7 Brew Cappuccino: Price, Calories, Caffeine and How to Order
A cappuccino at 7 Brew costs about $4.50 for a small, $5.50 for a medium and $6.50 for a large. Calories stay low for a milk drink, at 90 to 150 depending on size, and caffeine runs from 120 mg to 240 mg. The taste is espresso forward under a thick cap of foam, lighter and airier than a latte.
What Is the 7 Brew Cappuccino?
A cappuccino is built in thirds. Espresso fills the bottom of the cup, steamed milk goes over it, and a deep layer of milk foam sits on top. That foam layer is the whole point of the drink. It makes each sip feel light and holds the heat in.
Because foam takes up so much of the cup, there is less actual milk in a cappuccino than in a latte of the same size. That changes both the taste and the numbers. The coffee flavor comes through more clearly, the drink feels less heavy, and the calories stay lower.
It suits drinkers who like milk with their espresso but do not want a full, creamy cup. It also suits anyone watching calories who still wants a hot milk drink, since even the large stays at 150 calories. On the Classics page it sits next to the latte and the breve, and the three show the full range from light foam to full cream.
7 Brew Cappuccino Price by Size
| Size | Price | Calories | Caffeine |
|---|---|---|---|
| Small | $4.50 | 90 | 120 mg |
| Medium | $5.50 | 130 | 120 mg |
| Large | $6.50 | 150 | 240 mg |
Prices are estimates and vary by stand. The cappuccino sits in the middle of the coffee menu on price, above an Americano and level with the other milk drinks.
Calories and Nutrition Facts
A medium cappuccino has 130 calories, 10 g of sugar, 10 g of carbohydrates, 7 g of fat, 7 g of protein and 100 mg of sodium, with 120 mg of caffeine. The sugar is not added sugar. It is the natural sugar in the milk.
The full size range is tight: 90 calories in a small, 130 in a medium and 150 in a large. The foam deserves the credit. Air in the cup means less milk in the cup, and less milk means fewer calories and less sugar.
There are no separate iced or chiller figures for this drink in the guide, since a cappuccino is hot by design. To test a build with a milk swap or an added flavor, run it through the calorie calculator first.
How Much Caffeine Is in a Cappuccino?
A small cappuccino has 120 mg of caffeine, and a medium also has 120 mg. Going up from small to medium adds milk and foam, not extra espresso, so the caffeine stays flat. The jump comes at the large, which has 240 mg.
A regular cup of coffee has about 95 mg, so the small and medium already beat a standard mug, and the large more than doubles it.
If you want more caffeine in a medium cup, ask for an extra shot. Each extra shot adds about 60 mg, taking a medium to roughly 180 mg and making the coffee flavor bolder under the foam.
Allergens and Sugar-Free Options
The cappuccino contains milk, which is its one listed allergen. Whole milk is the standard build. Anyone avoiding dairy needs a swap rather than the standard cup.
The main swap options are oat, almond, coconut and skim milk. Oat milk steams and foams closest to whole milk, so it keeps the drink nearest the original. Almond and coconut give thinner foam and a light flavor of their own.
On sweetness, the plain cappuccino has no added sugar, so there is nothing to remove. If you flavor it, sugar free syrups keep the cup light, and the sugar-free menu lists the drinks built around them.
How to Order and Customize
A medium cappuccino gets you the classic build, hot, with foam on top. These are the changes worth knowing.
- Extra shot. Adds about 60 mg per shot, the easiest way to raise the caffeine in a small or medium.
- Milk choice. Whole milk is standard. Oat is the closest swap for foam, skim is the lightest.
- Sweetness. It comes unsweetened. Add a syrup for flavor, or a sugar free syrup to keep the calories where they are.
- Flavor. Vanilla and caramel are the usual additions.
- Skip iced or chiller versions. The foam only works hot.
How the Cappuccino Compares
The closest comparison is the Latte. A latte uses much more steamed milk and only a thin layer of foam, so it tastes milkier, feels heavier and hides the espresso more. A cappuccino reverses the balance: less milk, thick foam, coffee flavor up front.
The Breve goes to the other extreme. It swaps milk for half and half, making it the richest and creamiest of the three. The cappuccino is the light end of this family, the breve is the heavy end, and the latte sits in the middle. Choosing between them is really choosing how much dairy you want between you and the espresso.
Frequently Asked Questions
Last Updated: October 2026
