7 Brew Lemon Poppy Seed Muffin Top Price, Calories, Ingredients and Allergen Info
Menu Size
- Small
- Medium
- Large
Price(₱)
- $2.50
- $3.00
- $4.25
Calories
- 230
- 330
- 460
Note: Prices vary by location & approximated
Looking for a bright, citrusy baked item that delivers balanced sweet and tangy flavors? The 7 Brew Lemon Poppy Seed Muffin Top is the perfect choice. The 7 Brew Lemon Poppy Seed Muffin Top is a soft, golden, slightly crisp muffin crown with the zing of lemon zest and the subtle crunch of poppy seeds. It is that perfect mix of tangy lemon flavor and soft, buttery texture that wakes up your taste buds. Every bite has the bright zest of lemon and the subtle crunch of poppy seeds. It is light, refreshing, and just the right amount of sweet a perfect side for your morning coffee or iced tea.
If you like desserts that taste fresh instead of heavy, this muffin top is a must-try. It is baked to a golden finish, with a soft center that melts in your mouth and a slightly crisp edge that gives it that classic muffin top texture everyone loves. This muffin top stands out as a sunshine-filled option for those who enjoy a snack that feels both indulgent and refreshing without being overly rich. In this complete guide, you will find everything about the 7 Brew Lemon Poppy Seed Muffin Top: price, calories, nutrition info, ingredients, allergens, best drink pairings, and get more information.
What Is the 7 Brew Lemon Poppy Seed Muffin Top? A Complete Breakdown
The 7 Brew Lemon Poppy Seed Muffin Top is a distinctive muffin top that has been designed and is a hit by a huge margin with the user base. As its name suggests, it is a soft, citrusy muffin top baked with lemon zest and crunchy poppy seeds.
Key Features
| Aspect | Description |
|---|---|
| Official Name | Lemon Poppy Seed Muffin Top |
| Category | Menu Extras / Bakery |
| Texture | Soft, golden, slightly crisp crown |
| Flavor | Bright, zesty lemon with subtle sweetness and poppy seed crunch |
| Price | $2.50 – $4.76 (varies by location) |
| Availability | Year-round at all 7 Brew locations |
Key Highlights:
- Zesty lemon flavor balanced with subtle sweetness
- Crisp edges with a soft, tender inside
- Crunch from poppy seeds enhances texture
- Pairs beautifully with coffee, tea, or iced drinks
- Lighter compared to chocolate-based options
For more bakery items, check the 7 Brew menu extras section.
Complete 7 Brew Lemon Poppy Seed Muffin Top Price (2026)
Prices vary slightly by location, but the following ranges are standard across most 7 Brew locations. You can earn points using the 7 Brew Rewards App.
| Size | Price |
|---|---|
| Small | $2.50 |
| Medium | $3.00 – $4.25 |
| Large | $4.25 – $4.76 |
Pro Tip: Order through the 7 Brew mobile app and get loyalty points on your purchase. You can also check 7 Brew grand opening events for special promotions. For delivery orders, check 7 Brew hours and delivery fees for platform-specific pricing.
Explore the full 7 Brew menu
Use the calorie calculator
Find a 7 Brew location near you
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Complete Nutritional Information Calories, Fat, Carbs, and More
The Lemon Poppy Seed Muffin Top is a lighter, refreshing bakery treat. Here is the complete nutritional breakdown.
Nutrition Breakdown by Size
| Size | Calories | Total Fat (g) | Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|
| Small (60g) | 220-230 | 10 | 30 | 16 | 3 |
| Medium (85g) | 320-330 | 14 | 40-44 | 23-25 | 4-5 |
| Large (110g) | 420-460 | 18-20 | 57-63 | 30-35 | 5-6 |
Detailed Nutritional Breakdown (Medium Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320-330 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Sugar | 23-25 g |
| Protein | 4-5 g |
| Carbohydrates | 40-44 g |
| Fiber | 1 g |
| Sodium | 210-290 mg |
Tip: Pair with a sugar-free or lightly sweetened coffee from the sugar free menu to balance the sweetness.
