7 Brew Most Ordered Drinks 2026, Prices & Calories
Walk up to any 7 Brew drive-thru and you’ll hear the same few drink names called out over and over. The Blondie. The Smooth 7. A Seven Energy with some wild flavor combo. This page rounds up the drinks that 7 Brew regulars actually order most, the ones that show up in reviews, social media posts, and “what should I get?” threads again and again.
7 Brew at a glance: 10 menu categories · 80+ drinks with full guides · 80+ secret menu combos · Prices from $3.38 to $9.43 (estimates)
For each drink you’ll find what it tastes like, what it costs, roughly how many calories you’re looking at, and the exact words to use when you order so you don’t freeze up at the speaker. Prices and nutrition below are estimates as of mid-2026 and vary by location, 7 Brew is a franchise, so your local stand sets its own menu board.
Quick note: this is a fan-run site, not affiliated with 7 Brew. We just keep track of the menu so you don’t have to.
In this guide: Blondie, Sweet and Salty, Cinnamon Roll, Smooth 7, Caramel Macchiato, White Chocolate Mocha, Brunette, Latte, Seven Energy, Strawberry Smoothie, Chocolate Chip Muffin Top, Blueberry Muffin Top, Lemon Poppy Seed Muffin Top
Blondie
The Blondie is 7 Brew’s signature drink, and it’s not close. It’s a breve, that’s espresso with half-and-half instead of milk, flavored with caramel and vanilla. The result is sweet, creamy, and smooth, without the bitterness that turns some people off coffee. If you’ve never been to 7 Brew, this is the one to start with.
It works hot, iced, or blended, though iced is the most common order. Ask for it sugar-free if you want the flavor without the full sugar hit, the sugar-free caramel and vanilla get you most of the way there.
Say this: “Medium iced Blondie.” | Price: Small $6.18, Medium $7.15, Large $8.19 | Calories: 180-840 (estimates as of mid-2026; vary by location)
Read more about the 7 Brew Blondie →
Sweet & Salty
Caramel, white chocolate, and a pinch of salt. That salt is doing more work than you’d think, it rounds out the caramel and keeps the whole thing from tasting flat-sweet. The drink lands somewhere between a dessert and a regular coffee, which is probably why it has such a loyal following.
It’s rich, so a medium is plenty for most people. There’s a sugar-free caramel option if you want to dial it back.
Say this: “Medium iced Sweet and Salty.” | Price: Small $6.18, Medium $7.15, Large $8.19 | Calories: 270-850 (estimates)
Read more about Sweet & Salty →
Cinnamon Roll
Tastes like the name. Espresso with cinnamon syrup and white chocolate, warm and bakery-sweet. It’s the drink people reach for when the weather turns cold, comforting without being heavy, and the cinnamon keeps it interesting sip after sip.
Hot is the classic preparation, but it holds up iced too. Oat milk makes it even creamier if you’re skipping dairy.
Say this: “Medium hot Cinnamon Roll latte.” | Price: Small $6.18, Medium $7.15, Large $8.19 | Calories: 260-840 (estimates)
Read more about the Cinnamon Roll →
Smooth 7
Don’t confuse this one with the Blondie. The old version of this page literally had the Blondie description pasted here by mistake. The Smooth 7 is its own drink: espresso with white chocolate and Irish cream syrup, made as a breve. It’s the creamiest thing on the menu. The Irish cream adds a mellow, almost buttery depth (no alcohol in it, just the flavor), and the white chocolate keeps it sweet without going overboard.
Iced is where the texture really shows, cold seems to make it even silkier. If you like your coffee on the rich side, this is your drink.
Say this: “Medium iced Smooth 7.” | Price: Small $6.18, Medium $7.15, Large $8.19 | Calories: 210-850 (estimates)
Caramel Macchiato
The familiar one. Espresso poured over milk with vanilla syrup and a caramel drizzle on top, you get the espresso up front, then the sweetness follows. 7 Brew’s version runs smoother and less bitter than what you’d get at bigger chains, which is most of the appeal.
It’s also the easiest drink on this list to tweak. Extra caramel, oat milk, an extra shot, it takes direction well.
Say this: “Medium iced Caramel Macchiato.” | Price: Small $6.18, Medium $6.96, Large $8.13 | Calories: 210-850 (estimates)
Read more about the Caramel Macchiato →
White Chocolate Mocha
Espresso, steamed milk, and white chocolate sauce. It’s rich, a large with whipped cream is basically dessert, so first-timers should start small. The white chocolate flavor is smooth rather than sharp, which makes it an easy drink for people who find regular mochas too bitter.
Peppermint syrup turns it into a solid holiday drink if you catch it in winter.
