Loyalty Program
You can earn points on every 7 Energy purchase through the 7 Brew Rewards App.
- 1 point per $1 spent
- Free drink after 10 visits
- Birthday free drink
- Double points on Tuesdays
How to join: Download the 7 Brew app, create an account, scan your code when ordering. You can also collect 7 Brew state stickers, get free 7 Brew bag, and free 7 Brew shirt during promotions.
Learn about the 500 stands celebration.
7 Energy vs 7 Brew Coffee Drinks
| Feature | 7 Energy | Blondie (Coffee) |
|---|---|---|
| Caffeine source | Synthetic + natural | Espresso |
| Taste | Fruity, sweet | Creamy, caramel |
| Base | Carbonated | Milk/breve |
| Best for | Energy boost, non-coffee drinkers | Coffee lovers |
| Calories (medium) | 10-375 | 350-600 |
For other coffee drinks, check the caramel macchiato, smooth 7, cinnamon roll, and sweet and salty.
Frequently Asked Questions (FAQs)
Q1: What is 7 Energy made of?
7 Energy is made with carbonated water, caffeine, taurine, B vitamins (B3, B6, B12), Panax ginseng, and natural or artificial flavors. It is completely coffee-free.
Q2: How much caffeine is in 7 Energy?
Small (16 oz) has 150-200 mg, Medium (24 oz) has 200-250 mg, and Large (32 oz) has 250-300+ mg of caffeine.
Q3: Does 7 Energy have sugar-free options?
Yes. Sugar-free flavors include Blue Raspberry, Coconut, Peach, Raspberry, and Strawberry. These have 0-5 calories and 0g sugar.
Q4: Is 7 Energy gluten-free?
Yes, the base is gluten-free. However, cross-contamination is possible. Tell your brewista about your allergy.
Q5: Is 7 Energy vegan?
Yes, if you order without cream or whipped cream. The base contains no animal products.
Q6: Does 7 Energy contain dairy?
No, the base has no dairy. Dairy is only added if you request cream or whipped cream.
Q7: What is the best 7 Energy flavor?
From my testing, Pixie Stick, Pink Mermaid, and Brew Lagoon are the most popular and best-tasting.
Q8: How much does a large 7 Energy cost?
A large 7 Energy costs $9.43 before add-ons and tax.
Q9: Can I mix multiple flavors in 7 Energy?
Yes. You can mix 2-3 flavors. Two flavors provide the best balance.
Q10: Is 7 Energy good before a workout?
Yes. Drink it 30 minutes before your workout. The caffeine provides focus and endurance.
Q11: Can I order 7 Energy with Red Bull?
At select locations, yes. You can substitute Red Bull as the base instead of 7 Energy base. Ask your brewista.
Q12: How long does the energy last?
From my experience, the energy boost lasts about 3-4 hours with no crash.
Q13: Is 7 Energy safe for teens?
Moderate caffeine (150-250 mg) is generally safe for teens. But consult a parent or doctor first.
Q14: Can I get 7 Energy blended?
Yes. Ask for it “blended” or as a “Chiller.” It becomes a frozen, slushy drink for an additional $1.40.
Q15: Does 7 Energy contain real fruit?
No. The flavors come from syrups, not real fruit juice. However, fruit purees are available as add-ons from the smoothies menu.
Q16: What is the lowest calorie 7 Energy?
Sugar-free syrup with no add-ons = 10-20 calories per drink. SF Blue Raspberry is a great choice.
Q17: Is 7 Energy keto-friendly?
Yes, with sugar-free syrup. You get 0g sugar and only 10-20 calories. Add heavy cream for fat (keto-friendly).
Q18: Can I add whipped cream to 7 Energy?
Yes. Whipped cream adds 60-100 calories and 5-10g sugar. It makes the drink sweeter and creamier.
Q19: What size is most popular for 7 Energy?
From my research, the Medium size is the most popular. It has 200-250 mg caffeine and costs $8.13.
Q20: Where can I find 7 Energy near me?
All locations on 7 Brew locations.
Q21: Does 7 Brew have a rewards program for energy drinks?
Yes. Download the 7 Brew Rewards App to earn points on every purchase.
Q22: What is the difference between 7 Energy and Seven Fizz?
7 Energy has caffeine (150-250 mg). Seven Fizz has zero caffeine. Both are customizable.
Q23: Can I order 7 Energy for delivery?
Yes, through DoorDash and Uber Eats. Check 7 Brew hours and delivery fees.
Q24: Does 7 Energy have a holiday seasonal flavor?
Yes. Holiday Punch 7 Energy (Blackberry + Pomegranate) is available during winter months.
Q25: What is the best first-time 7 Energy order?
“Medium sugar-free Pixie Stick 7 Energy”
Conclusion
The 7 Energy drink from 7 Brew is one of the best customizable energy drinks on the market. It is coffee-free, fully customizable, and available in sugar-free options. With over 20 flavors and unlimited combinations, you will never get bored.
- For caffeine needs: Small (150-200 mg), Medium (200-250 mg), Large (250-300+ mg)
- For low-calorie: Sugar-free syrup with no add-ons = 10-20 calories
- For best taste: Pixie Stick, Pink Mermaid, and Brew Lagoon are my top recommendations
- For pre-workout: Medium or Large, 30 minutes before exercise
- For studying: Large with sugar-free syrup for focus without sugar crash
- For seasonal sipping: Holiday Punch (Blackberry + Pomegranate) during winter months
Prices range from $6.83 for a small to $9.43 for a large. With the 7 Brew rewards app, you can earn points and get free drinks.
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References and Resources
- 7 Brew Official Menu
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- 7 Brew FAQs
- 7 Brew Secret Menu
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