Ingredient Breakdown What Is in a Lemon Poppy Seed Muffin Top?
The ingredients are simple but perfectly balanced to create that smooth lemon flavor and signature poppy seed crunch.
| Ingredient | Purpose |
|---|---|
| All-purpose Flour | Main structure for the muffin top (contains gluten) |
| Sugar (white & brown) | Adds sweetness and texture |
| Butter | Gives a rich, soft crumb (contains dairy) |
| Eggs | Adds moisture and structure (contains egg) |
| Lemon Zest | Brings natural citrus flavor |
| Lemon Juice | Adds tang and brightness |
| Poppy Seeds | Adds texture and crunch |
| Baking Powder & Baking Soda | Makes it rise and stay fluffy |
| Vanilla Extract | Enhances flavor |
| Salt | Balances sweetness |
| Greek Yogurt | Adds moisture and light tang (contains dairy) |
Note: This item is not gluten-free or vegan. It contains wheat, butter, eggs, and yogurt. For more information on ingredients, visit the syrups and flavors menu.
What You Need to Know Allergen Information
If you have food allergies or dietary restrictions, understanding what is in your muffin top is critical.
Allergen Presence Table
| Allergen | Present? | Notes |
|---|---|---|
| Wheat/Gluten | ✅ YES | Contains all-purpose flour |
| Dairy | ✅ YES | Contains butter and Greek yogurt |
| Eggs | ✅ YES | Contains eggs |
| Soy | ⚠️ POSSIBLE | May contain traces from shared equipment |
| Nuts | ⚠️ POSSIBLE | No nuts listed, but cross-contamination possible |
Important: People with food allergies or intolerances should avoid this product unless advised otherwise by their healthcare provider. For official allergen policies, review the disclaimer, privacy policy, cookie policy, DMCA policy, and terms and conditions.
Taste and Texture Review What Makes It So Popular?
Flavor
Bright, zesty lemon flavor balanced with subtle sweetness. Compared to chocolate-based muffin tops, it is slightly lighter and tangier, making it less sweet overall. The blondie is a great coffee pairing that complements the citrus notes.
Texture
Soft, golden, slightly crisp crown with a tender inside. The poppy seeds add a delicate crunch that pairs perfectly with the soft, moist crumb. The lemon aroma alone can lift your mood it smells like summer mornings.
Portion Size
Perfectly portioned for a snack or light breakfast. A medium serving (85g, ~320 calories) represents approximately 16% of daily calories.
Perfect Pairing: Pairs beautifully with herbal teas, iced lattes, or cold brews, which balance the citrus flavor.
Best Drinks to Pair with the Lemon Poppy Seed Muffin Top
The citrusy flavor of this muffin top works best with drinks that balance sweetness or add a little creaminess.
| Drink | Why It Works |
|---|---|
| Sweet & Salty | Balances lemon tang with creamy caramel |
| Caramel Macchiato | Caramel sweetness complements the lemon |
| Smooth 7 | Creamy Irish cream pairs nicely with citrus |
| White Chocolate Mocha | Sweet white chocolate balances the tartness |
| Cinnamon Roll | Warm cinnamon spice contrasts with bright lemon |
| 7 Brew Latte | Smooth, creamy, and balanced |
| Iced Coffee | Cuts through the lemon tang |
| Vanilla Latte | Adds creamy sweetness |
| Green Tea | Matches the light lemon flavor |
| Cold Brew | Deep coffee tones balance the citrus |
| Lemonade | Doubles down on that refreshing feel |
| Seven Energy | Fruity energy drink pairs well |
| Seven Fizz | Light, bubbly, and refreshing |
| Iced Americano | For strong coffee lovers |
For tea lovers, pair with Earl Grey Tea or Cinnamon Spice. The lemonades menu also offers citrusy options that complement this muffin top.
Pro Tip: If you like strong coffee flavors, pair it with an iced Americano. For something sweeter, try it with a caramel latte or mocha.