Say this: “Medium iced White Chocolate Mocha.” | Price: Small $6.18, Medium $7.15, Large $8.19 | Calories: 280-850 (estimates)
Read more about the White Chocolate Mocha →
Brunette
Think of the Brunette as the Blondie’s bolder sibling. It’s a mocha with caramel and hazelnut, so you get chocolate depth plus a warm, nutty note, and it’s noticeably less sweet than the Blondie. If the Blondie is too much sugar for you but you still want a flavored drink, this is the natural next try.
It also happens to be one of the lighter signature drinks when you order it with almond milk and sugar-free syrups.
Say this: “Medium iced Brunette.” | Price: Small $5.46, Medium $6.11, Large $6.96 | Calories: 120-450 (estimates)
Read more about the Brunette →
Latte
The blank canvas. Espresso and steamed milk, nothing else unless you add it, which is exactly the point. Of every drink here, the latte gives you the most control: any syrup, any milk, any sweetness level. A medium hot latte with oat milk and sugar-free vanilla is a genuinely good low-calorie daily drink.
Boring? Maybe. But it’s the drink for people who know exactly what they like.
Say this: “Medium hot latte with oat milk.” | Price: Small $5.46, Medium $6.11, Large $6.96 | Calories: 120-320 (estimates)
Read more about the 7 Brew Latte →
Seven Energy
7 Brew’s house energy drink, no coffee in it at all. It’s a caffeinated base you flavor with whatever syrups you want, and people get creative: Pixie Stick (almond, orange, pomegranate) tastes like liquid candy, Pink Mermaid (watermelon, strawberry, coconut) is the tropical one. It’s the afternoon drink for people who don’t want coffee breath at 3 PM.
Sugar-free flavor options keep the calories near zero if that’s a concern.
Say this: “Medium Seven Energy, Pixie Stick flavors.” | Price: Small $6.83, Medium $8.13, Large $9.43 | Calories: 10-560 (estimates)
Strawberry Smoothie
Blended strawberries over ice with a creamy base, no caffeine, no coffee, just fruit. It’s the default order for kids and for anyone who wants something cold and sweet without the buzz. Tastes like actual strawberries rather than syrup, which isn’t always a given with smoothie drinks.
Banana is a popular add-in if you want it thicker and a bit more filling.
Say this: “Medium Strawberry Smoothie.” | Price: Small $7.28, Medium $8.26, Large $9.43 | Calories: 200-550 (estimates)
Read more about the Strawberry Smoothie →
Chocolate Chip Muffin Top
7 Brew does muffin tops, just the best part of the muffin, crisp-edged and soft inside, studded with chocolate chips. It’s the standard sidekick to a morning coffee order: sweet, simple, and gone in about four bites.
Price: $4.25 | Calories: about 442 (estimates)
Read more about the Chocolate Chip Muffin Top →
Blueberry Muffin Top
Same idea as the chocolate chip, but with blueberries, slightly less sweet, a little fresher-tasting. The berries keep it from feeling heavy, which makes it the better pick if you’re pairing it with an already-sweet drink like the Blondie.
Price: $4.25 | Calories: 300-450 (estimates)
Read more about the Blueberry Muffin Top →
Lemon Poppy Seed Muffin Top
The odd one out, in a good way. Lemon zest and poppy seeds give it a bright, citrusy flavor that’s lighter than the chocolate and blueberry options. Crisp outside, soft inside, with a little crunch from the seeds. Especially good next to an iced coffee or cold brew.
Price: $4.76 | Calories: 240-750 (estimates)
Read more about the Lemon Poppy Seed Muffin Top →
Most Ordered Drinks, Prices & Calories Compared
| Drink | Small | Medium | Large | Calories | Best for |
|---|---|---|---|---|---|
| Blondie | $6.18 | $7.15 | $8.19 | 180-840 | First-time visitors |
| Sweet & Salty | $6.18 | $7.15 | $8.19 | 270-850 | Salty-sweet fans |
| Cinnamon Roll | $6.18 | $7.15 | $8.19 | 260-840 | Dessert lovers |
| Smooth 7 | $6.18 | $7.15 | $8.19 | 210-850 | Creamy coffee fans |
| Caramel Macchiato | $6.18 | $6.96 | $8.13 | 210-850 | Classic coffee lovers |
| White Chocolate Mocha | $6.18 | $7.15 | $8.19 | 280-850 | Chocolate lovers |
| Brunette | $5.46 | $6.11 | $6.96 | 120-450 | Lighter option |
| Latte | $5.46 | $6.11 | $6.96 | 120-320 | Customization lovers |
| Seven Energy | $6.83 | $8.13 | $9.43 | 10-560 | Energy boost seekers |
| Strawberry Smoothie | $7.28 | $8.26 | $9.43 | 200-550 | Non-coffee drinkers |
Lighter Options
Watching calories? A few easy swaps go a long way:
- Brunette with almond milk and sugar-free syrups, around 120-180 calories for a medium.
