7 Brew Chai Latte with Updated Price, Nutrition, Ingredients and Allergen Information 2026
Menu Size
- Small
- Medium
- Large
Price(₱)
- $5.85
- $6.50
- $7.35
Calories
- ~280-320
- ~380
- ~450-500
Note: Prices vary by location & approximated
Looking for something cozy, aromatic, and absolutely satisfying on the 7 Brew Coffee menu? Let us introduce you to one of their most comforting classics the Chai Latte. This smooth, spicy, and sweet beverage is a perfect alternative to your regular coffee, with a bold flavor profile that’s both warming and delicious. The 7 Brew Chai Latte is a warm, creamy, and spiced tea drink made for anyone who wants something flavorful without ordering coffee.
It blends black tea, chai spices, milk, and sweetness into a smooth drink that can be enjoyed hot or iced. In this comprehensive guide, you will find everything there is to know about the 7 Brew Chai Latte including price, nutrition facts, ingredients, allergen info, customization options, and top FAQs. Whether you’re ordering it hot or iced, with almond milk or whole milk, we’ve got you covered.
2. What Is the 7 Brew Chai Latte?
The 7 Brew Chai Latte is a tea-based latte made with chai tea, steamed milk, and sweetener. Chai usually includes black tea and warm spices like cinnamon, ginger, cardamom, and clove.
Core Definition
| Aspect | Description |
|---|---|
| Official Name | Chai Latte |
| Category | 7 Brew teas menu / Non-Coffee |
| Base | Black tea + chai spices + steamed milk |
| Caffeine | ~70 mg per medium |
| Available Sizes | Small (12 oz), Medium (16 oz), Large (20 oz) |
| Temperature Options | Hot or Iced |
| Availability | Year-round at all 7 Brew locations |
Key Features
- Creamy and smooth texture
- Sweet and lightly spicy flavor
- Available hot or iced
- Great coffee alternative
- Fully customizable with milk options
- Works with seasonal flavors
- Can be made as a Dirty Chai with espresso
For more non-coffee options, explore the seven fizz and lemonades menu.
3. Why the 7 Brew Chai Latte Is So Popular
The Chai Latte at 7 Brew is popular because it has a strong flavor without tasting bitter like coffee. It is sweet, creamy, aromatic, and easy to customize.
Customers like it because it is:
- Creamy and smooth
- Sweet and lightly spicy
- Available hot or iced
- A good coffee alternative
- Customizable with milk options
- Great with seasonal flavors
- Good with an espresso shot (Dirty Chai)
- Comforting during colder weather
If you enjoy spiced drinks, the Chai Latte is one of the best non-coffee options on the 7 Brew menu. For more customer favorites, check the most ordered drinks and secret menu.
4. Complete Price Guide (2026)
Prices vary slightly by location, but the following ranges are standard across most 7 Brew locations.
| Size | Price Range | Best For |
|---|---|---|
| Small (12 oz) | $5.85 | First-time trying |
| Medium (16 oz) | $6.50 | Most popular, everyday drink |
| Large (20 oz) | $7.35 | Extra indulgence, sharing |
Pro Tip: Order through the 7 Brew mobile app and earn loyalty points. Add-ons like oat milk or extra syrup may cost extra. Check 7 Brew grand opening events for special promotions.
For delivery, review 7 Brew hours and delivery fees.
5. Nutritional Information
Here is the estimated nutrition information for a medium 16 oz Chai Latte made with regular whole milk.
Nutrition Facts (Medium – Standard Recipe)
| Nutrient | Amount |
|---|---|
| Calories | 380 |
| Total Fat | 7 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 160 mg |
| Total Carbohydrates | 70 g |
| Dietary Fiber | 0 g |
| Sugars | 67 g |
| Protein | 9 g |
Calories by Size
| Size | Calories Range |
|---|---|
| Small | ~280-320 |
| Medium | ~380 |
| Large | ~450-500 |
How Different Milk Choices Affect Nutrition
| Milk Type | Calories (8 oz) | Fat (g) | Protein (g) |
|---|---|---|---|
| Whole Milk | 150 | 8 | 8 |
| Oat Milk | 120 | 5 | 3 |
| Almond Milk | 45 | 3.5 | 1.5 |
| Coconut Milk | 80 | 5 | 0.5 |
| Skim Milk | 85 | 0.2 | 8.5 |
| Soy Milk | 110 | 4.5 | 8 |
How to Make a Lighter Chai Latte
| Swap | Calories Saved |
|---|---|
| Oat milk instead of whole milk | ~30 calories |
| Almond milk instead of whole milk | ~105 calories |
| Half sweet | ~30-50 calories |
| Sugar-free syrup | ~40-60 calories |
| Skip whipped cream | ~50-70 calories |
Healthier Chai Latte order: “Medium chai latte with almond milk, half sweet, no whipped cream” For more healthy options, visit the sugar free menu.