Lemon Poppy Seed Muffin Top vs. Other 7 Brew Bakery Items
| Item | Flavor | Calories (Medium) | Main Highlight |
|---|---|---|---|
| Lemon Poppy Seed Muffin Top | Refreshing citrus with crunchy poppy seeds | 320 | Zesty lemon flavor, lighter option |
| Chocolate Chip Muffin Top | Classic chocolate indulgence | 340 | Semi-sweet chocolate chips |
| Blueberry Muffin Top | Sweet & fruity | 370 | Real blueberries, crispy golden top |
| Double Chocolate Muffin Top | Rich cocoa base | 380 | Extra chocolate chips |
For more bakery items, check the kids menu for family-friendly options and the shakes menu for dessert alternatives.
Health Benefits of Lemon Poppy Seed Muffin Top
| Benefit | Details |
|---|---|
| Good Source of Protein & Energy | With 6 g of protein and 460 calories, it keeps you fueled for the day |
| Citrus Boost | Lemon zest and juice provide vitamin C, supporting immunity and skin health |
| Healthy Fats from Seeds | Poppy seeds add plant-based fats, fiber, and minerals like calcium and iron |
| Mood-Refreshing Flavor | The fresh lemon taste can help reduce fatigue and improve mood naturally |
| Perfect Energy Snack | Carbs for quick fuel during busy mornings or afternoons |
For more healthy options, explore the smoothies menu and teas menu.
Why Prefer the Lemon Poppy Seed Muffin Top?
This muffin top is lighter compared to chocolate-based options and provides a refreshing citrusy twist. It is ideal for those who enjoy a snack that feels both indulgent and refreshing without being overly rich. If you are looking for variety in your baked goods at 7 Brew, this flavor stands out as a sunshine-filled option. The new drinks menu features seasonal beverages that pair wonderfully with this muffin top. You can also try it with Valentine’s drinks or spring sips for a seasonal treat.
Customization Options
| Option | Availability |
|---|---|
| Flavor Swaps | ❌ Not available |
| Size Variants | ✅ Small, Medium, Large |
| Heating Option | ✅ Yes — ask your barista to warm it up |
| Toppings | ❌ Not customizable |
Pro Tip: Enjoy warmed up for a softer, more fragrant experience. Pair with whipped cream or a light glaze drizzle. For extra customization ideas, visit the menu extras guide.
How to Store the Lemon Poppy Seed Muffin Top
If you buy extras or want to save some for later, here is how to keep them fresh without losing texture or flavor.
| Storage Method | Shelf Life |
|---|---|
| Room Temperature | 1–2 days |
| Refrigerator | 3–4 days |
| Freezer | Up to 2 months |
Reheating Tip: Warming it up for a few seconds before eating brings back that soft texture and enhances the lemon aroma.
Where to Get the Lemon Poppy Seed Muffin Top
You can get your muffin top at any 7 Brew location across the U.S.
Order Options:
- Drive-thru (fastest option)
- Walk-in (in-store ordering)
- 7 Brew mobile app
- Delivery (Uber Eats, DoorDash — availability varies by location)
Pro Tip: Use the 7 Brew Rewards App to earn points and get exclusive discounts. You can also collect 7 Brew state stickers, get free 7 Brew merchandise, and find free 7 Brew shirt promotions during special events. Learn about the 500 stands celebration for more exciting offers.
Baked Fresh Daily
Each Lemon Poppy Seed Muffin Top is baked fresh every day, so you get that perfect golden-brown top with every order. The poppy seeds add a delicate crunch that pairs perfectly with the soft, moist crumb. The lemon aroma alone can lift your mood it smells like summer mornings. The classic menu and 7 brew classics offer traditional espresso drinks that pair beautifully with this muffin top.
Why You Should Try It
The 7 Brew Lemon Poppy Seed Muffin Top is a bright, flavorful snack that stands out on the bakery menu. It is simple, but it feels like a treat. The tangy lemon taste pairs with creamy or bold drinks, making it a perfect companion for any mood or moment. If you are new to 7 Brew’s baked items, start here. It is a refreshing twist on a classic favorite — soft, flavorful, and perfectly balanced. You can also explore the secret menu for unique drink combinations to pair with your muffin top.