- Latte with almond milk and sugar-free vanilla, around 130-200 calories.
- Seven Energy with sugar-free flavors, as low as 20-50 calories.
- Americano with sugar-free vanilla, 15-20 calories, basically nothing.
General rules: sugar-free syrups instead of regular, almond milk instead of breve or whole milk, skip the whipped cream, and consider a small. It cuts 300+ calories off a large without much sacrifice.
Sweetest Drinks on the List
For the sweet tooth crowd: the Blondie, Cinnamon Roll, Sweet & Salty, and White Chocolate Mocha are the sugariest drinks here, a large can hit 70-80g of sugar, which is roughly 17-19 sugar cubes. They’re genuinely delicious. Just go in with eyes open. A small gives you the full flavor for a fraction of the sugar.
Highest Caffeine Options
Need the strongest kick? Any latte-based drink with 1-2 extra espresso shots lands around 300-400mg of caffeine in a large (about 75mg per added shot). A large Seven Energy runs about 250mg. For reference, a standard cup of coffee has around 95mg.
Seasonal Favorites
7 Brew rotates limited-time drinks through the year, pumpkin flavors in fall, peppermint in winter, floral options like lavender in spring. They’re genuinely limited: when the seasonal syrup runs out, it’s gone. If there’s a seasonal drink you want to try, don’t wait until the last week of the season.
Secret Menu Favorites
Beyond the regular menu, there’s a whole shadow menu of customer-invented drinks, the Pink Mermaid, Pixie Stick, and Cookies and Cream started as custom orders and caught on. They’re not printed on the menu board, but most stands can make the popular ones if you order by the ingredients.
Browse the full 7 Brew secret menu →
Drink Sizes
Small is 16 oz, medium is 20 oz, large is 24 oz. Medium is the sweet spot for most people. A large roughly doubles the calories of a small without doubling the caffeine. If you want more kick without the calories, order a small with an extra espresso shot instead of sizing up.
Make It Yours
Almost everything here can be tweaked, sweetness level, milk type, sugar-free syrups, extra shots, cold foam. For full customization nutrition numbers, see the calorie calculator.
How 7 Brew Compares
| 7 Brew | Starbucks | Dutch Bros | Dunkin | |
|---|---|---|---|---|
| Signature drink | Blondie | Pumpkin Spice Latte | Caramelizer | Iced Coffee |
| Medium price | $5.46-$8.26 | $5.45-$7.75 | $4.75-$7.25 | $4.29-$6.49 |
| Customization | Very high | High | Very high | Medium |
| Secret menu culture | Strong | Limited | Strong | Weak |
| Drive-thru focus | Yes | Some locations | Yes | Yes |
| Energy drinks | Yes (7 Energy) | Refreshers only | Yes (Rebel) | No |
7 Brew’s closest match is Dutch Bros, similar customization-heavy, secret-menu-driven, drive-thru-first model. Starbucks has the bigger food menu; 7 Brew is usually faster at the window.
Most Ordered Drinks, FAQs
Q: What is the most ordered drink at 7 Brew?
A: The Blondie. It’s the signature caramel-vanilla breve and the default recommendation for first-timers.
Q: What should I order first at 7 Brew?
A: A medium iced Blondie. If that’s too sweet for you, the Brunette is the same idea with hazelnut and chocolate and a little less sugar.
Q: Does 7 Brew have sugar-free options?
A: Yes, sugar-free versions of the popular syrups (vanilla, caramel, hazelnut, and others), plus sugar-free Seven Energy flavors. Just ask when you order.
Q: What is the difference between Blondie and Brunette?
A: The Blondie is caramel and vanilla in a creamy breve base, sweet and smooth. The Brunette is caramel and hazelnut with chocolate, bolder, nuttier, and a bit lighter on calories.
Q: What is the price range for these drinks?
A: Roughly $5.46 for a small latte up to $9.43 for a large Seven Energy, as of mid-2026. Customizations like extra shots or alternative milks can add a little. Prices vary by location.
The Short Version
If you only try one thing, make it the Blondie, there’s a reason it’s the name you hear at every drive-thru. The Smooth 7 and Sweet & Salty are the best next steps if you want something richer, the Brunette if you want something a little lighter, and Seven Energy if you’d rather skip coffee entirely.
Everything above is priced as an estimate, because 7 Brew is a franchise and your local stand sets its own board. When in doubt, ask the brewista. They’re used to guiding first-timers, and it’s the fastest way to end up with a drink you actually like.
Find a 7 Brew near you → and Questions? Contact us →
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Last Updated: October 2026