6. Caffeine Content Analysis
The 7 Brew Chai Latte contains caffeine from black tea.
| Size | Caffeine (mg) | Comparison |
|---|---|---|
| Small | ~50-60 mg | Less than coffee |
| Medium | ~70 mg | About 1 cup of tea |
| Large | ~85-100 mg | Slightly more |
Comparison with other drinks:
| Drink | Caffeine (mg) |
|---|---|
| Seven Energy | 150-250 |
| Blondie | 150-200 |
| Cold Brew | 180-300 |
| Matcha Latte | 60-140 |
| House Blend | 150-260 |
| 7 Brew Latte | 130-200 |
| 7 Brew Cocoa | 0-10 |
| 7 Brew Chai Latte | ~70 |
If you want more caffeine, ask for an espresso shot to make it a Dirty Chai Latte.
7. Ingredient Breakdown
| Ingredient | Purpose | Taste Contribution |
|---|---|---|
| Chai Tea | Black tea + spices | Bold, aromatic base |
| Cinnamon | Warm spice | Sweet, woody flavor |
| Ginger | Mild heat | Spicy kick, depth |
| Cardamom | Aromatic spice | Floral, citrus notes |
| Clove | Bold spice | Warm, pungent flavor |
| Steamed Milk | Creamy texture | Smooth, rich body |
| Sweetener | Balances spice | Clean sweetness |
| Whipped Cream (opt) | Extra richness | Silky finish |
| Cinnamon Dusting (opt) | Aroma and flavor | Warm spice finish |
Explore all syrups and flavors
8. Flavor Profile
Hot Version
Warm, cozy, aromatic. The spices really shine when served hot. The steamed milk adds a velvety smoothness. Perfect for cold weather.
Iced Version
Smooth, refreshing, and still bold. The iced version is popular because it is creamy, sweet, and refreshing without losing the spice character.
The Aroma
Smells like cinnamon, cardamom, and cloves — like walking into a spice market or a holiday kitchen.
The First Sip
Sweet and creamy from the milk, then the warm spices hit. Not overpowering — just right.
The Finish
Clean, satisfying, with lingering cinnamon warmth. The milk smooths out any bitterness from the tea.
Customer Review: “It’s my go-to on cold days. Sweet, spicy, and creamy — it feels like a hug in a cup.”
9. Allergen Information
Allergen Presence Table
| Allergen | Present? | Notes |
|---|---|---|
| Milk/Dairy | ✅ YES | Unless using non-dairy milk |
| Eggs | ❌ NO | — |
| Fish | ❌ NO | — |
| Crustacean | ❌ NO | — |
| Tree Nuts | ⚠️ POSSIBLE | With almond milk or shared equipment |
| Peanuts | ❌ NO | — |
| Wheat/Gluten | ❌ NO | Not in ingredients |
| Soybeans | ⚠️ POSSIBLE | If soy milk is used |
Important: 7 Brew prepares drinks in a shared environment. Cross-contact is possible. If you have severe allergies, speak with the barista before ordering.
For official policies, review the disclaimer, privacy policy, cookie policy, DMCA policy, and terms and conditions.
How to Make Allergy-Friendly Versions
Dairy-Free / Vegan:
“Medium chai latte with oat milk, no whipped cream”
Lower-Sugar:
“Medium chai latte with almond milk, half sweet, no whipped cream”
Contact us for specific allergy concerns.
10. Customization Guide
Step 1: Choose Your Size
| Size | Ounces | Best For |
|---|---|---|
| Small | 12 oz | First-time trying |
| Medium | 16 oz | Most popular |
| Large | 20 oz | Extra indulgence |
Step 2: Choose Your Temperature
| Temperature | Best For |
|---|---|
| Hot | Cold weather, cozy evenings |
| Iced | Year-round, refreshing |
Step 3: Choose Your Milk
| Milk Type | Calories | Texture |
|---|---|---|
| Whole Milk | 150 | Rich and creamy (default) |
| Oat Milk | 120 | Creamy, smooth |
| Almond Milk | 45 | Light, nutty |
| Coconut Milk | 80 | Tropical note |
| Skim Milk | 85 | Thin, lighter |
| Soy Milk | 110 | Creamy, protein-rich |
For more options, see menu extras.