Watch Video and Get the Lemon Poppy Seed Muffin Top Complete Guidence
Frequently Asked Questions (FAQs)
Q1: What is a Lemon Poppy Seed Muffin Top at 7 Brew?
It is a soft, citrusy muffin top baked with lemon zest and crunchy poppy seeds — the perfect mix of tangy lemon flavor and soft, buttery texture.
Q2: How much does it cost?
Small $2.50, Medium $3.00-$4.25, Large $4.25-$4.76.
Q3: How many calories are in a Lemon Poppy Seed Muffin Top?
Small has 220-230 calories, medium has 320-330 calories, large has 420-460 calories.
Q4: Is it gluten-free?
No. It contains wheat flour and gluten.
Q5: Is it vegan?
No. It contains butter, eggs, and Greek yogurt.
Q6: Does it contain dairy?
Yes, it contains butter and Greek yogurt.
Q7: Does it contain nuts?
No nuts are listed, but cross-contamination is possible in shared facilities.
Q8: Can I order it warm?
Yes — ask your barista to heat it up for a softer, more fragrant experience.
Q9: What are the best drink pairings?
Sweet & Salty, Caramel Macchiato, Smooth 7, White Chocolate Mocha, Cinnamon Roll, 7 Brew Latte, Strawberry Smoothie, iced coffee, vanilla latte, green tea, cold brew, and lemonade.
Q10: Is it available for delivery?
Yes, via the 7 Brew app, Uber Eats, or DoorDash (availability varies).
Q11: Is it very sweet?
Compared to chocolate-based muffin tops, it is slightly lighter and tangier, making it less sweet overall.
Q12: Does it contain poppy seeds?
Yes, poppy seeds add texture and crunch.
Q13: What is the main flavor?
Bright, zesty lemon with subtle sweetness.
Q14: Can kids eat it?
Yes — but be mindful of sugar content and allergens. Check the kids menu for more options.
Q15: Does 7 Brew offer other muffin top flavors?
Yes — Chocolate Chip Muffin Top and Blueberry Muffin Top are also available.
Q16: Where can I find 7 Brew locations near me?
All open locations are listed on the 7 Brew locations page.
Q17: Does 7 Brew have a rewards program?
Yes. Download the 7 Brew Rewards App to earn points on every purchase.
Q18: Is the Lemon Poppy Seed Muffin Top worth trying?
Absolutely. If you enjoy a snack that feels both indulgent and refreshing without being overly rich, this is a must-try.
Q19: Where can I learn more about 7 Brew?
Visit the About Us page and contact us for any questions.
Q20: Are there seasonal drinks to pair with this muffin top?
Yes! Check the Valentine’s drinks and spring sips for seasonal pairings.
Conclusion
The 7 Brew Lemon Poppy Seed Muffin Top is a bright, flavorful snack that stands out on the bakery menu. It is a tangy lemon-flavored treat with subtle poppy seed crunch, perfect for those who want something different from heavy chocolate-based treats.
- For first-time visitors: Order a medium Lemon Poppy Seed Muffin Top with your favorite coffee drink from the most ordered drinks list.
- For citrus lovers: Pair it with a Sweet & Salty latte or lemonade to enhance the lemon flavor.
- For a light snack: Enjoy it on its own with an iced Americano or green tea.
- For the ultimate experience: Ask your barista to warm it up for that fresh-baked, fragrant lemon aroma.
- For sharing: Grab a couple to share with friends or family.
Whether you are grabbing a quick breakfast, mid-day snack, or pairing it with your favorite coffee, the Lemon Poppy Seed Muffin Top is a refreshing twist on a classic favorite — soft, flavorful, and perfectly balanced.
- Explore the full menu
- Use the calorie calculator
- Read more FAQs
- Check the secret menu
- Learn about 7 Brew grand opening events
- See the 500 stands celebration
- Get free 7 Brew merchandise
- Find free 7 Brew shirt promotions
Contact us for any questions about the Lemon Poppy Seed Muffin Top or other 7 Brew items.