Step 4: Choose Your Sweetness Level
| Level | Description |
|---|---|
| Regular Sweet | Standard recipe |
| Half Sweet | 50% less sweetener |
| Extra Sweet | More sweetener |
| Sugar-Free | Sugar-free syrups |
Step 5: Add Flavor Add-Ons
| Flavor | Sugar-Free? | Effect |
|---|---|---|
| Vanilla | ✅ | Adds sweetness and depth |
| Pumpkin Spice | ❌ | Fall seasonal flavor |
| Caramel | ✅ | Buttery sweetness |
| Brown Sugar Cinnamon | ✅ | Warm spice |
| Honey | ❌ | Floral sweetness |
| Peppermint | ✅ | Holiday twist |
| White Chocolate | ✅ | Creamy sweetness |
Step 6: Add Spice Level
| Option | Effect |
|---|---|
| Regular spice | Standard recipe |
| Extra spice | More cinnamon, ginger, cardamom |
Step 7: Add Toppings
| Topping | Effect |
|---|---|
| Whipped Cream | Adds creaminess |
| Cinnamon Dusting | Adds aroma and spice |
| Nutmeg Dusting | Adds warm spice |
For seasonal flavors, check spring sips and Valentine’s drinks.
11. Milk Options Comparison
| Milk Type | Calories (8 oz) | Fat (g) | Protein (g) | Best For |
|---|---|---|---|---|
| Whole Milk | 150 | 8 | 8 | Classic richness |
| Oat Milk | 120 | 5 | 3 | Dairy-free creaminess |
| Almond Milk | 45 | 3.5 | 1.5 | Lowest calorie |
| Coconut Milk | 80 | 5 | 0.5 | Light tropical |
| Skim Milk | 85 | 0.2 | 8.5 | Lowest fat |
| Soy Milk | 110 | 4.5 | 8 | Plant-based protein |
For non-dairy options, oat milk is the most popular choice among customers because it keeps the drink creamy while pairing well with chai spices.
12. Flavor Add-Ons and Syrups
All syrups are available on the syrups and flavors menu.
| Flavor | Sugar-Free | Best Paired With |
|---|---|---|
| Vanilla | ✅ | Oat milk, whole milk |
| Pumpkin Spice | ❌ | Oat milk (fall seasonal) |
| Caramel | ✅ | Whole milk |
| Brown Sugar Cinnamon | ✅ | Oat milk |
| Honey | ❌ | Almond milk |
| Peppermint | ✅ | Soy milk (winter) |
| White Chocolate | ✅ | Oat milk |
Sauces are available on the sauces and flavors menu.
13. Dirty Chai Latte (With Espresso)
If you want more caffeine and stronger flavor, ask for a Dirty Chai Latte. This means espresso is added to the chai latte.
What You Get with a Dirty Chai
- More caffeine
- Stronger flavor
- A coffee-tea blend
- Less sweetness if balanced correctly
- A bold morning drink option
How to Order a Dirty Chai
| Order | Description |
|---|---|
| Classic Dirty Chai | “Medium dirty chai latte with one espresso shot” |
| Iced Dirty Chai | “Medium iced dirty chai latte with oat milk, half sweet” |
| Double Dirty Chai | “Medium dirty chai latte with two espresso shots” |
For espresso add-on pricing, see menu extras.
14. Popular Customization Combinations
| Name | Order | Calories (approx) |
|---|---|---|
| The Classic | Medium hot chai latte | 380 |
| The Iced Favorite | Medium iced chai latte | 380 |
| Dairy-Free Dream | Medium chai latte with oat milk, no whip | 350 |
| Health Nut | Medium chai latte with almond milk, half sweet, no whip | 250 |
| Extra Cozy | Hot chai latte with cinnamon dusting | 385 |
| Dirty Chai | Medium dirty chai latte with one espresso shot | 400 |
| Iced Dirty Chai | Medium iced dirty chai latte with oat milk, half sweet | 370 |
| Pumpkin Chai (Fall) | Medium chai latte with pumpkin spice | 390 |
| Vanilla Chai | Medium chai latte with vanilla | 385 |
| Salted Caramel Chai | Medium chai latte with salted caramel | 390 |
For kids, order “kid-temperature” for safety. See the kids menu for more options.
15. How to Order
Order Options:
- Drive-thru (fastest)
- Walk-in (in-store)
- 7 Brew mobile app
- Delivery (Uber Eats, DoorDash)
Ordering Scripts
| Drink | Script |
|---|---|
| Classic Hot | “Medium hot chai latte” |
| Classic Iced | “Medium iced chai latte” |
| Dairy-Free | “Medium chai latte with oat milk, no whip” |
| Less Sweet | “Medium chai latte, half sweet” |
| Dirty Chai | “Medium dirty chai latte with one espresso shot” |
| Iced Dirty Chai | “Medium iced dirty chai latte with oat milk, half sweet” |
| Pumpkin Chai | “Medium chai latte with pumpkin spice” |
Pro Tip: Use the 7 Brew Rewards App to earn points. Collect 7 Brew state stickers, get free 7 Brew bag, and free 7 Brew shirt during promotions. Learn about the 500 stands celebration.
16. Perfect Food Pairings
| Food | Why It Works |
|---|---|
| Lemon Poppy Seed Muffin Top | Bright citrus balances warm spices |
| Chocolate Chip Muffin Top | Rich chocolate complements chai |
| Cinnamon Roll | Double cinnamon warmth |
| Blueberry Muffin Top | Sweet and fruity contrast |
| Blondie | Caramel and vanilla with spices |
| Sweet & Salty | Salted caramel complements chai |
| Breakfast sandwich | Savory contrast |
For more options, see shakes menu and smoothies menu.
17. Frequently Asked Questions (FAQs)
Q1: What is in the Chai Latte at 7 Brew?
A blend of black tea, chai spices (cinnamon, ginger, cardamom, clove), steamed milk, and optional sweeteners and toppings.
Q2: How much caffeine is in the 7 Brew Chai Latte?
A medium contains approximately 70mg of caffeine from black tea.
Q3: Can I get the Chai Latte iced?
Yes. The Iced Chai Latte is just as popular, especially in warmer seasons.
Q4: What milk options are available?
Whole milk, oat milk, almond milk, coconut milk, skim milk, and soy milk.
Q5: Is the 7 Brew Chai Latte dairy-free?
It can be. Ask for non-dairy milk like oat or almond and skip the whipped cream.
Q6: Is it gluten-free?
Yes, by ingredients. But ask about cross-contact risks.
Q7: How many calories are in the Chai Latte?
A medium has around 380 calories, depending on customizations.
Q8: Can I reduce the sugar?
Yes. Request half sweet, sugar-free syrup, or no added sweeteners.
Q9: Is the 7 Brew Chai Latte vegan?
Yes, if made with plant-based milk and no whipped cream.
Q10: What size options are available?
Small ($5.85), Medium ($6.50), and Large ($7.35).
Q11: Can I add flavors to my chai latte?
Yes. Try vanilla, honey, pumpkin spice, caramel, or peppermint.
Q12: Is the chai latte available all year?
Yes. It is a permanent menu item at 7 Brew.
Q13: How spicy is the chai latte?
Mild spice level — mostly cinnamon and cardamom, not too hot.
Q14: Can I add espresso to it?
Yes. This turns it into a Dirty Chai Latte.
Q15: Is the chai latte kid-friendly?
Yes, but order half sweet or lower temperature for younger children.
Q16: Does 7 Brew sell chai concentrate?
No, but you can order extra shots or customize your chai for stronger flavor.
Q17: What is the best milk for Chai Latte?
Oat milk is the most popular dairy-free option. Whole milk is the classic choice.
Q18: Can I get extra spice?
Yes. Ask for “extra spice” when ordering.
Q19: Is Chai Latte good for weight loss?
In moderation, yes. Stick with small sizes, plant-based milk, and half sweet.
Q20: Where can I find 7 Brew locations?
All locations on 7 Brew locations.
Q21: Does 7 Brew have a rewards program?
Yes. Download the 7 Brew Rewards App.
Q22: What is a Dirty Chai Latte?
A chai latte with added espresso shots for more caffeine.
Q23: Can I order Chai Latte for delivery?
Yes, through DoorDash and Uber Eats. Check 7 Brew hours and delivery fees.
Q24: Is Chai Latte healthier than coffee?
Different. Chai has less caffeine and more antioxidants from spices. Both can be healthy depending on how you order.
Q25: What is the best first-time order?
“Medium iced chai latte with oat milk and half sweet”
Conclusion
The 7 Brew Chai Latte is a smooth, creamy, and spiced drink that works well for tea lovers, non-coffee drinkers, and anyone who enjoys warm cinnamon-style flavors. It is sweet, aromatic, and easy to customize.
- For first-time drinkers: Medium iced chai latte with oat milk and half sweet.
- For more caffeine: Dirty Chai Latte with one espresso shot.
- For health-conscious: Medium chai latte with almond milk, half sweet, no whip.
- For dairy-free: Medium chai latte with oat milk, no whip.
- For extra cozy: Hot chai latte with cinnamon dusting.
- For fall flavor: Medium chai latte with pumpkin spice.
Whether you enjoy it hot with spices or chilled as a refreshing iced beverage, the 7 Brew Chai Latte can be customized to your taste.
Explore the full menu
Use the calorie calculator
Read more FAQs
Check the secret menu
